Overview Of Dermalogica Products

Overview of Dermalogica Products

Dermalogica has a wide range of products ensuring you get the best results. The products are free from lanolin, S.D. alcohol, formaldehyde and artificial colors. Main ingredients include Green clays, Balm Mint, exfoliating Rice Bran, Lactic Acid, Salicylic Acid and fruit enzymes. In 1986, it was founded by Jane Wurwand, a British skin care therapist. A few products that were developed in the beginning were Dermal Clay cleanser, Active Moist, Skin Smoothing cream, special cleansing gel, Multi Active Toner. Today, it makes various kinds of skin care products for every condition and skin type, including cleansers, conditioners, moisturizers, masques, boosters, treatments and solar defense. It is a simple skin care system that delivers effective results in a minimum amount of time.

Some of the features of Dermalogica are: It uses only natural ingredients in its products and not artificial colors. It only uses natural vegetable oil, aromatic plant oils and silk proteins. It uses natural herbal extracts and aromatic plant oils for fragrance purpose. In problematic skin it only uses natural astringent herbal extracts and not S.D. Alcohol. For preservative purpose, it uses only alternative preservative systems in its products. Its products are designed in such a way that it is free from comedogenic. Its products are packed in most hygienic containers.

One of the popular facial products in the brand is Daily Resurfacer. This product is designed to convert your dull skin to silky smooth and to brighten it. This product does not create redness in your skin when compared to other similar products. Another facial product is Multi-Active toner, which moisturizes the skin leaving it smooth. Another product known as soothing protection spray can remove the redness on your face which is created due to stress. To remove excessive oil from your skin, skin purifying wipes can be gently applied on the face which can make your skin smooth and soft.

The skin Brightening system is composed of three different products. First product is NighBright, which is applied at night before sleeping. There is a day care product which as Day Bright. This product visibly brightens skin while illuminating and protecting it during the day. The third and the final skin brightening system is Daily Microfoliant. This rice based enzyme powder releases papain, Salicylic Acid smoothens the skin. This product is suitable for all kin types. The major benefits of this product is it can be used everyday, removes dull surface debris to reveal brighter, smoother skin. This is a rich enzyme powder that wipes away dull skin resulting in smoother and brighter skin.

Another famous product is renewal lip complex. Using this product daily can minimize contour lines and prevents aging. This lip treatment lasts for hours. Dermalogica skin hydrating masque dehydrates dry, stressed skin and promotes suppleness which reduces fine, dry lines. Plant extracts help soothe and calm skin. Antioxidants help repair daily damage caused by free radicals. The most popular basic kits of the brands are Acne prone skin kit, oily skin kit normal/oily skin kit, dry skin kit, sensitized skin kit and spa body Therapy Kit.

Stomach Cellulite

Stomach Cellulite

Stomach cellulite is common, especially in women. Do you currently struggle with a cellulite problem? You are not alone... Approximately 90% of women are affected by cellulite. You may remember the good old days when you could slip on a swimsuit or a halter-top without the slightest of worries. Now cellulite affects the way you feel about yourself and causes you to cover up your body, even on the most sweltering of days.

Rapid weight loss, hormonal changes, pregnancy, and insufficient exercise can lead to unsightly bumps and wrinkles on the skin... more commonly known as cellulite. This problem is especially prevalent in women and is most worrisome on the stomach area.

The exact causes of cellulite are unknown, and studies are ongoing. There is some indication that it could be the result of hormonal changes, but the available research is inconclusive. Heredity may also be a factor in some instances. Cellulite appears when fat cells below the visible surface of the skin puff up and expand. This results in bumpy-looking nodules that cause the skin's surface to look scaly, uneven and wrinkled. The skin loses its elasticity and smoothness.

Stomach cellulite is unsightly and detracts from a person's self-image. Many remedies exist that claim to decrease cellulite, and improve the look of your skin. Nutrition and exercise may help to some extent. You can indulge in deep massage treatments, or even have expensive plastic surgery. If this is beyond your reach, purchase a cellulite cream. Cellulite cream is safe for regular use, but is not to be used during pregnancy or nursing. Results vary, but if you apply the cream regularly, at least three times a day, you should begin to see an improvement within a week to ten days.

Stomach cellulite is not necessary. Most of us deal with many concerns each day. Cellulite does not have to be one of your worries. Iron out your wrinkles! Cellulite creams are a viable option for cellulite removal.

Cellulite cream helps improve the look of your skin by assailing the problem at its core, which is under the visible layer of your skin. Do not live another day with the need to hide your body. Regular use of a good cellulite cream will make your skin smooth and taut again.

Getting Rid Of Cellulite For Sexier Legs

Getting Rid Of Cellulite For Sexier Legs

Cellulite is a universal problem for everyone, but especially women. Women of all ages want to look their best, especially when it comes to having sexy legs. How, then, do you drop the cellulite and get your legs fit for showing off in skirts or swim suits?

Everyone wants instant gratification these days. We're all too busy to wait. We want what we want and we want it now. Luckily, there are several things you can do right now to help you get rid of cellulite.

