Cellulite Reduction - Exercise For Cellulite The Easy Way

Cellulite Reduction - Exercise For Cellulite The Easy Way

Did you know that you can actually exercise for cellulite removal? Well, it's true. Aside from the creams, diets, and other natural cellulite cures, exercising is one of the most powerful methods for reducing celulite ever known. Unfortunately though, because it is in fact "exercising," not many people are fond of the technique and just give up on it too easily. This is truly a shame because virtually everyone can use exercises to get rid of cellulite.

What type of exercising is the best? That would be aerobic and/or cardiovascular exercising. These types of exercises get the blood flowing, they increase circulation, and they even help to build muscle -- all are huge factors in both cellulite reduction and build up. Increased blood flow and circulation means a less habitable environment for ugly cellulite, meaning it won't likely accumulate in "active" areas of the body. Also, increased muscle means more calorie burning, resulting in less calories to be stored in your body's fat cells.

"What specific exercises can do all of these things simultaneously? And, will I need to spend hundreds of dollars on expensive cellulite equipment to be able to do them?" No, you won't have to spend tons of money on expensive equipment. This is due to the fact that these activities typically consist of running, jogging, walking, bike riding, swimming, etc. -- all outdoor activities. Having said that, you can do all of your cellulite exercises outside without spending a dime on anything -- Or, if you prefer, you can buy an inexpensive treadmill and do the exercises in your home or even at the office.

When you exercise for cellulite removal, you are not just getting rid of cellulite, you are actually getting healthier and more fit with each passing day. And since these exercises take only 10-20 minutes a day for 3-4 days a week, you really have no excuse not to start your own cellulite workout schedule.

Dry Skin - What You Can Do When Menopause Causes Itchiness

Dry Skin - What You Can Do When Menopause Causes Itchiness

Menopause is sometimes responsible for bouts of dry skin, particularly around the mouth, nose areas, as well as internally within the eyes. This dryness can be caused by the hormonal imbalances. During menopause, estrogen, progesterone and testosterone levels decline and different types of "dryness" can occur.

For example, testosterone maintains the lacrimal gland which produces tears in the eyes and keeps them lubricated. Keep in mind, not only is testosterone responsible for producing tears but it is responsible for nourishing it with lubrication to aid in sight. When testosterone production declines the lacrimal gland fails to work as well, the ocular surface of the eye is exposed to the elements causing dryness. In essence, we need the right amounts of testosterone levels to lubricate the eyes.

Testosterone is to the eyes as estrogen is to the mouth, joints, and skin. Lowered estrogen levels can cause skin dryness as well as affect other areas of the body including joints and of course the dreaded vaginal dryness which can make intercourse painful.

Estrogen keeps the vagina moist by producing certain acids that account for vaginal lubrication. With estrogen, the vaginal lining becomes stiff and toughened, which results in uncomfortable sex without the aid of jellies and artificial lubricants. The less estrogen your body produces, the drier your skin becomes.

Your eyes might also become light sensitive, look red, burn, have excessive tearing or feel gritty. Other illness such as arthritis and autoimmune disorders can affect the levels of dryness. In addition, some medications worsen this condition such as beta blockers, codeine, decongestant eye drops such as Visine and decongestants like Sudafed. In some cases you can reduce the level of dry eyes by eating less meat, fried foods and dairy. Eating walnuts with omega 3 fatty acids can protect your eyes. Wear sunglasses outside to reduce evaporation of moisture in the eyes.

The good news is: you can influence the dryness of your eyes, mouth, joints and skin during menopause. First of all, refrain from smoking. We all know that smoking is scientifically proven to speed up menopause in women and worsen its symptoms.

Again, get your hormone panels done so you can balance out any significant losses in the three hormones mentioned above. For dry skin, apply lotion often to keep it silky feeling. Aquaphor is excellent product for dry skin; however its primary ingredient is petrolatum (Vaseline). So if you don't like that greasy feeling, you won't like this product. On the other hand, Lubriderm's Advanced Therapy Lotion for extra dry skin lubricates nicely but runs on the expensive side.

Moisturel is good for hands and general body areas that are scaly and itchy. Keep in mind that dry, patchy, scaly skin can indicate other health issues including anxiety, allergies, eczema, psoriasis, etc. See a doctor if you suspect you have any of these.

As a general rule of thumb, you want products with petrolatum, water, lanolin and/or mineral oil. When you clean your face, leave a little water on your skin and then apply moisturizer while your skin is still damp. Neutrogena's new Deep Clean Gentle Scrub is a good exfoliant. and Cetaphil is a great cleanser. Apply Chap Stick to your lips to prevent them from chapping, and if they are cracking and sore, use Bag Balm.

Keep oil in your diet, or add it if you are low-fat enthusiast. Good oils include canola, safflower, sunflower, olive and flaxseed - mega-3 oils. Finally, drink plenty of water. This can't be understated; we all need at least 64 oz a day.

The Ugly Truth About Cellulite

The Ugly Truth About Cellulite

There is no medical condition known as cellulite but if you mention the word to any woman, she'll know exactly what is meant by it.

Cellulite is a term used to describe the chain of wrinkled fat cells and subcutaneous connective tissue beneath the skin and which seems to be more prevalent in women and accumulates more in the lower half of the body.

Most people tend to think that cellulites are only present in people who are overweight or obese but that's far from being the case. In fact, there are many people who have cellulite who are not fat at all.

In reality, nobody knows the main reason why some people accumulate cellulite and not others, but there are some factors that health experts are considering such as the structure of the fat cells or toxins that enter the body.

One of the main reasons why cellulite appears to be more abundant in women is because of the composition of the fat lobules which are larger and more rectangular than men's. As the fatty cells swell and get bigger, it creates a protruding appearance to the skin producing the familiar orange peel look. Also, estrogen and progesterone levels determine how much fat your body stores or releases, and it's quite common for women to store fat in cellulite prone areas during pregnancy or while taking oral contraceptives.

Even though not all those who develop cellulites are obese, being overweight can really trigger their development. This is because too much fat under the skin tends to push the connective tissue creating a strain on the skin and the cellulites form. However, this is still dependent on the structure of the cells. If an individual's cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats which play such a huge role in the development of cellulite.

Losing weight alone will not help you get rid of cellulite. According to research, a large portion of the weight lost by dieting alone, especially rapid weight loss, is active tissue such as muscle and connective tissue, while a smaller fraction is excess fat. Exercise has the opposite effect. It increases the lean body mass and decreases the excess fat.

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, we have only three alternatives: (1) decrease food intake and keep activity constant; (2) increase activity and keep food intake constant; or (3) combine both approaches: control food intake and increase activity.

Exercise is not for everyone who is overweight and severely overweight people should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without a medical consultation. Resorting to this kind of activity will only get the matter worse.

For people who are prone to cellulite, there are no magic cellulite treatment remedies for selective cellulite removal. It can only be reduced as part of an overall weight reduction program through adopting a healthy eating and living plan, together with increasing exercise, so that body fat is reduced rather than connective tissues.

In addition, increasing the intake of water will help cleanse the system and flush out damaging toxins. Stopping smoking or at least reducing it will also be beneficial as smoking impacts negatively on the capillaries in the skin and reducing stress will help lower the level of damaging toxins too.

The Wondrous Katy Perry Perfume_ Purr

The Wondrous Katy Perry Perfume: Purr

The first thing you discover when you unwrap Katy Perry Purr Perfume is the quality of the packaging. The slick, patriarch purple, glass bottle is almost electrical, and glistens like a stained glass window. The design takes the shape of a cat, and the almond shaped jewelled eyes shine. The feline imagery was down to Katy herself. If you didn't already know that Ms Perry is all about seduction, confidence and playfulness, you would by looking at this bottle. This is her first fragrance; and by all accounts she was closely involved with its growth. She captured the essence of her personality in this scent with the help of Firmenich fragrances. As Katy Perry herself says; 'Purr is a natural extension of who I am as a woman'.

There is a lot of humour close to Katy and her Katy Perry perfume line. The advertising poster shows her playing with a large ball of wool. She has a Masquerade model mask resting on her. Her jet stilettos game her hair, she is wearing a pink and purple latex catsuit and you can't take your eyes off her. This is typical of the fashion photographer Miles Aldridge. He has a reputation for vibrant, beautiful, photos of ladies. Occasionally his subjects look like sexy dolls. Always eye-catching, always fabulous, a perfect fit for Perry.

Putting the powerful imagery aside for a while, what of the scent itself? Again Katy Perry Purr Perfume doesn't disappoint. Ladies who know their perfumes (that's most of us), know that a quality fragrance has several 'levels'. When first applied to warm skin, an immediate perfume is given off. After wearing it for a while you observe the background tones. By the end of the day, another 'layer' can be detected as the layers come off.

