The cramps in the legs are spontaneous contraction of one muscle or a group of muscles in the leg. These are generally painful and create discomfort tremendously. The leg cramps frequently happens in the elder patients though there is no criteria on the age as the same is also visible with the young patients. The leg cramps usually happens in the calf muscle, quadriceps and the hamstring. The tremendously creates discomfort. The extent of the leg cramp will be from 1 minute to quite a few minutes at times.
The exact reason for the leg cramp is very difficult to mention. But some of the factors that lead to the leg cramps are rigorous exercises, over weight, muscle fatigue because of over exertion, side effects because of some of the medicines, dehydration, electrolyte, fluid or hormonal imbalances, abnormalities in the nerves, disease of muscle and nerve and decrease in the supply of blood.
The leg cramps also called as the night leg cramps, particularly cramps in the calf muscle is quite common. Some of the people will feel cramps in the muscles of their thigh and also their foot. In many of the cases, these kinds of cramps will happen for the people when they rest or sleep.
The cramps in the legs will happen suddenly and is a very painful instinctive contraction of the muscles in the legs. These cramps generally will last for some minutes and sometimes the pain will be very severe that the person cannot even get up.
In many of the cases, the reason for the cramps could not be known and they are considered as not harmful. Sometimes these cramps are linked with some disorders like peripheral artery disease and diabetes.
Some kind of discomfort during the monthly menstrual cycle is felt by more number of women. 20 percent of the women also experiences cramps during the ovulation. Ovulation generally happens 2 weeks after the 1st day of the last period. This pain is generally caused when the ovary releases the egg to the fallopian tube. There are various remedies that will help out in easing out this pain during the ovulation.
The most vital thing is have lot of rests. The physicians will recommend the patient to drink at least 8 glasses of water every day, in spite of the ovulation happens or not. The heat will also help the cramps during the ovulation. Heating pad can be used in the area of the cramp, may be the right or the left side of the abdomen. It is also suggested to have a good bath with the warm water for relaxation. The other choices that are available are the pain reliever medicines or the anti inflammatory medicines. It is advised to call the doctor if there is very severe pain which is continuing for more days or when the remedies taken for a long period is of no help.
When the cramping occurs during ovulation, the women may also experience some more symptoms, which should not be ignored and the remedial action on an emergency basis to be taken.
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