Cellulite and Food:

Cellulite is caused when fat deposits dimple skin. So, if you want to get rid of those skin dimples, you can start by changing your diet. Cut out fatty foods and replace them with healthier choices, instead.

Hydration Can Help:

Reducing cellulite might be as simple as drinking more water. If you aren't staying hydrated, it can cause a lot of health problems, including an increase in cellulite. So, it's important to stay hydrated.

Cardio for Cellulite Removal:

Cardio exercises are great for cellulite removal. First of all, they help you shed unwanted fat. Second, though, they help you circulate your blood better. That, in turn, keeps you healthier and reduces cellulite.

Building Muscle:

Lean muscle is the next major component of trading in fat and cellulite dimples for sexier legs. Building muscle can really firm up your legs, not to mention the rest of your body. So, you can't go wrong by building muscle while burning fat.

Choosing a Cellulite Cream:

Finding a cellulite cream is also an important step toward healthier and sexier looking legs. A good cellulite cream can hydrate your skin and provide important nutrients to it. It's important to know that not all creams are the same and no cream is an immediate fix for all your problems, though.

As you can see, there are some easy steps that you can take to rid yourself of cellulite and make your legs look sexier. Of course, though, there's also no reason you can't get some professional help. A personal trainer or nutritionist, for example, might be able to provide some more in-depth advice.

Tried All Diet Pills And Obsessed With Cellulite_

Tried All Diet Pills And Obsessed With Cellulite?

Almost everybody, women especially, seem to be afflicted by the term few like to mention: cellulite. Living obsessed with cellulite appears to be the newest national pastime. Quit! Get the facts, first.
Unless you are fresh out of the womb, or in your teens, you may be in that "lucky" segment of the statistical findings that indeed, knows the term, but are yet to show any interest in what it does. But more bad news for pretty much everybody. Most women who are the lucky owners of that bumpy uneven, dimpled, dare I say: 'cottage cheese' like epidermis (your skin) who are hoping to find an answer for the cellulite you and I continue to fight to finally abolish, once and for all.
mind you, it's not fair. Of course, you have not deliberately said, '..please, please, God, let me have more cellulite on my body, I'm begging you! - just a guess, right? But reality is definitely a problem. You have woken up and your rear, stomach, back, lower leg, plus the epidermis that surrounds each, that are not usually prone to cellulite, but unfortunately, have indeed been weighing on your thoughts for some time, now and enough is enough, you want to take the necessary actions to get back in control.
It may be that you are as slim as a super model, babble on to anybody who'll listen about all that you can eat without even thinking about it, with no fear of being affected by a single, noticeable pound to be gained as a result. Believe it or not you aren't safe from cellulite. Perhaps you even exercise, watch your health, and follow a strict, good for you diet, that said cellulite doesn't care, and it is almost inevitable it will be showing its ugly head like those pesky weeds in your garden. Not welcome, of course. Getting rid of cellulite is an age old dilemma that thousands of people will twist their words, push people out of the way just to tease you of the miracle in a box, package or toothpaste like tube that will solve cellulite skin at the snap of your fingers.
That definitely does upset me.
The truth of the matter is that, cellulite, at least how you and me think of it, those fatty areas found on your body that we wish would disappear, barely any of the 'secrets' in stores and online are worth the real results, hidden in the fine print.
There are hundreds of cellulite minimizing products being promoted today. And those who are so fast to endorse only one product, often have a direct hand in your potential sale. That kind of information that's looking out for you.
You'd think they'd lighten up, but they keep pouring it on, saying that this is the way of getting rid of cellulite: anti-cellulite cream , the supposed best exercise for cellulite, a cellulite treatment you'd 'kill' yourself not to have, calling something a cellulite therapy then charging an arm and a leg - suggesting its got to work, wear anti cellulite undergarments, cellulite removal via plastic surgery, cellulite home remedies certain to have you driving yourself batty with the weird stuff you're told to slather on your skin, has one objective in mind: to get you to buy what they're selling.
Or it might be that you've fallen hook, line and sinker for that so inspiring end user testimonial, printed blurb from a health and diet magazine, look at me then and look at me now photo as all the proof you need that what they not so surprisingly are selling really works - And good news! - it vanishes into thin air: fat, cellulite, cottage cheese, or 'insert your favorite cellulite nickname here', or so they keep telling us.
Women who can be compelledlured bycellulite reduction hard to believe allegations and rumor need not worry, because there is a new authority, destined to change your thinking, top weight loss site watching out for your best interests, now.
Don't despair. Maybe I can do some good, and elighten you to the cellulite myths and the complete nonsense, before this cellulite conundrum gets the best of good intentioned people just looking for some facts. Save yourself the unnecessary stress being obsessed with cellulite.

Best Cellulite Treatment Reviews

Best Cellulite Treatment Reviews

Reading various cellulite treatment reviews are always so helpful because finding the best cellulite treatment can feel like you're looking for a golden needle in a pile of golden pins. Various companies, including medical clinics and spas, advertise their specific cellulite products and treatments aggressively.