The immediate tones are ones of fresh citrus. After that, but still in the foreground are the smells of peach nectar and forbidden apple with green bamboo. You imagine you are on a far flung beech, with the tropical forest at the rear of you. As you lay there the background smells of jasmine blossom, pink freesia and Bulgarian rose are carried past you. This delicate bouquet is then well balanced by vanilla orchid, white colored amber, creamy sandalwood and musk.

The best thing about this Katy Perry perfume is that it's a scent you could wear daily. Some of the more potent fragrances on the industry can overwhelm the wearer, but this isn't like that. This is appropriate for a date, wearing to work, special anniversary and cosy nights in. It is also set at the right selling price stage. Additionally, the packaging, design, promotion and the terrific scent itself is unique enough to make it in the modern perfume marketplace. As Katy Perry herself has said; 'There is a amazing world of fragrances out there, but like with my music, I believe there is room for me and my own unique twist on it'. Katy is correct, this perfume is delightful. There are plans to release a body product and bubble bath soon, so keep an eye out for these.

Best Home Fitness Equipment - Vibration Plates

Best Home Fitness Equipment - Vibration Plates

Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them from engaging in high-impact exercises. Those who have suffered with any sort of accident or illness will certainly find vibration plates to be extremely useful nicely. Not only are they going to be used to help those people who are struggling with physical problems keep in shape, however they can be used for therapeutic purposes or even for rehabilitation and wasted or injured muscles. There are many uses with the exercise equipment effectively, given that the settings are adjustable.

- Frequency Speeds and Settings. Make sure the machine you buy has variable frequency speeds. Did you already know that slower frequency vibrations are good for weightloss and circulation, whilst high frequency vibrations help to tone one's body. If you purchase a machine with a variety of workouts you'll get a comprehensive, across workout.

These clever machines are hailed as the subsequent generation of home fitness equipment, due to their in order to deliver impressive, tangible results in just a brief space of time. The user stands or sits the actual plate and vibrations make the cells inside the body for being stimulated, just as they may be during normal exercise. The real revelation is the plates can certainly increase levels of cell stimulation to levels you'll only normally achieve through really intensive workouts. This signifies that a 60 minute intensive regime may be replaced by an easy 10 minute workout on the Vibration Plate as well as the results are the identical, if not better.

In fact, a 10 minute workout using the plate would need a 60 minute workout if stood on solid ground. Vibration plates not merely effective at shaping up the physique in reality, vibration training can even help to cut back cellulite, build bone density and even promote better circulation. If you might be apprehensive about buying a vibration plate, perhaps on account of your age or physical ability, it can be worth noting until this device is suitable for. You are capable of doing any variety of exercise on them, hence even simple stretches will deliver results.

Imagine doing yoga stretches or an aerobic routine whilst standing your vibrating platform and you'll get the point. You therefore have to use your initiative somewhat or you will not really get anything out within your workout. The CF1250 is great to the beginner because it's supplied using a DVD which provides you an introduction to solution and shows you quite a few exercises in order to as component to your routine. This was a tremendous help plus it meant I didn't waste valuable time wanting to figure out easy methods to use the plate correctly.

Cellulean Cream Is The Easiest Way To Raduce Cellulite

Cellulean Cream Is The Easiest Way To Raduce Cellulite

Cellulite is a dermatological change that mostly affects post pubertal women. It normally happens within the Pelvic area, abdomen and the lower limbs. Cellulite is a great problem for the fairer sex, primarily those who love to flaunt their body and put on revealing dresses like shorts, minis etc. The excess flab accumulated beneath the skin forms grotesque dimples around the affected areas. This condition creates inhibitions in the affected individuals mind, particularly ladies; in going out in their favourite attires and this in turn makes them to really feel depressed.

A healthy diet and day by day routine workouts is what the doctor prescribes to patients affected by cellulite. This helps in shedding the excess flab that has collected in their body. However, even following this recommendation for months doesn't guarantee radical improvements in the patients' condition. Many sufferers' go for surgical options like liposuction, in which the excess fat is surgically removed from their body. Surgical options like this are pricey and also trigger unwarranted panic amongst affected parties.

But the scenario isn't so bleak. Cellulean, an anti-cellulite cream has ushered in a sea of change in its treatment. Regular application of Cellulean on the have an effect on areas helps patients shedding all these excess fats in record time. In a time of two weeks one can lose up-to seventy eight % of these unwanted fatty deposits. Having no side effect this product provides you full peace of mind whereas helping you getting back in form faster and easier.

Components that makes Cellulean a potent remedy against cellulite, are Aminophyllin, liposome, peptides, green tea and seaweed. Most essential among them is Aminophyllin. It was mainly used in curing asthma. Latest research has established Aminophyllin's phenomenal capacity in burning fat. This is why Aminophyllin has been used as the main agent in Cellulean. This cream also accommodates vital nutritional vitamins, antioxidants and minerals which are crucial to keep up youthful skin.

Extensive clinical trials have been preformed to establish the safety of Cellulean as a skin cream. Main universities across the United States have carried on around 9 clinical trials testing the results of Cellulean on skin. Now leading dermatologists are prescribing Cellulean alongside a healthy diet and an ordinary exercise regime to their cellulite affected patients.

How Do You Get Rid Of Cellulite Naturally

How Do You Get Rid Of Cellulite Naturally

There is no clear answer to “How to get rid of cellulite”. Scientists have been researching for years and are still none the wiser. Women consider a dream just to experiment new guide only to be left out of pocket with no impression. There is however a few handy hints that will help you reduce your cellulite.


Exercising is one answer of reducing your cellulite without using horrible cellulite removal techniques. Regular exercise will care the blood movement and grow your bodies' efficiency to extract deposited fat. Exercises that work the area such as squats or lunges will help raise the blood movement in this area. Running or jogging is also very best for cellulite. With everything it will excellent work if you keep it up. Exercising frequently will keep your cellulite to a minimum so don't expect it to vanish and never return after a weeks benefit of squats!


Your body has a remarkable response of problem digesting fat. In fact the majority of fat that we consume is entirely deposited around the body. These fatty deposits can go anywhere such as in your arteries, on your tummy or even on your behind. In order to keep your cellulite down you necessary to reduce the amount of fat that you are eating. Things such as take away and intense fried food is a killer when it comes to saturated fats so the more of that you eat the more likely you are to have cellulite.


Your intake of water must be at least 6 glasses a day. Water is an essential part of helping move fat from out of your body. Your body will precisely slow down this process if it's dehydrated. So in order to get the fat from your rear, increase your fluid levels. Try drinking 2 liters a day and combine that with your diet and exercise and you should have the principal to “how to get rid of cellulite”.

There are many extended ways that people verify are miracle cures to how to get rid of cellulite such as cellulite removal and extremely highpriced creams that don't even work. Personally I recognize that if you stick to these hints above and slot them into your usual routine then you will unquestionably start to see the difference. It won't even seem like hard work once you're used to it. So how do you get rid of cellulite? Try not to get it in the first place!

Where Can I Buy Revitol Cellulite Cream

Where Can I Buy Revitol Cellulite Cream

If you want to buy revitol cellulite cream, there is an affordable way to get it for cheap. This is possible when you make use of its official site. You will not only get it for cheap through this means, but you will get the chance to receive the original brand of revitol. When you buy revitol which is not an original type, you may not get the benefits of using reviitol.

Place where fake brands of revitol cellulite solution may be sold are third party sites. You should avoid buying revitol through this site because you will be doing your health more harm than good.

At revitol official site, you will have the chance to buy one bottle of revitol cellulite cream or two bottles. It is the maximum order you can place. There is no room to buy more than two bottles of revitol. If you buy two bottles of this product, you will be given one free bottle to supplement the two bottles you ordered making your total bottles to be three.

There are two means to pay for the revitol you have bought through its official site. They are namely express method and paypal method. Express method allows you to pay through varieties of credit cards like visa, American express, dinner club, MasterCard and the rest of other cards. Your order is protected with Geotrust, meaning it is safe.

Revitol cellulite solution is open for purchase globally. This implies that anyone from any part of the world can order it online and it will be delivered to their place irrespective of where they live in any part of the world. Orders are shipped through first class mail, that is through USPS. Your order is shipped in a discreet manner, so no one will be able to learn the content of your package.

If you stay in the US, you should expect to receive your package in 3 to 10 days time. But if you stay outside the US, then you should expect your order to get to your place in 10 to 21 days time.

Velashape & Cellulite Reduction In Langhorne, PA

Velashape & Cellulite Reduction in Langhorne, PA

My SmileSpa is a premier dental spa serving Bucks County Pennsylvania. area. From a relaxing massage in our beautiful treatment rooms, to facials and advanced skin care services,you will find the best of specialty dental and traditional spa services in a relaxing and welcoming setting at My Smile Spa.

Some of the many spa services offered by My Smile Spa are the following.

Relaxation Massage
Swedish Massage
Deep Tissue Massage
Hot Stone Therapeutic Massage
Reflexology Massage
Prenatal Massage
Shiatsu Massage
Facials and Skin Rejuvenation
Laser Hair Removal

Our spa is a place of tranquility. Relaxation is the key to the success of our treatments. It is important for you to arrive 15 minutes prior to your service scheduled time. This will allow you time to check in, change, fill out any consent forms, and get comfortable. Arriving late will result in the loss of time toward your service, but you will still be charged the full amount. You will be modestly draped during your services. Smile Spa provides bathrobes, and/or drapes for your visit. Anything else we can help you with, please do not hesitate to ask.

Cell phones must be turned off in the spa. Children are not permitted in the spa area unless they are being serviced. You will need to book your service with a credit card. Failure to cancel within 24 hours will result in a full charge.

If this is your first visit, please allow extra time to fill out your personal profile and also so you can relax and unwind and enjoy some of our other amenities. The more relaxed you are at the beginning of the treatment, the more beneficial your treatment will be.

We recommend that you schedule your future services while still on the premises. When scheduling more than one treatment, please ask which order is best. Usually body treatments, especially massages, are most relaxing after facials or laser treatments. And make sure make-up appointments come last.

Cancellation Policy
We are aware that at times you need to change your appointment. We kindly ask that you give us 24 hours notice. Failure to cancel within 24 hours will result in a full service charge. Your appointment must be confirmed with a credit card or gift card number.

Payment is made at the end of your visit, at the front desk. We accept MasterCard, Visa, American Express and Discover. For personal checks, a check form must be filled out at the desk for our files.

Guest Services
Our Front Desk Team is available to ensure your satisfaction with our services and treatments. If you are ever not satisfied 100%, please bring it to the Team Manager¹s attention and we will rectify the situation immediately.

Our refreshment bar is always open with an array of drinks, such as, coffee, juices, water or soda. It is a perfect way to relax before, during or after your service. This complimentary service is offered to every client of the spa. Please try not to have caffeine if you are planning on having a laser treatment.

We appreciate the cooperation of all parents in ensuring the safety of their child, to bring them to the salon only when the child is receiving a service. Children are not permitted in the spa area unless they are receiving spa services.

Health Issues for Spa Services
Please be forthcoming with your personal health so that we can help you plan accordingly. If you have high blood pressure or a heart condition, it may be best to avoid any treatments that involves heat or detoxification. If you're allergic to iodine, avoid marine products such as seaweed. If you¹re pregnant, avoid essential oils, detoxification, and anything that could raise your body temperature. If you have pacemakers, metal implants or pregnant, avoid any laser treatments.

To learn more about Smile Spa and our services please visit or call us at 215-750-2230

Women's Kickboxing - A Top Exercise For Toned Legs And Butt

Women's kickboxing - a top exercise for toned legs and butt

Everybody wants to look good and smart. A toned and well-shaped body attracts the attention of most of us. Each and every part of the body is equally creditable, when it comes to shape and figure. And it is also true that each person has his or her own problem area where fat accumulates, making the person appear out of shape. Many women are turning to kickboxing to tone their legs and butt. It is not only amazing for strengthening the legs and butt muscles but it also is a great cardio exercise that will boost your weight loss like almost no other exercise.

Women have only just started to get into kickboxing as the martial art has largely been seen as a male dominated arena. I have mentioned this before but many women in Australia and particularly in my city are getting into boxing and kickboxing. The classes are going mental; sometimes 40 - 80 women in a class with one instructor! They love it and for the first time it is the men who are feeling a little uneasy going to a fighting class. No other exercise targets your butt, hips and thighs as well as squats. They are also very easy to do. Just stand with your feet apart, then squat down until your thigh approach horizontal, and lift up again. If your legs are weak, use a chair for support.

Lunges are a close second behind squats. They work lots of different muscles in the legs and also increase the stabilizing muscles. There are several different ways to lunge, including side lunges, reverse lunges, front lunges (the most common), and walking lunges (these are really effective). Dead lifts are one of the best exercises for building athletic muscle and losing weight. They work the hamstrings, butt and lower back. To do these you hold a dumbbell in each hand in front of your thighs, step back with one foot, and then slowly lower the weights to the floor by leaning forward. Keep your back straight and bend the supporting or lifting leg. Then rise again. Repeat on each side. Another very simple but effective exercise for the buttocks is step up. The higher the step, the better this works. Just step up onto a platform, or use your stairs. Alternate the leading leg and keep the movements slow to get maximum benefit. Thus one can get the perfect body shape.

An Anti Cellulite Diet Can Zap Deposits Of Cellulite Like A High Powered Laser!

An Anti Cellulite Diet Can Zap Deposits Of Cellulite Like A High Powered Laser!

Did you know that you could actually get rid of cellulite by eating "tasty" food? Well, it's true! You will not be able to eat anything and everything you want of course, but that doesn't have to stop you from enjoying some of your favorite food dishes -- in fact, some of those dishes might actually help to remove cellulite from your body!

How Do I Know What Foods I Should Add To My Diet Plan?

The odds are, you don't have the faintest clue about which types of foods you should add or remove from your anti cellulite diet. But, don't worry about it, that is what the internet is for. With a few quick online searches, you can find out everything you need to know about anti cellulite diets; such as the right foods to eat, foods to avoid, how long to stay on the diet, whether or not you should combine your diet plan with exercise, etc.

"You're telling me to do more research? That isn't very helpful!" To be honest, that is the only answer that can be of any help; anything more and you'd likely want to quit your cellulite dieting goals. There is just too much information -- cellulite diet tricks, tips, popular food recipes, cellulite fighting snack foods, etc -- to list it all here. In fact, if they were to be listed, your eyes would likely begin to hurt from all the information you'd wind up trying to read and understand. Hence, do the research on your own time and move at a pace you are comfortable with. Attempting to learn everything there is about anti cellulite diets in one day is not at all a smart plan; in truth, it's downright stupid. Overload of information is the number one reason why people never follow through with natural cellulite remedies.

Can You Tell Me Specific Examples of Effective Anti Cellulite Foods?

An excellent example of a cellulite fighting food is fish, as it packs a very powerful punch against cellulite. To effectively combat cellulite, the body needs essential fatty acids; many of which are present in fatty fish and fish oils. These fatty acids offer immense help when it comes to improving the skin's texture and tone, as they work to repair and improve skin cells. When skin cells are improved, skin quality is improved as a result.

Nuts are yet another outstanding "cellulite fighting" food, as they contain large amounts of protein, beneficial fats, and fiber; all of which are weapons that can be used to combat cellulite. The bad thing about nuts, though, is that they can very fattening if abused; therefore, if you overindulge yourself in tasty nuts, you will likely undue the positive effects you gained from eating them. A handful or two of nuts should be more than enough.

Why Does An Anti Cellulite Diet Work?

Simply because of the diet's massive cleansing and strengthening benefits. When a cellulite diet is comprised of all the right anti-cellulite foods, which have been scientifically proven to combat and reduce the signs of cellulite, then the diet is virtually guaranteed to be successful. Why? Because not only will it begin cleansing the body of non-beneficial fats and harmful toxins, but it will also strengthen the body and make it more resilient against future cellulite "invasions".

Facial Moisturizers And Face Creams__Why Most Are Dangerous

Facial Moisturizers and Face Creams::Why Most Are Dangerous

Facial moisturizers and face creams - Why most are dangerous: The ingredients is usually the culprit. Read this article and take seriously the information that you probably are not aware of. You will like the conclusion, so cheer up.

How Does a Facial Moisturizer Work

A face cream should replace, or at least assist, the natural oils that are supposed to be there. Most face creams and moisturizers are mostly water and petrolatum, petroleum jelly or "manufactured grease". Petroleum is a by-product of crude oil and so is gasoline. It clogs up the skin's pores and can do more harm than good. Yes, I know it feels good on your skin but it is not good for your skin.

Department Store Over the Counter "Junk'

I know you won't like this but most of the expensive over the counter cosmetics aren't worth the jar they come in. Yes, they smell good and feel good but the ingredients are many times harmful.

Usually quality is sacrificed for the sake of profit. Costs and overhead are a necessary part of any business but to put out an ineffective product to save a buck is inexcusable. It is even "criminal" to charge an outlandish price for it, but it happens. Most of the skin care products contain, as mentioned, a crude oil by product but also something called "paraben". Read the label and you will see usually a word ending in -paraben. A paraben is an ingredient that acts like a preservative to give the product longer shelf life. Seems harmless but parabens have been found in breast cancer patients. So beware.

Skin Care Suggestion

Think of this. Probably you eat good food and are careful what you put in you mouth. What about your skin? Wouldn't it be nice that what you put on your skin is as safe as what you eat? What we eat should be as natural as it can be, not synthetic. Same goes for your face moisturizer or face cream. It should be free of synthetic, parabens, petrolatum etc. Here is what you MUST use on your skin, face or anywhere on your body.