But how will an individual know that the product is indeed effective in removing those ugly lumps and dimples on your thighs, legs, abdomen and buttocks.
The first thing that you should do is conduct your own research and read various cellulite treatment reviews. This could serve as your basis in finding that ultimate cellulite treatment that's right for you.

It is a general rule in medicine that the best treatment to any condition is preventing it before it even happens. The best cellulite treatment therefore is that which can prevent severe cellulite before it becomes visibly apparent.

Prevention includes maintaining a physically active lifestyle and eating a nutritious and balanced diet. Since cellulite is basically body fat, you can increase its production by eating fatty foods. In some cases, you can burn the fat through exercise. A sedentary life however will almost always encourage fat to increase or stay where they are.

Not eating however may prove harmful to your body. Eat multi grain foods that are rich in carbohydrates to give you energy. You should also have a daily ration of lean meat or fish as a source of tissue building protein. Fruits and vegetables are of course, also a necessary part of your diet as good sources of antioxidant vitamins like A, C and E. These antioxidants can mop up harmful free radicals that may cause cellulite.

What's the best cellulite treatment?
The most effective cellulite treatment in our opinion is safe, inexpensive and easy on our body. Here a few good ways on how you can reduce your cellulite without resorting to risky surgery or otherwise expensive cellulite creams.

1. Rub some coffee granules into the areas where cellulite appears. This can help to ease those fatty deposits and lessen off the appearance of cellulite.
2. Remove junk foods from your fridge. Cutting down on fats content in your daily diet is a smart way to make your cellulite go off. Full dairy and carbohydrates-rich food has the knack of causing excess fats in your body as these are starchy foods which can store more calories than other normal food.
3. Eat more spinach and broccoli. These vegetables contain vitamin K which can increase blood circulation and makes your skin suppler.
4. Antioxidants like cherries and grapes are good source of nutrients for our skin. This food can promote cell developments which is good for your skin. By taking good care of your skin, you are indirectly improving the state of your cellulite.
5. Add more fibre to your daily menu with food like brown rice and pasta. This helps to increase your body water retention level and prevent cellulite in the process.
6. Like oily fish? Oily fish like tuna, herring and salmon can clear up your veins and arteries. Take 2 to 3 servings per week if you can.
7. Whilst we advocate going natural means to combat cellulite, you may want to consider supplements like soya lecithin or Ginko Biloba to treat blood circulation diseases. These two are the top recommended cellulite busting supplement.

To view more reviews on cellulite treatment visit Best Cellulite Treatment Reviews

How To Get Rid Of Cellulite Without Costly Treatments

How To Get Rid Of Cellulite Without Costly Treatments

More and more people are beginning to wonder about how to get rid of cellulite without dropping thousands of dollars on invasive cellulite treatments and surgical procedures. This is due to the fact that celulite is becoming a much more recognized problem among people, and not everyone has enough money for expensive liposuction and mesotherapy treatments.

With bills and living expenses being on the top of the priority list and cellulite removal being a bit lower, most people aren't going to dip into their savings just so their skin can look sexier and healthier. Instead, they will likely turn to natural cellulite remedies to help in their reduction goals.

If you are not familiar with all of the natural cures for cellulite, then you're in luck, because there is a short list of them below.

How to get Rid of Cellulite in 3 Ways...

Cellulite Treatment Creams: These (usually) all natural topical medications contain a wide variety of cellulite fighting minerals, herbal extracts, vitamins, and antioxidants. When combined, these ingredient mixtures work to break up the cellulite and prevent it from returning in the future.

When anti cellulite creams are used regularly, results are typically seen within a matter of weeks to months (2 or more usually). But if no results are seen within that time frame, stop using the cellulite treatment cream and try something different.

Exercise For Cellulite Removal: Cardiovascular and aerobic exercising -- running, swimming, jogging, running, biking, etc. -- is great for effective cellulite reduction. These exercises will get the blood flowing, the heart pumping, and they significantly increase circulation in the body -- All of which results in less celulite accumulation and more cellulite removal.

Cellulite Diets: Combine this with exercise and you've got a sure thing here. Eating the right foods -- fruits & vegetables, fatty fish, fish oils, lean meats with the fat cut off, etc. -- and avoiding junk food is crucial to an effective diet. By eliminating harmful toxins and fats, less cellulite will accumulate throughout the body; not to mention, any remaining cellulite will be easier to get rid of.

You now know how to get rid of cellulite naturally and cheaply. Start using these methods today for a smoother and clearer level of skin tomorrow!

A Trim Waist, Technology, And Your Health

A Trim Waist, Technology, And Your Health

We have all seen it. That bulge around the belt. The love handles at the sides of the waist. The middle age spread. The pudge. The paunch. The spare tire. The gut. And although a slight amount of overhang may seem tolerable we would be happier without it and definitely healthier.

Known as truncal obesity, that flab located in the abdominal area of the body as opposed to the limbs or neck, increases the risk of many physical conditions. People having this condition are less apt to be seen in social functions such as on the beach or sunbathing near a pool, and can easily become distant from others because they feel out of place or self-conscious about their appearance. The longer this condition persists, the worse the behavior becomes until the person feels completely anti-social and alienated from others.

On top of the emotional distress this extra fat can cause, obesity needs to be treated for what it is. Obesity is associated with high blood pressure, type 2 diabetes, high blood cholesterol, and high triglyceride levels. This excess body fat underlies 64% of cases of diabetes in men and 77% of cases in women. Obese workers on average have higher rates of work absenteeism and use more disability leave, thereby increasing costs for employers and decreasing productivity. Obese people are less likely to be hired for a job and are less likely to be promoted as those of leaner body proportions.

Yet no matter how many sit-ups and crunches are completed, no matter how many laps are swum, stairs are climbed, miles are run, or years in a gym hefting tons of iron, some people cannot seem to rid their bellies and waists of excess fat deposited over the years.

But today, thanks to technological advancements and medical research proved over many years in Europe and now increasing in the U.S., a non-surgical, non-invasive treatment for body contouring, skin tightening, long-term cellulite reduction, and fat removal is available called Lipo Ex™. Lipo Ex™ is one of the latest, most talked-about procedures on the minimally invasive map. There's no downtime, no inflammation, and no needles.

Proving much faster results than the current non-surgical treatments available, Lipo Ex™uses mono-polar and bi-polar radio frequency to increase the body's core temperature to dissolve fat cells without affecting any other structures in the body. A person relaxes lying down on a bed for an hour at least once a week for a few weeks as it melts and eliminates fat through the body's natural elimination processes.

"Lipo Ex™ gets to the fat on your body that you can't get rid of," states Dr. Janna Massar, Internist, Plano Internal Medicine Assoc. "Even the stubborn belly bulge that many women have from giving birth, or menopause, and men get from drinking alcohol."

Studies have shown that Lipo Ex™ offers up to 5 inches in circumference loss measured at two locations (not 30) and an average of 10 pounds in fat loss in just five weeks. The effective technique also targets the unhealthy visceral fat that not even liposuction can treat. And for those who have already tried the surgical route, Lipo Ex™ can smooth out post-lipo lumps and bumps, leaving smoother and more natural body curves and contours.

The procedure can not only reshape your body, it can rejuvenate your face. In essence, it could smooth and tighten your body from head to toe as it affects only the targeted areas you choose to melt fat from by massaging rounded, heated probes over the desired areas.

"There are two separate applications-one for the face and one for the body," says Dr. Massar. "When we're on the face, we're using a more superficial probe and not actually going deep enough to be melting fat." A subcutaneous device (on the Lipo Ex™ machine) is utilized for firming and tightening the facial skin. "It stimulates muscle tone, minimizes wrinkles, increases blood flow, and smoothes fine lines," Dr. Massar states.

With all the contraptions, and machines used to firm, strengthen, tone and build bodies, the addition of Lipo Ex™ treatments can complete the results that all the effort and sweat cannot. And the body will be healthier for it. Think of Lipo Ex™ as tailoring a suit of clothes. Sure, a high-priced suit looks great, but with a little bit of tailoring it will look, fit, and feel even better. So will your body.

Say goodbye to man-boobs, love handles, spare tires, and double chins. Say hello to firmer and slimmer thighs, hips, waist, and legs. The entire body will feel better and look better. And with a leaner shape comes more confidence and self esteem. More enjoyment from life and more interaction with people—what more could be asked for from a healthy body and a healthy disposition?

Can Exercise Eliminate Cellulite Completely_

Can Exercise Eliminate Cellulite Completely?

Special workouts that are laser focused on removing cellulite have been proven to give spectacular lasting results.

Cellulite looks horrible, and it affects you in more ways than one. Everytime you pass by a mirror you are reminded of your dimples, and ripples.

After having my third child, cellulite started to run rampant down my back side. I had dimples and craters on my buttocks, and rippled cellulite down the backs of my legs.

I hated the way my legs looked in shorts, so I stopped wearing them and anything else that showed my legs off for that matter.

My self confidence was fading, and I could feel my body slowly becoming a prisoner of cellulite.

Cellulite was controlling the clothes that I could wear, the places I could go, and the way I felt about myself.

Creams, herbs, massage machines, cellulite brushes, loofah sponges, anti cellulite shoes, and clothing.. you name it I bet I have tried it!

None of these so called cures helped to remove any of my cellulite. I was getting depressed, and more desperate after each let down.

There had to be a solution out there, and I was determined to find it! That's when the researcher in me took over.

I was reading everything I could about cellulite, that's when I stumbled upon a personal trainers site.

Some of the things I learned on his site were very valuable nuggets of information, like for instance... did you know that we have over 90 muscles just between our waist and ankles?

If these muscles are not properly stimulated, they will become mushy and flabby. Having untoned muscles is the invite for cellulite.

The physiological term is known as muscular atrophy, and this is the true cause of your cellulite dimples, and ripples.