Functional keratin is the ingredient your skin should not be without. Keratin is in your body and it needs it. Functional keratin works like the keratin in your body. It is not some synthetic harmful ingredient. It is patented, safe and effective. So where do you get it?

Now don't be fooled if a skin care product lists keratin as an ingredient. Probably it is a cheap synthetic type that is useless. Functional keratin is a live natural protein not an imitation look alike. Functional keratin, also known as Cynergy TK, helps make new skin which reduces fine lines and deep wrinkles. Personally, from my research and usage, there is none better at any price.

Yes, I watch TV too. We see and hear all kinds of skin care solutions that will make you beautiful. These companies advertise heavily but usually have a very poor or even unsafe product. Don't fall for it.

When they add the advertising costs to the location costs they have to markup the skin care product price out of sight to make a profit. There is a better way.

Most people don't have the time or will to research any kind of product before they buy it. I do and will continue to look for the best. Most believe the advertisement message. I don't. I check it out. I found one reliable source that has good prices and safe and effective face and skin moisturizers. Their products work or I wouldn't say so. Thanks for reading this sometimes blunt article. But you should really get what you pay for. I do or I send it back. For more information see -Margaret Bell

Which Workout Routines For Cellulite Are The Most Powerful_

Which Workout Routines For Cellulite Are The Most Powerful?

If you happen to be one of the many women (and men) that have gained a couple of extra pounds in response to the recent holiday festivities, don't feel lonely. But the saddest part is that, if you are already overweight, then this gain of extra pounds is likely to cause the cellulite problem to become more noticeable. Nonetheless, there exists a few proven methods of reducing the ugly dimpled appearance of your skin. There are various methods to eliminate the cellulite problem and among them physical exercises are found to be extremely effective. In just four short weeks, you can actually notice visible improvement by following a predesigned exercise program that targets your cellulite problem areas; for example your thighs, belly and buttocks.

Physical exercise workout routine is not enjoyed by many people, which is regrettable, because it is such a great way to support good health, increase your energy and get rid of those unattractive dimples and bumps. No matter what your activity and fitness levels are, there are many muscle strengthening, toning and cardiovascular exercises which could be customized for you because you endeavor to quickly eliminate your unsightly cellulite. Here's why:

1. In general, strength training and stretching workouts are effective as cellulite exercises as they strengthen, tone and increase your muscles, which has a smoothing effect that can camouflage dimpled appearance of cellulite. This includes moderate weightlifting, resistance training and yoga, among others. Aerobic exercises, like hiking, biking, swimming and jogging, reduce cellulite by shrinking the fat cells as you burn off pounds.

2. Physical regimens that effectively target most cellulite problem areas consist of step workouts, knee and leg lifts, chair-hip lifts, inner thigh movements, and bend over exercises. Cellulite on the arms may be attacked successfully with weightlifting, which is done together with movements such as tricep lifts, extensions and kickbacks and also bench dips. Aerobic workout routines are comprised of swimming, jogging,hiking, biking, step dance routines, and even any other type of sport activity that makes you run around such as tennis or football. The most basic cardiovascular cellulite reduction activity is walking. The effectiveness of walking routines could be maximized to nearly 3 times with the application of interval training techniques.; that will be further explained later on in this article.

3. Cellulite exercises for the butt area work the largest muscle groups in the human body. The buttocks, also known as the gluteal area, are typically characterized by large deposits of adipose fat - aka cellulite fat. Therefore it makes sense to target gluteal muscles in the war against cellulite, as these will burn the most fat and affect the most visible results. The gluteal muscles are also responsible for helping other muscle groups in the hips and outer thighs to function properly. So targeting the gluteal muscles during the exercise program will be very helpful in reducing cellulite from the hips and thighs. One of the best exercises targeting these areas is the gluteal lift. Lie down on the floor facing the ceiling with one leg flat on the floor, bend the other leg making sure that your heel is resting on the ground but your toes are pointing up. While pushing the heel over the ground, raise your hips and straight leg off the ground. Hold and come back to the original position. This needs to be done for up to 15- 20 repetitions, then switch sides. After a couple of days, you might find this exercises relatively easy to perform, so you can add another set of 15-20 repetitions to make it more challenging. Do every other day for two weeks to realize visible tightening, lifting and toning of the buttocks.

4. Simple physical exercises tools such as rubber stretch bands and light dumbbells can enable you to target upper arm cellulite more effectively, and could be obtained at your nearby sporting goods dealer. Use a dumbbell heavy enough challenge you but not so heavy that you can't execute the movement properly. Start with 4-5 lbs. If that is not challenging enough you could always increase the weight. To prevent any injury, you can ask your friend to help you out at initial stages. With the dumbbells held with an overhand grip, lie down over a bench with your face towards the ceiling. The dumbbells should be held at a 90 degree angle to the floor, making sure that your elbows are straight. Lower the dumbbell toward your head by bending your arms. As the weight comes closer to your head, move your elbows out of the way to enable the weight to go further down below the height of your head. Return to the starting position slowly to complete one rep. Carry out two sets of 12 to 15 reps, every other day.

5. With the right exercises, you possibly can reduce abdominal cellulite and develop a flat firm stomach, just like you've always dreamed of. Interval walking is one of the most effective ways to reduce stomach cellulite, shed pounds and tone the abdomen. You don't have to be very athletic to get started with the walking program for cellulite removal, in fact any person who intends to start with a regular exercises program should start with walking. But, because of the overload principle of exercise science, in order to get sustained improvement in exercise goals, it is necessary to continually raise the amount of physical stress. So even though in the beginning, you acquire noticeable results from a moderate pace, after a few days, the benefits from walking seem to level off, unless you continually increase the stress which walking can produce on your muscle tissues. Your main intention is to burn off the extra calories continuously. To sustain your body in that calorie burning mode and to enhance the effects of the walking exercises further, you need to alternate rapid spurts of walking with moderate and easy bouts. Walk off weight programs may also give consideration to the duration of the workout time. These programs could produce visible results in as little as four weeks, and dramatic results after a couple of months of interval training for a minimum of 45 minutes a day 5 to 6 days per week.

If you're willing to put in the effort to achieve your cellulite reduction goals, the physical exercises workouts described in this article can help you realize success while enhancing your overall healthiness as well as improving your stamina. But, these techniques will not be effective if you don't practice them persistently. Don't fall back on the sedentary lifestyle that caused the cellulite formation in your body in the first place. If you do, the cellulite problem may return back, so stick to a maintenance plan which will maintain your smooth new figure indefinitely!

A Scientific Way Of Controlling Unsightly Cellulite And Reducing Inches

A Scientific Way Of Controlling Unsightly Cellulite And Reducing Inches

Revitol Cellulite Cream a technical way of removing unattractive cellulite and taking away unwanted inches.

Cellulites cream treatments can help dimples, muscle tone, sculpt the body. Firm and tighten the thighs, legs, and buts. Both men and women are using this non prescription cream to help with removing cellulite. Revitol Cellulite Cream eliminates stored fat with leaving a body in firm state.
Women as men, experience the horrors of cellulite. Men and women are spending millions on painful dangerous treatments tiring to eliminate the embarrassment sight of cellulite. Dangerous surgeries ever day are performed to cellulite reduction. With using cellulite lotions, they are messy and not taking the fat away.

What is cellulite cream?

Cellulite is the embarrassing lump and bumps under the skin filled pockets of fat. Fat cells take more space as they fill up with the fat causing an over laying of skin and taking up over normal tissue. Many people with cellulite problems will not wear shorts or skirts due the embarrassing look of lump and bumps cause by the fat pocket.

Dieting and exercise will not control or remove cellulite fat. With out treatment of the cellulite as we age the problem will continue to grow and worsen in time. Cellulite reduction lotion is messy, non working including other ingredients drying the skin out.

Cellulite has never been so easy to remove with Revitol Cellulite Cream. Order to day for your cellulite reduction cream.

A safe way of cellulite removal would be with a cream treatment. As pills for cellulite reduction are dangerous with side effects, blood circulation does not reach the cellulite properly, with the creams they are naturally safe and pain less. Cellulite creams will be able to reach the cellulite fat directly though the skin and right to the fat pockets.

When searching for a cellulite cream for treatment search out the cream that will work for you and one that has a good reputation for working. Imitations creams and lotions are no more than skin moisturizers such as cellulite lotions.

Revitol Cellulite Cream is the number one cellulite cream with helping reducing unwanted cellulite. Start today with the cellulite reduction Order Revitol Cellulite Cream and see the fat disappear.
Removed unwanted cellulite, with the proper use and treatment you will notice the reduction soon. By applying Revitol Cellulite Cream to the cellulite fat areas 3 to 4 times daily before long a firm body taking over the ugly lumps and bumps...

Why not try a Revitol Cellulite Cream today to improve the looks and your attitude.Try Revitol Cellulite Cream today. Order now before cellulite fats reside forever.

Best Cellulite Cream To Get Rid Of Cellulite

Best Cellulite Cream To Get Rid Of Cellulite

People dislike the appearance of cellulite and would like to have skin as smooth as they possibly can. Consequently, much has been composed about rid cellulite, and many treatments have been promoted, starting from dietary changes to cellulite treatment cream and physical treatments for cellulite on legs.

Some cellulite therapy and cellulite reduction treatment includes the subsequent items.

Methylxanthines: Methylxanthines are a group of chemical substances that include things like aminophylline, caffeine, and theophyilline. These chemical substances are present in various cellulite creams and are promoted as treatments for cellulite because of their known ability to break down fat stores. Having said that, skin creams cannot deliver the required concentration of these chemicals for the length of time required for significant fat breakdown. While studies have shown a small reduction in thigh proportions with some of these formulations, they do not promote significant loss of cellulite.

Cellulite Diet Dietary Nutritional supplements: Several of these products have been marketed and contain a variety of ingredients to lose cellulite such as ginkgo biloba, sweet clover, grape-seed bioflavinoids, bladder wrack extract, oil of evening primrose, fish oil, and soy lecithin. Most of these products claim to have positive effects on the body such as increasing metabolism, improving circulation, protecting against cell damage, and breaking down fats. Such claims are difficult to evaluate as is the case with similar assertions made on behalf of countless supplements and alternative therapies. Things such as "metabolism," "circulation," or "cell damage" cannot be easily measured on an objective basis to determine whether or not any noticeable improvement has been achieved. At the same time, because these products are sold as dietary supplements and not as drugs, they are not subject to the jurisdiction of the U.S. Food and Drug Administration (FDA). They are as a result exempt from meeting the scientific standards for both safety and effectiveness that are applied to drugs.

There are no valid clinical scientific studies to support the use of these dietary vitamin supplements for the treatment of cellulite removal. Scientific studies that have been conducted have not demonstrated any value of these supplements. Some dietary supplements that are promoted for the treatment for cellulite may also pose health risks or may interact with certain prescription drugs. For instance, the formulation known as Cellasene contains iodine, which many doctors warn may be harmful for those with thyroid and other conditions.

Rub down treatments and cellulite exercise: A number of machines have been introduced that massage the areas affected by cellulite. These exercise for cellulite machines use rolling cylinders to gather areas of skin and massage them inside a chamber. One particular example of massage treatments is Endermologie, which was developed in France and has been used for cellulite treatment since the mid-1990s. This process makes use of an electrically powered device that suctions, pulls, and squeezes affected areas.

Treatments are expensive and typically last for 30-45 minutes, and 10-12 treatments are typically required before results are noticeable. Endermologie has been authorized by the U.S. FDA for short-term reduction in the appearance of cellulite. While a short-term decrease in the appearance of cellulite may occur, the technique appears to redistribute fat rather than permanently alter its configuration under the skin. Regular maintenance treatments are recommended after the initial effect has been achieved or the physical appearance of cellulite will return. Another excellent treatment for cellulite is Ionithermie.

Laser or light therapy: The FDA has accredited two light-therapy devices that combine suction or massage with light therapy for the temporary reduction of the appearance of cellulite skin. TriActive is a treatment that combines a low-level laser treatment with suction and massage of the skin, while VelaSmooth is a treatment option combining laser and massage therapy. Like Endermologie, both therapies require multiple treatment sessions and maintenance treatments to keep up the improved appearance. Laser massage treatments are even more costly than mechanical massage treatments; the complete program generally costs thousands of dollars.

Mesotherapy: Mesotherapy is a questionable treatment for cellulite that involves injecting drugs or other substances directly into affected tissue. Sometimes, FDA-approved medications are used off-label (meaning that they have been authorized for other conditions but not for treatment of this particular condition) in the injections. Herbs and vitamins are often used as well in the injection cocktails. Numerous injections over multiple (typically 10 or more) sessions are administered. Although this procedure is presented by some physicians, most experts feel that this treatment is unproven and risky. A 2005 article in the Journal of Cosmetic and Laser Therapy stated that: "Patients considering mesotherapy for cellulite must be aware that the substances now being injected to treat this cosmetically distressing, but medically benign, condition have not been thoroughly evaluated for safety or efficacy."

Collagenase: Collagenase is a normally-occurring enzyme in the body that breaks down collagen, a component of connective tissue (the tissues that bind our cells together). A compact study of 10 women with cellulite conducted in 2006 suggested that injections with this enzyme may be beneficial in improving the appearance of fat cellulite. The long-term effects of these injections are still unknown, and tests have not yet been carried out to determine the extent and duration of the improvements, if any. The treatment is considered experimental and is not yet often available, but research is underway to determine if collagenase injections may become an option for the treatment of cellulite.

Cellulite diet: Unique "cellulite diet" have been offered that claim to be effective in treating cellulite legs. Arguments for these diets claim that the combination of foods in the diet can reduce inflammation and improve circulation in afflicted areas and diminish cellulite. However, no studies published in the medical literature have supported these claims. Specialists note that eating a healthy diet can decrease fluid retention and improve the overall health and appearance of skin, but specific diets designed to aim at cellulite are unnecessary.

Cellulite Therapy Wraps: Many salons offer herbal or other types of body wraps as treatments to fight cellulite. Comparable to cellulite diets, their effects have not been proven or reported in controlled studies in the medical literature. Even though wraps may decrease fluid retention and improve the overall appearance of skin, these effects are temporary. It is also not possible to "detoxify" the body by the use of herbal or other wraps.

How about liposuction cellulite?

Laser lipo, cellulite surgery, is also not a recommended treatment. This technique of extracting fat by vacuuming it from under the skin is not effective for cellulite cure or cellulite cause. Actually, liposuction may worsen the overall look of the skin by sucking out the cushion of fat that resides just under the skin. The result is additional dimpling of the skin.

The Strassburg Sock Is Simply The Best Plantar Fasciitis Treatment

The Strassburg Sock is simply the best Plantar Fasciitis treatment


Does it feel like you have a knife stuck in your heel when you try to take your first steps in the morning? You also might have tight calves? Achilles tendonitis? It is most likely plantar fasciitis. The bad news is, if you do not do something about this now, it will just get worse and might lead to permanent foot injury. The good news is there is a simple, inexpensive, at home treatment called the Strassburg Sock which will quickly resolve your symptoms and cure all of the above mentioned injuries.


The device simply consists of a tightly knit, knee high sock with an adjustable strap that connects your knee to your toes. Thus the sock maintains the foot in a neutral to slightly stretched position. When worn at night, the sock will apply a force which results in the reduction and or elimination of the pain felt during those first steps in the morning.

Sounds deceptively simple, but with this design what the sock is actually doing is keeping tension on the tissue in the arch of your foot the plantar fascia so it heals in a stretched position at night, while you sleep. While the old method of treatment was just to wear a hard brace or cast, the advantage of this new type of soft plantar fasciitis splint is that the ankle is NOT sheltered into position as it is with the more mechanical type of support ie a rigid brace. Thus you do not restrict your ankles natural movement and do not have the side effects of ankle stiffness as you would with a hard brace.

Also it is much easier to sleep with the light weight, cotton, comfortable sock than a rigid, heavy, sharp brace. If worn as recommended, the sock will not restrict your normal sleep patterns or provide any other restrictions to your normal routine.

Even better news is that in addition to healing your immediate foot pain, the involuntary stretching of the plantar fascia over a long period of time helps to strengthen the foot arch thus preventing future injury. So wear the sock at the first signs of pain as a preventative measure.


The Strassburg Sock is a patented treatment with medical research to support its effectiveness. Most users find a lessened pain after just one use, though it takes continuous use for completely curing the injury. Also, many have found this eliminates their need for other medications, like pain relief pills. This easy to use, low cost splint is calculated to maintain tension on the tissue, the plantar fascia, and let it heal in a stretched position at night without any discomfort or side effects like other treatments.

The Strassburg sock is such an efficient therapy method because the results are observable very quickly. You should see improvement after just one night!


Choose one of the best remedies for foot pain and you will not be disappointed! Triathletes have known about the Strassburg Sock for years and have used it to heal all of the most common running problems: planter fasciitis, Achilles tendonitis and tight calves. Now it is time to spread the word so the rest of us can benefit too.

On our web site you can check out more valuable information about this little medical miracle. Learn more about how it works, how you can buy one and how you can use it properly to eliminate your foot pain quickly.

Note we also offer the Strassburg Sock at a discounted price from other online retailers.