Here's the real question, Is it possible to reverse muscular atrophy? Absolutely, and by doing this you will also remove cellulite.

The idea here is to get your muscles toned so that they press out against your skin creating a nice tight, smooth texture.

This will eliminate that dredded orange peel look that we ladies hate to see.

Exercise is the only guaranteed way to reverse this process. Ordinary exercise isn't going to work, you will need to follow a workout that is laser focused on removing cellulite.

You want to folllow a routine that is made for muscle toning, with the right mix of cardio.

Never use any weights, or exercise equipment of any kind this will only make your problems worse.

I am cellulite free now, and I owe it all to my personal trainer, Joey Atlas. Without his program I would still be looking for that magical cure for cellulite.

After discovering the truth about cellulite from Joey, I put his exercise plan into effect immediately.

I really expected it to be much harder than it was. I could follow the moves easily, and I could actually feel it working.

By week two I was actually seeing real results, without using painful weights, dangerous machines or any useless gadgets -- and NO changes in my diet, at all...

Once week four rollled around I was cellulite free, and it feels amazing to wear the clothes I want!

My skin is tighter, and firmer now at 40 then it was when I was 25. I feel great, and my self esteem is soaring again. It's nice to know you still turn heads at my age.

Drastic And Effortless Cellulite Reduction With Whole Body Vibration Technology

Drastic And Effortless Cellulite Reduction With Whole Body Vibration Technology

Conventional exercise would have been the primary recommendation but it needs to happen on a regular basis to really help at all, and it involves a considerable amount of time and commitment.

Cellulite is fat that is stored in our body but its “static fat” that appears in places where our circulation is naturally low. This means it hardly ever gets used as energy by our body. What you need to do is get your body movement going.

The Crazy Fit stimulates muscle response far faster than you can ever achieve with normal exercise. You only have to do this in short bursts (e.g. 10 minutes) to get the same result as if you had two hours worth of conventional exercise!

So how do you go about getting rid of cellulite with Whole Body Vibration?

You position yourself on The Crazy Fit as the vibrations moving through your legs “break apart” the fat deposits in your thighs and other places where it is commonly stored.

Research has actually been conducted proving the effectiveness of Whole Body Vibration training and the reduction of cellulite. German Researcher and Dermatologist, Dr Horst Frank MD research on the efficiency of whole body vibration training to help people rid themselves of cellulite. Three different groups were used in this research. One group used whole body vibration; another practiced basic exercise in addition to the vibration training and the third group did nothing. The third group didn't notice cellulite reduction

The First group who went through whole body vibration training noticed an average reduction of 26% after a combined total of 11 hours on the machine. The exercise group noticed an average reduction of 32% after a combined total of 40 hour using conventional training methods. The third group didn't result in cellulite reduction.

WBV helps you get rid of and reduce cellulite faster and more efficiently than regular exercise. Living in today's faced paced world, regular exercise is an inconvenience to our daily lifestyles. Convenience is the key factor in allowing ourselves a healthy lifestyle. Ten minutes on WBV renders the same results as if you had Two hour's worth of conventional exercise in the convenience, privacy and the comfort of your home!

Thigh Toning Exercises For Shapely Legs

Thigh Toning Exercises For Shapely Legs

For more shapely legs and hips, thigh toning exercises that work do not have to be boring. There are many activities women can do to target the problem areas and increase overall fitness at the same time. Most of the movements are not difficult for most women and can be done from the comfort of home if desired.

The first recommendation is to combine the lower body workout with a cardio activity like cycling, rollerblading, or stair climbing. Regardless of which activity is chosen it should be done for a few minutes at an intense pace followed by periods of targeted toning. This activity should be done five days a week.

The next suggestion is a yoga movement known as sun salutation. The movement begins by lying face down on the floor and slowly rolling the upper body upwards. Eventually the individual pulls one knee up then slowly rises to a standing position. The arms are then raised straight upward and a slightly curved position of the body creates a gentle pull on the hamstrings. The entire process reverses until the person is back to lying face down on the floor.

Another excellent movement is the flamingo. It begins by standing on one leg with the other stretched out behind the body. The person then touches the floor while remaining on one foot. This movement can be repeated on the same leg a few times before repeating with the alternate leg.

Scissor kicks are thigh toning exercises that work both the inner and outer muscles at the same time. These movements are performed while lying on the floor or a mat facing upward. The legs are raised about six inches off the floor while crossing one over the other and repeating with the opposite leg.

The lying abduction movement is a simple but effective movement that has been around for a long time. If done correctly the movement can be felt in the outer hip area. Those who want to work the inner thigh can try bending the knee of the leg on top and lifting the bottom leg. The movement is small. Even lifting the leg a few inches off the ground will create a tension that can be felt.

Leg circles work all the muscles of the upper leg. They can be done until the leg begins to feel fatigued. Squats, side lunges, and forward lunges are also effective. To keep from becoming bored the movements can be alternated. Add some music for a simple but effective overall workout that includes thigh toning exercises that target the upper parts of the legs.