If you have any other questions, ideas or comments about this remarkable and innovative product, do not hesitate to contact us.

Let's Talk Cellulite _ Two New Treatments In Cellulite Reduction

Let's Talk Cellulite : Two New Treatments In Cellulite Reduction

Cellulite is still one of those unfortunate physical detractions that so many people - mostly women - want to deal with and get rid of, and yet can find no solid, proven way to eliminate the appearance permanently. Hence, there are floods of women looking for that magic bullet that just doesn't exist, that will rid them of their cellulite forever.

In fact, there are treatments that can currently dramatically reduce the appearance of the unsightly orange peel look, and that do work on many or most of the women who try them, however, there is not one that does not require follow up treatment for the rest of one's natural life in order for the results to be maintained.

There are always new treatments that are supposed to be the latest, best thing out there, and there are two newer procedures and treatments that we are going to talk about today for cellulite reduction, called Velasmooth and the Triactive laser.

The first one, which goes by the patent name of Velasmooth, works through a similar process of an already widely used cellulite reduction process called endermologie. Like endermologie, Velasmooth uses the power of a vacuuming suction action as well as rollers to help "pound out" the lumps and bumps via force and break up the connective tissue that causes the puckered appearance of your fatty areas.

But that's not the only way this one purports to help smooth out the problem areas. It's biggest draw is that it uses IPL, or pulsed light therapy, which is supposed to help manipulate the fat cells and the connective tissue, forcing an increase in circulation, and the fatty tissues that cause the cellulite to move and be manipulated by the rollers and vacuums, creating a more uniform, toned and lifted look.

The device itself for Velasmooth looks almost like a hand held vacuum, except that it also emits a light from the surface. With this option, the recommendation from the manufacturers is that you get roughly eight to sixteen treatment sessions to start off with as an initial way to break up the tissues and smooth the problem areas.

The treatments themselves last around 45 minutes to one hour, and it is recommended that the spacing be one to two per week until optimum results are achieved, with follow up treatments done about once or twice a month afterwards to maintain the results. And, now the most important part, the cost.

Of course, as with any other professionally administered and monitored aesthetic treatment, you are going to see a higher cost than for any home treatment. The cost of treatments ranges from $150 to $300 per treatment, depending on the area you live in. In other words, this treatment will cost you more if you are going to Beverly Hills to get them done, but may cost less if you live in a suburban Midwestern area like I currently do.

The Triactive laser is a similar device to the Velasmooth, except that it uses actual laser technology to help shrink the fat cells and help increase circulation and manipulate the fatty deposits into other areas to smooth the whole area out and create a more uniform look.

The Triactive laser also uses rollers and vacuum manipulation to shape the body and contour areas such as the buttocks, hips, thighs and tummy that commonly have a lot of cellulite on them.

Apparently, this procedure has been used for years successfully in Italy before it was brought to the US, and women typically see results in anywhere from ten to fifteen sessions, with the cost about equal to the cost of Velasmooth but perhaps a bit less, depending again on the area you live in and the individual prices of who renders your service.

Get Rid Of That Cellulite Fast

Get Rid Of That Cellulite Fast

Do Cellulite creams actually remove fat, or are they just a cover up?
Look for a Cellulite Cream which contains ingredients that stimulate the breakdown of fat and toxins stored in your subcutaneous layers. These are the layers of fat cells underneath your skin. Ingredients such as Algae extract and Green tea extract will stimulate your metabolism and the breakdown of these fat molecules so you will actually experience a decrease in size of the fat storage cells.A.) Cellulean contains trans-dermal carrying agents which help shuttle the active ingredients through the skin and into the fat cells, causing the fat cells to release their lipid fat particles.
Can cellulite creams be uses when during a pregnancy?
it is not recommended you use any cellulite treatment when pregnant or when you might be pregnant or trying to conceive.Results vary per person, and also on the severity of your cellulite and the treatment taken. A severe condition may take longer for a significant decrease of cellulite. On the average a decrease of cellulite should take place within the first three months of using the product.
Who should get VelaShape treatment for cellulite?
Anyone who wants improvement of the appearance of cellulite in the thighs, hips, buttocks, abdomen or upper arms. Contouring of unwanted bulges and disproportionate fatty areas is also a benefit of VelaShape treatments. The effects of body contouring and reduction of girth for some patients may be enhanced by compliance to healthy lifestyle. Discuss your individual candidacy for treatment with your VelaShape treatment provider.A.) Cellulean contains trans-dermal carrying agents which help shuttle the active ingredients through the skin and into the fat cells, causing the fat cells to release their lipid fat particles. Much like deflating a balloon. A.) Millions of deflated or flattened fat cells cause the surface skin to become smooth and firm, reducing the bumpy appearance of Cellulite.We suggest that you approach cellulite treatment as a lifestyle change.
How fast can " local" fat and cellulite treatment be ?
It can be very fast.The reason is simple: When we have to treat ' total fat,' the body needs some time to burn the fat which is a lot, actually. On the contrary , when we have 'local fat' the total quantity of fat which has to be burnt is little. It looks big because it is concentrated in some areas or one area only. However, as soon as the systems at that area circulatory system, muscular system get energized, fat can be lost easily.Anyone who wants improvement of the appearance of cellulite in the thighs, hips, buttocks, abdomen or upper arms. Contouring of unwanted bulges and disproportionate fatty areas is also a benefit of VelaShape treatments.
Are cellulite treatments safe?
Yes. The cellulite products reviewed on our site contain ingredients that do not include any harmful chemicals, hormones, steroids, or drugs. They must also be used as directed on the label of each individual product.The Keymodules small hand-held, motorised treatment head with specially designed rollers performs the Endermologie treatment. By gently lifting and rolling the skin the Cellu M6 Keymodule stimulates the venous and lymphatic systems thereby eliminating toxins. Fiboblasts are stimulated to the increase collagen and elastin production generating a healthier rejuventated skin tone.A.) Cellulean contains trans-dermal carrying agents which help shuttle the active ingredients through the skin and into the fat cells, causing the fat cells to release their lipid fat particles. Much like deflating a balloon.
Do natural cellulite products contain harmful ingredients?
No, the cellulite products reviewed here are composed of all natural ingredients and there are no known risks or side effects associated with them.ENDERMOLOGIE has been a specific procedure for the treatment of cellulite and body contouring since 1986.

Fighting Cellulite_ 10 Tips To Follow

Fighting Cellulite: 10 Tips To Follow

Whether you call it cottage cheese, orange peel, or lipedema, one thing's for sure: no woman actually desires more cellulite. The break down of connective tissue surrounding fat cells causes cellulite to appear. Fortunately, just as natural processes cause cellulite, there are natural ways to fight it, as described below.

1. Schedule a Massage.

The inconsistencies that cause cellulite may be kneaded away through deep tissue massage, self-applied foam rollers, or the Fat Girl Stimulator from Bliss. The Fat Girl Stimulator is a rubber scrubber engineered to reverse the tissue stagnation that precedes cellulite.

2. Try a Firming Cream.

There are many firming creams on the market - to see the greatest reduction of cellulite, look for a product that is user-approved to improve skin's structure and firmness. Nuxe Paris's Body Fondant Firming Cream is a great choice. With Brazilian mimosa and barley sugars to lift skin instantly, and Kigelia Africana and rye flakes to enhance skin structure, this Nuxe Paris product is effective. Just ask those who have tried it - after using the Nuxe Paris Fondant Firming Cream for 28 days, 86% of people said that their skin was more toned.

Before applying a firming cream, ready your skin with exfoliation. FatGirlScrub from Bliss does double-duty by increasing circulation. (Poor circulation contributes to the appearance of cellulite.)

3. Get more Cardiovascular Exercise.

Just repeat this mantra to yourself: Less Fat = Less Cellulite. With 40-60 minutes of cardio exercise six times a week, your body will burn away fat and your cellulite will fade away.

4. Increase your Water Intake.

Here's another simple formula: More H2O=Better Circulation. And as we've already established, enhanced circulation decreases cellulite. To aid your body in breaking down fat, try mixing lemon juice into the eight to ten glasses of water you should be drinking daily.

5. Pump Iron.

When you lift weights, you make all muscles seem smoother. Squats, leg presses, and lunges can tone your leg muscles and fight cellulite.

6. Eat a Cellulite-Fighting Diet.

Many different foods fight cellulite:

-Kelp can spur weight loss of 5-10%, again fighting cellulite by melting away fat stores.

-Essential fatty acids found in almonds, walnuts, olive oil, and salmon repair broken skin tissue.

-Mango and Papaya contain antioxidants that prevent tissue breakage.

-Broccoli, peas, and lima beans reduce inflammation, which exacerbates cellulite.

-Dark berries including blackberries and blueberries increase collagen production (to make healthy new skin tissue) and provide antioxidants (to break down current cellulite.)

7. Limit your Salt and Sugar Intake.

Sugar causes inflammation, and salt causes cells to hold onto their fluids. Both of these phenomena intensify the appearance of cellulite. Avoid eating more 200 mg of sodium or six teaspoons of sugar each day.

8. Try Liposculpture.

Liposculpture is less invasive than liposuction, but many say it's the more effective way to erase cellulite.

9. Use a Caffeine Cream.

Caffeine draws extraneous moisture out of cells, thereby reducing the appearance of cellulite. FatGirlSlim from Bliss is one of the most effective caffeine-based treatments available today. It conveys caffeine via QuSomes, a patent-protected ingredient that acts fast to deliver cellulite-busting ingredients to every layer of the skin. Bliss also formulated FatGirlSlim to increase surface circulation.

10. Buy a Red Light Bulb.

Pole dancers have long known that cellulite is less obvious when seen in red light.

How To Slim Thighs And Reduce Cellulite

How To Slim Thighs And Reduce Cellulite

Here's how to slim thighs down and help diminish ugly, nasty cellulite. It's a lot easier than you thought. I'm going to show you how to do this without it becoming a time burden on you since I'm sure you're busy and have a lot of other things you'd like to be doing besides exercising.

How to Slim Thighs

1. Slide your legs on a foam roller

This exercise is for your cellulite. Buy a foam roller from Wal-Mart or your local sporting goods store. It'll cost less than $10. Put it on the floor at your house. While you are in shorts, push and pull your legs along the width of the foam roller while sitting down. You are using the gravity and weight of your legs to press into the foam roller... helping smooth out your cellulite.

Do this for a total of 5 minutes each day. This exercise alone will diminish the appearance of your cellulite better than anything else you can do.

2. Do the backwards walk

Walking backwards puts more emphasis on your butt and hamstrings (back of the legs). It's a great way to work your legs in a low impact manner. I don't know how overweight you are and how out of shape you are, but I know that most people who are 30+ pounds overweight can't handle the intensity of a lot of cardio exercises such as running or jogging. Even if they could, their ligaments and joints are stressed from the extra pounds which makes for lots of injuries. So avoid that stuff and stick with backwards walking.

Do these walks for a total of 15-20 minutes a day, 4 days a week. Obviously, so you won't look ridiculous, you should use a treadmill. This is how to slim thighs and reduce cellulite without having to risk an injury AND without overdoing it.

Get Reviews On Herbal Medicines And Ayurvedic Beauty

Get Reviews On Herbal Medicines And Ayurvedic Beauty

Herbal medicine, also called botanical medicine or phytomedicine, refers to the use of a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes. Herbalism is becoming more main stream as improvements in study and quality control along with advances in clinical research show their value in the treatment and prevention of disease. Herbal medicines is the oldest form of healthcare and constitutes a key role in the development of modern medicine. Several herbs are often used together to enhance effectiveness and synergistic actions and to reduce toxicity. Herbal medicine is a complementary therapy that uses plants or plant extracts to treat illness. There are numerous herbal products available that claim to treat the symptoms of a wide range of problems, from depression to colds and flu. There is a huge range available as tablets, capsules, ointments and creams. You can buy these in health food shops, pharmacies and even supermarkets.

Herbal medicine is defined as: Ayurvedic Herbalism, Traditional Chinese Herbalism and Western Herbal Medicine. While both Ayurvedic and Chinese herbal medicine have moved on to superior forms, western herbal medicine remains a part of folk treatments. It aims to a particular symptom, but also to help the whole body rejuventate strengthen itself. Some herbal plants which are used-
• Elder flower and gentian root are a classic herbal medicine for cold problems.
• Ginger has been used for centuries to control nausea and for reducing inflammation.
• Garlic has been used as protection against colds and flu. In addition, garlic may help lower cholesterol, prevent blood clots, reduce blood pressure and protect against bacterial and fungal infections.
• Chamomile is popular as a tea and can calm nerves, relieve stomach distress, prevent ulcers, and help fight infection.
• Peppermint oil calms the stomach, the intestinal tract, and the nervous system. It can also reduce the inflammation of nasal passages and relieve muscle pains.

According to Ayurveda happiness, gloom, sadness and relaxation are the aspects that are reflected by the face and by the body and can't be hidden with cosmetics. In other words Ayurveda concentrates on external and internal beauty. It is believed in Ayurveda that one can enhance internal beauty by understanding and following the basic principles of Ayurveda. There's a secret beauty or the third level of beauty in Ayurveda and is also known as the state of 'self-realization'. It is said that a self realized person is eternally beautiful and does not need to use any external cosmetics or designer clothes. However, in Ayurveda the therapies, treatment and tips are concern with physical beauty which is considered to be the path to secret of beauty. Ayurveda is not merely a healing system of diseases, but knowledge how to lead one's life in tune with nature and to achieve the higher levels of happiness. Ayurveda is a complete system of healing in itself; it can also be used as an integral part of other healing systems. There is a variety of herbs, flowers, leaves, etc for beauty care purposes.

Beauty tips:
• For A glow on face home made conditioner can used - mix one table spoon of honey and 2 table spoon of cream. Apply this mixture on face and wash it off after few minutes. It works wonders.
• Grate raw coconut and squeeze milk out of it. Apply this milk over your lips and face. It adds grace and glow to your skin.
• Dip a piece of cotton wool in un boiled milk and wipe on the face with it. It also cleans unseen dirt and goes down to pores.
• For Preventing wrinkles apply pure castor oil, which prevents wrinkles and softens the skin. Also it slows down the aging process.
• Aloe vera is used to glow skin. Many cosmetic companies around the world have become dependant on this wonder herb.
• Neem is known as the best naturally available detoxifier and anti-parasitic, among many other things, neem oil is used to cure skin disorders.

The Pefrect Cellulite Cream

The Pefrect Cellulite Cream

Cellulite is the site for sore eyes of fatty deposits which is most common the arm, waist, underarms, butt and hind legs. It is very annoying for women as cellulite make bad impression of the skin. Stats show that almost 90% women suffer from Anti Cellulite , women over the age of 35 usually have the most problems with cellulite. A condition termed cellulite is a lumpy substance off fat the is beneath the skin which may look like cottage cheese. Historians say that in 1920s, the term was first used and after that English language publications in the late 1960s began to use the term more frequently.

Women are willing to pay thousands of dollars to get rid of the cellulite bumps. Although, all treatments are not successful enough to actually get rid of it for good, there are some effective treatments available in present world. Cosmetic surgery and injections are one way to get rid of it but it is too expensive and in some cases, visibilities of cellulite deposits were found to increase actually.

Some other safer treatments are massage, heat and creams. The good news is that cellulite removal can be done with special creams. These are topical products that mean cellulite creams will be applied directly on the skin. The end result is obviously a cellulite free, smoother skin. Another good thing about this cellulite cream is that it is much less expensive than other surgical methods. Most moisturized creams are cheap, but cellulite creams cost about 3 times more than their younger sisters but the end result is obvious? Cellulite cream fights against lumpy skin areas where other creams don't.

The cellulite creams contain herbs, antioxidants, minerals and other healthy items that cause no side effects. Rather than having negative effects, the creams help the skin heal and it feel softer. The best time to apply cellulite cream is at night because at that time your skin will be in the best possible shape to undertake the cream. Cellulite creams are a life save as they can be applied at home and you do not have to visit the doctor. Extra doctor payments can be forgotten.

Certain ingredients should be in the cream before choosing a anti cellulite cream. Antioxidants and anti-inflammatory ingredients are more effecting in fighting against cellulite as the flow of blood is stimulated by them. Alpha Hydroxide Acids and Retinoids are also two things which are constantly being used in fighting against dead cells and skin wrinkles. Some cellulite creams use Caffeine also in their products in order to have much more effective results. Dry and rough skin is usually affected by cellulite problems. Most cellulite creams already have moisturizers which can be used instead of your regular moisturizer.

All women like you, prefer to have smooth and shiny skin. So, if you are embarrassed with the Cellulite problem, then there is nothing to worry about. Just get cellulite cream and put it on, you will be cellulite free in a few short weeks.

You Can Get Rid Of Cellulite_ Here Is An Option

You Can Get Rid of Cellulite: Here is an Option

You have seen your fair share of articles about how to get rid of cellulite. Honestly, how many ads and articles have you read that just lead you in a circle around what you want to know, and then skip the point completely? How about some actual advice?

First of all, you will want to adjust your eating habits. It is no fun to skip the scones at Starbucks, but your calorie count does affect the amount of dimples on your thighs! No worries, you can start cutting down your calorie intake now, and this will begin reducing the appearance of your cellulite. As for the calories you do get, try to make sure they come from something healthier than a hot dog! Do try to get a little bit of fruits and veggies! Choose organic foods when possible. Also on the list of things to avoid: toxins such as nicotine and excessive alcohol.