Erase Cellulite Thighs And Ugly Leg Fat

Erase cellulite Thighs and Ugly Leg Fat

If you wish to understand how to lose leg fat, destroy cellulite thighs and ugly leg fat the proper way, this information will teach you proven ways to provide you with the desired cause a very small amount of time. Should you suffer unsightly cellulite around your buttocks and thighs, if you're overweight and need an easy and effective way to lose leg fat, if you want natural body shaping coupled with cellulite reduction, cellulite elimination or complete cellulite removal this article allow you to. You only have to stick to the plans and stop self-sabotaging unwanted weight loss goals.

First thing you want to do to lose leg fat fast, destroy cellulite thighs and ugly leg fat is to take up a system of detox, short for detoxification. Detoxification is merely resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, and feeding your body with healthy nutrients, detox can help shield you from disease, slim down, leg fat, reduce cellulite, burn off fat around your belly and renew what you can do to maintain optimum health.

Detoxification does mean cleaning and purifying the blood. It achieves this by removing impurities in the blood inside liver, where toxins are processed for elimination. The entire body also eliminates toxins with the kidneys, intestines, lungs, lymph and skin. However, when this method is compromised, impurities will never be properly filtered from your body, your metabolic process is going to be sluggish and each cell within the body will probably be adversely affected.

How to proceed? Reduce your toxin load by reduction of alcohol, coffee, cigarettes, refined sugars and fatty foods. Also, eliminate stress, that makes your body to release stress hormones into your system. While these hormones can offer the required adrenaline rush to meet a deadline, in great quantity stress create toxins and slow up the detoxification enzymes in your liver. These become toxins in your body and are obstacles to reduce leg fat, erase cellulite thighs and ugly leg fat fast.

The second thing you must know if you wish to discover how to lose leg fat, erase cellulite thighs and ugly leg fat fast is to consume the correct food that are lacking in calories and help increase your metabolic rate.

Samples of such foods are ...

Vegetables: Asparagus, broccoli, fennel, gourd, leek, cabbage, lettuce, carrots, marrow, cauliflower, peppers, celery, chicory, radish, spinach, cress, tomato, cucumber, turnip.

Fruit: Apricot, blackberry, cantaloupe, mandarin orange, watermelon, peaches, plums, damsons, raspberries, grapefruit, rhubarb, guava, strawberry, lemon, tangerine.

Food full of Omega-3: Sardines, salmon and mackerel. Plant options for Omega-3 include flaxseeds (the richest plant source), walnuts, pumpkin seeds, green leafy vegetables, evening primrose oil, wheat germ and spirulina.

Green tea and Oolong tea benefits: Green tea and Oolong tea benefits play major roles in weight loss, thermogenesis and body fat reduction. A recent study found that folks who drank Oolong tea benefits fortified with green tea extract over three months period lost more importance than these who drank just Oolong tea. People that drank the green tea also reduced their BMI, waist sizes and total extra fat. The research also revealed beneficial influence on fat that lay just beneath skin. Green tea and Oolong tea benefits are natural and safe to assist lose leg fat, get rid of cellulite thighs and ugly leg fat.

The next thing you want to do is exercise that you just must complement these a couple of things if you want to lose leg fat fast. The exercise outline here is very beneficial to anyone who would like to lose leg fat fast and have gone cellulite thighs.

Step one: Get yourself a stationary exercise bike and lay on the bike.

2: Pedal at the really fast pace (sprint) for 8 seconds, then pedal with a slow or normal pace for 12 seconds.

Step # 3: Repeat 2, 60 times (8 seconds +12 seconds = 20 seconds x 60 times = Twenty or so minutes).

In Twenty minutes, your regular workout exercise will likely be complete and you'll become exhausted.

This being active is all to easy to do nevertheless it is proven to help you lose leg fat fast and extremely effective for cellulite reduction. This exercise increase your resting metabolism and enable you to burn calories efficiently even when you are resting.

When you can commit to the items outline here, you will be able to shed leg fat quickly minimizing cellulite from any part of your body. It truely does work and will also be surprise you will lose leg fat fast and also the additional benefit for losing 20lbs in 15 days around.

Breast Implants In The Dominican Republic Is Cheaper

Breast Implants In The Dominican Republic Is Cheaper

If you're worried about the high cost of breast surgery in the US, opt for breast implants in the Dominican Republic. A large number of Europeans, Americans, and Canadians are turning to medical tourism in a foreign land. The attraction? Low costs, qualified doctors, and excellent medical care. The medical institutions of Dominican Republic boast of state-of-the-art medical technology.

Breast implants, medically known as Mammaplasty, requires you to be above 18 years of age, unless it's done for reconstructive purpose. The right candidates for this surgery are women who have lost breast volume after pregnancy or weight loss or due to aging, and women who want bigger breasts.

It takes just a few hours for the competent surgeons of the Dominican Republic to give you the breasts of your choice. Although it takes about 30 days to heal completely, you can move around within a couple of hours of the surgery.

The Procedure

Breast implants is a kind of cosmetic surgery that increases the volume of your breasts with the help of implants. The first step towards breast implants in the Dominican Republic is consulting the surgeon. You need to have a detailed discussion, including the right method for you, pros and cons of the surgery, the after care required, costs, and other such things regarding the surgery.

The trend is to create an incision at the inframammary. It's the place where the breast and chest meet. Another common spot for incision is under the areola, which is the dark area around the nipples. Today, incisions at the transaxillary (armpit) and the naval are getting popular too. The area of incision depends on the shape, size, and type of implant.

Types Of Implants

It's important to discuss with your surgeon, the type of implants and its side effects, if any. At present, breast implants in the Dominican Republic is done using two types of implants: inflattable saline implants and silicone gel implants also known as Cohesive gel or "Gummy Bear Implants". The former require small incisions, as they are smaller in size when fitted into the breast pocket. Most Surgeons recommend staying overnight at the hospital for proper care.

After Effects Of Breast Surgery

You may get bruising and swelling, but this goes away after some time. Don't worry about the pain. Surgeons put patients under anesthesia during surgery.

You may also notice slight discoloration around the breast, stiffness, and numbness, but these are temporary.

The Dominican Republic has become a haven for ladies who want a boob job done. And why not! The medical tourism facilities available here are just great, not to forget the attractive costs. You can save around 75% on a surgery as compared to that in the United States. Thus, you get your dream figure without burning a hole in your pocket.

So, if you're thinking of enhancing your twin assets, opt for breast implants in the Dominican Republic.


Suggestions To Choosing The Very Best Foot Massager

Suggestions to Choosing the very best Foot Massager

Our feet are body pieces that are usually subject to mistreat. With jogging being the most primitive mode of transport, the feet are pushed to walk thousand of tips per day. Due to the fact of this, it comes as no shock that they often ache at times if we travel lengthy time distances or perhaps endure kilometres of walking to work or going to classes. It is required to treat your feet once in a even while and you can certainly do this with the best foot massager available in the shelves.

With the escalate of today's technology, thousands of massager products or services have flooded the actual market. Some machines utilize stable vibrations to ease off the muscles of the actual feet, while others have more hand-operated functions where the actual feet is got unto a plank together with rigged wood cogs to alleviate the pain of exhausted muscles. Many of the finest feet massagers work with hydro-therapy and also bursts of air below water to give relief for worn-out feet. Deciding on the top massager for your own feet is a tedious task with thousands of selections available in the particular market, steps can be taken to select the very best one. The ideal feet massager can potentially also come in its form of the Perfect masseuse. He is familiar with the exact pressure details to kick-start on your feet. Therefore, a person could possibly be able to provide the most resolution when it arrives to foot massaging.

A first part to take in choosing the top foot massager is to understand your feet. What certain part of your feet feel sore at the final of the day time? Do your calves ache after hours of running? Do your toes regularly harden as well as ache right after wearing heels? Perhaps do your feet muscles feel hard, apparently in bunched up in a knots? Knowing which section of a foot hurts would help you differentiate what the particular best massager for a feet is really for you. Hydro-therapy is good for uncomfortable joints as well as hardened muscles. A number of electric feet massagers absolutely ignore your calf muscles and then focus on your feet. Additionally some feet massagers target on calves and not the feet. Learning what component of your feet suffer the most could be your first part on choosing your finest foot massager to cure it.

The subsequent step is picking the finest foot massager is choosing what category of feet massager fits you. The perfect foot massager flatters your lifestyle. In case you are a busy person who has no moment to acquire water for a event of calming hydro-therapy, in that case water-based feet massagers will not be for you. Electric powered food massagers that bounce, roll, and knead at your push of a switch are greatest for people with crazy lifestyles. In case you are, then again, also concerned about your skin on your own foot as well as you have noticed that all of your heels are a bit dry, then a water-based fine foot massager is truly for you. Hydro-therapy definitely moisturizes your skin. Unique lotions plus salt-solutions can be mixed into the hot water to create a relaxing concoction that is only zen-inducing.

The Emotional Impact Of Menopause

The Emotional Impact of Menopause

Dealing with the Emotional Impact of Menopause

All women go through menopause and the emotional impact of menopause is different for each of them. Just like many of the other symptoms, they don't always take the same toll on you as they might on another woman. The emotions associated with menopause certainly include fear and many women are afraid of how this change will affect their life.

This very normal and you don't have to be afraid. You should approach menopause as a very natural thing and take a positive outlook towards this change. You are moving on to a better you and a new part of your life. Having a positive attitude is the first step to getting through menopause with less of the negative effects.

Typically menopause will start somewhere between 45 and 55, for most women. This is basically your body telling you the reproductive years are over and it is shutting down that system. Many women find this hard to cope with and can even go through some type of empty nest syndrome, but if you can approach it with a positive attitude, you may just get through menopause in a happier way.