If you really want to know how to get rid of cellulite, then you need to know that exercise is a big part of it. Do not think of it as a negative thing. Exercise makes you feel good, and it increases your metabolism. There are specific exercises which help you get rid of cellulite faster. Jogging, long steady walks and swimming are great exercises for working cellulite off of the legs. Once you get a little muscle tone going, you'll begin to see the dimples fading. This should be enough to keep you at the gym!

Another method to try is a skin brush. This is a brush that actually scrubs excess and fatty skin away. The best time to use a skin brush is after a bath or shower. Take care not to scrape the skin. An alternative to this would be an exfoliating scrub with plain kosher salt and baby oil.

At last, you will need a good treatment program. The choices range from creams to laser treatments. Remember, these products take several times to work. Also, do not expect to just lay a cream on your leg and see your cellulite magically vanish! Use these treatments in conjunction with diet and exercise.

When discussing how to get rid of cellulite, the topic of surgery usually gets thrown in somewhere. It is important that you understand the implications of such surgery. Cellulite is made up of fat deposits and cells which have lost their elasticity. Liposuction can cause further damage to these cells. Since the fat is now missing where the surgery was performed, this can create an even more dimpled appearance. If you undergo liposuction on your thighs, you will also end up needing a skin lift and /or skin trimming surgery to go along with it.

Finding the answer to how to get rid of cellulite can be a daunting task. In a nutshell, it is mostly a change in lifestyle, adjusting your diet, routine exercise and a low calorie diet. Do not let the dimples get the best of you!

How To Choose The Correct Color Eyeliner To Match Your Eye Color

How to Choose the Correct Color Eyeliner to Match your Eye Color

Many women believe that eyeliner and eye shadow are the best parts of their makeup experience. Much can be done with the eyes that the possibilities are often limitless. You can make your eyes dramatic and bold for a night out on the town or subdued and sexy for a day at the office. Eye makeup can also bring out your own natural beauty. The choice is really up to you.

Although the possibilities are seemingly endless, many women want to learn how to obtain a natural look by choosing the correct color eyeliner. The ideal look that most women strive to obtain is one that looks as if you are not wearing any makeup at all. Eye makeup often requires more skill than the rest of the face, so these tips for applying eyeliner and choosing the best color should help.

Your Natural Coloring – Hair, Eyes, and Skin

When choosing your eyeliner, you should take into consideration the color of your eyes. Eyeliner is meant to add depth to your eyes and it should help define your lash line. These are the main reasons why the color you choose is important.

The main rule to follow is not to choose a color that takes away from the natural beauty of your eye color. For example, if you have blue eyes, you should not consider wearing a blue eyeliner or eye shadow that is more intense than the blue of your eyes. Eyeliner is supposed to make your eyes stand out, but you do not want people to notice your eyeliner instead of your eyes.

One exception to this rule is people with brown eyes. People with brown eyes can wear any color eyeliner or eye shadow that they want.

The color of your hair and skin also play a role in selecting the ideal color of eyeliner and eye shadow. If you have a cool skin undertone, you have more of a blue base to your skin. People with warm undertones have more of a yellow base, which help you choose the color eyeliner that looks great on your skin.

People with Blue Eyes

If you have blue eyes, your best bet is to choose brown or bronze eyeliner. This can help enhance and bring out the natural blue of your eyes. You may also try the classic colors that include taupe, gray, purple, violet, deep blue (make sure that it is a shade darker than your eye color), and black mixed with bright blue for shadow. These color schemes work especially well with the shadows.

People with Green & Hazel Eyes

The ideal eyeliner color for people with green eyes is purple or brown. The purple eyeliner can really enhance and bring out the green of the eyes. Hazel eyes have a little more leeway when it comes to choosing an eyeliner color. Because there is so much gold and brown in the eye, purple, bronze, brown, and gold colored eyeliner and eye shadow are ideal.

People with Brown Eyes

It is known that people with brown eyes have many options. They can get away with any color eyeliner they want and still look great. The tried and true colors for eyeliners and shadows include copper, bronze, champagne, khaki-green, and beige.

Vancouver Chiropractic _ Herniated Disc Treatment

Vancouver Chiropractic | Herniated Disc Treatment

Vancouver Chiropractic Doctor Dr. Peter Ting, Director of Vancouver Spine & Disc Centre, () has pretty much seen it all after 3 years of treating Greater Vancouver area residents suffering from various conditions. He has seen the anguished faces of those suffering from chronic and debilitating back and neck pain, and thanks to his expertise in treatment with DRX9000 Spinal Decompression Therapy, he has been able to remove that anguished look from many of their faces and give them back their lives.

90% of Canadian adults will suffer from a back and neck injury at some point in their lives, and Vancouver residents are no exception. Even though back pain is the top reason for disability claims for adults under age 45, the reality is that 90% of all back pain clears up within twelve weeks. But if you find yourself in the 10% that develops into chronic back pain, and you deal with ongoing or recurring back pain for years on end, you might be tempted to give up hope of finding relief from your pain.

Vancouver Chiropractic Doctor Dr. Ting has treated many patients with DRX9000 spinal decompression therapy since, and approximately 80% of those patients have seen remarkable success and found significant, or complete, relief from their chronic back and neck pain. When you compare this to a typical 20% success rate associated with back surgery (meaning 20% are free from pain two years post operation), the results are staggering and exciting.

"A lot of patients that we see are scheduled for surgery, and after we put them through a series of non-surgical spinal decompression therapy treatments with the FDA cleared DRX9000, they actually have no need for surgery any longer."

"So the benefit of this remarkable treatment is really about being able to avoid surgery, first of all, and at the same time finding the ability to live a life that is not completely controlled by your chronic back and neck pain. And all you have to do is lie comfortably on a table and listen to some relaxing music while the DRX9000 spinal decompression system does the work," stated Dr. Ting, Vancouver Chiropractic Doctor.

So is non-surgical, non-invasive, and painless Vancouver Spinal Decompression the answer that you have been searching for? No one can say for sure without a full evaluation that Dr. Ting is offering free of charge right now. The bottom line is that not everyone is a good candidate for this treatment, but you can quickly find out where you stand by scheduling an appointment at Vancouver Spine & Disc Centre and letting Dr. Ting complete the free 30-45 minute evaluation.

For More Information:

Media Contact: Dr. Peter Ting
Vancouver Spine & Disc Centre
Web Site:
Address: 938 Howe Street, Suite 407, Vancouver, BC V6Z 1N9 Canada
Telephone Number: 604-689-4325
Fax Number: 604-689-4325

Losing Cellulite -losng Fat The Simple Way

Losing Cellulite -losng Fat The Simple Way

The problem with losing cellulite is the fat cells are bound under the skin in the fibers and this is why the skin has the strange dimpled or puckered look, a little like the surface of an orange. Losing cellulite has become a serious issue for many women around the world as most of them develop it to lesser or greater degrees as they age. There are many causes of cellulite just as there are many ways of losing cellulite, nevertheless if you are lucky enough to eliminate it, you can have the equally hard task of keeping it off.

Cellulite is more usual on females than men mainly due to the way muscle, connective tissue and fat are distributed in the skin, and as far as females are concerned those regions are the thighs, behind and stomach. This is because females generally have a higher amount of body fat than males. The female hormone, estrogen, plays a fundamental role in the formation, and one of the causes of cellulite because it stimulates the storage of fat, which is required for menstruation, pregnancy, and lactation. Although not necessarily a direct reason, being overweight is one of the contributing reasons for cellulite. Another reason is pregnancy as a woman's body goes through a number of changes during this period including weight gain, water retention and an increase in fat deposits.

Most specialists agree that the best way of losing cellulite is a low calorie, balanced diet with food that has high fiber content, and to increase the amount of exercise taken. Tanning often helps because is even believed that cellulite is not as evident on darker skins. It is still thought that the most common cause why some women are more prone to having cellulite is a hormonal imbalance so losing cellulite with plenty of exercise under these circumstances may not be enough. Other than eating more healthily with lots of physical exercise, other ways of losing cellulite include massage, cellulite creams, which can make the skin more pliable and hide the cellulite as well as those that claim to burn it away, as well as giving up cigarettes.

A more intense method of cellulite therapy is liposuction for example, which removes gathered fatty tissues from the muscles surgically and in this process a suction pump is allowed to penetrate through small incisions made on the skin. The fatty deposits are massaged with rollers which combined with the suction, helps to break them down so that the trapped water and toxins are removed. This is one of the more elaborate and expensive ways of losing cellulite and not a form of cellulite treatment every woman wants to undergo. Although cellulite is not an illness or medical condition it can be an indication of an unhealthy lifestyle in the individual affected. The cause of cellulite is the first step but losing cellulite but does require a modification in the involved individual's lifestyle if they want to be free of it completely.