How to Deal With the Emotional Impact of Menopause

The emotional impact of menopause can be like a roller coaster. One minute everything is great, then all of the sudden it is no longer fun and you are sick of whatever you are doing. These mood swings are normal and they happen during menopause for most women. The changes your body goes through sometimes happen so fast you really don't have a chance to react.

Looking at the positive side of thing will help and remembering that very soon you will never have to deal with PMS or your menstruation cycle may put you in a better mood. Many women don't enjoy PMS and they can become very emotional every month during this time. Guess what? With menopause, you never have to deal with PMS again.

Even though you will no longer have to deal with PMS there are other symptoms and an entirely new emotional impact of menopause you need to adjust to. Being prepared for it will help you in many ways. There are many things you can do to keep the symptoms of menopause to a minimum. You will want to have a plan ready ahead of time.

You may experience insomnia, lack of focus, anger, depression, mood swings, hot flashes, and a few other symptoms. These are all very normal even though the doctors have not really gotten a handle on how to treat any of the symptoms of menopause. In fact, it is not recommended to take prescription drugs for menopause due to some of the very harmful side effects.

Most women struggle with the emotional impact of menopause more than anything else. However, it is most likely that the mood swings and the emotions you are feeling are caused by some of the other symptoms, like the hot flashes and insomnia. It is normal to be in an ugly mood if you don't get a regular night of rest for any of us.

Dealing with the symptoms of menopause does not have to be as hard as you might think. You don't have to be afraid and you can be prepared with a plan to use natural remedies to help lessen the effects menopause has on your body and on you emotionally.

What you can do to Prepare for the Emotional Impact of Menopause

The best thing you can do if you have yet to start menopause is to get prepared. Start reading everything you can find about the different natural remedies out there including herbal remedies, diet changes, exercise routines, and relaxation techniques. These will all be very important when it comes to coping with menopause.

There are many great eBooks and books out there to help you cope with the different changes your body will endure. Since not all women are the same, you will need to be prepared to try one type of treatment for about two weeks to see if it works. If it does not, a backup plan it recommended to cope with the emotion impact of menopause.

Best Weight Machines For Women_ Tone It Up Ladies!

Best Weight Machines For Women: Tone It Up Ladies!

If you're anything like most women, the very sight of a weight room reminds you of medieval torture. The combination of machines that resemble death traps, and grunting jocks that look like sweaty frogs is enough to send you running back to the safety and comfort of your own couch.

And ladies, that would be a huge mistake!

Weight training for women is the biggest trend in fitness today, and, believe or not, some of those weight machines can sculpt your body in "feminine" ways that you've never dreamed possible. Let's review the best weight machines for women.

And before we dig any deeper, here's a tip on how to choose the perfect weight limit for you. You want to select the amount that allows you to do eight to 10 reps because that's the kind of workout that will allow you to really feel the burn. If you can do more than 10 reps without stress or strain, then the weight is too low for you. You need resistance. As you gain strength, you want to use this rule to readjust the weight higher.

To get rid of your cellulite and saddlebag thighs, the leg press machine is one of the best weight machines for women. Unlike doing freestanding squats or floor mat leg exercises, this machine lets you isolate the workout just to these problem areas - while you rest nice and snug in the seat. The key to this machine is NOT to lock your legs when you're in the straight-leg position because you won't be getting the most out of the exercise.

The cable tower is a great, all-in-one kind of machine that you can use to do all kinds of weight training workouts. Sit on the floor for rowing motions; do pull-ups making sure to pull the bar to chest height; or, lie on your stomach, hook the bar behind your ankles, and bring your feet up to your butt. Do you see the versaatility in this machine?

Most lat pull-down machines have several sets of grips on them. For a full back workout, do reps using all of them. Make sure your upper legs are parallel to the floor when seated for best posture, and make sure to hold the bar at your chest for two beats before slowly releasing back to the original position.

However, if you're looking for weight training at home, the best weight machine is not really a machine at all, but a bench. They come in a variety of prices and styles; find the one that fits your budget and available space. Some come with dumbbells, and others come with full setups. Having a weight machine at home can certainly keep you inspired - but remember, it's not a clotheshorse, it's a weight machine!

The Best Way To Reduce Cellulite

The Best Way To Reduce Cellulite

Cases of cellulite, harmless skin condition, in which fat cells are transmitted by collagen fibres, form the "small pockets" small pockets reaches the limit, they push the bottom of the leather to create this cottage cheese seem on the surface of the skin. This condition affects the awkward for approximately 80% of all women.

Many women have planned their days and lives worrying about how they will cover the confidence of the destruction of skin problem. Are you looking for a way to reduce cases of cellulite, so you can start to wear clothes you want when you want. If so, this article shows multiple cases of cellulite removal techniques.

There are countless ways to reduce cases of cellulite, many commercial products and medical procedures that seek to reduce cases of cellulite quickly and easily.But what they did not succeed in their habits is teaching a way of life, are a major contributor to their cases of cellulite; this is why it is important that you can three pronged approach to reduce cellulite. first step is the exercise, the second is a couple of small changes to your diet and third cases of cellulite cream. These techniques work, because they teach a person how to remove cellulite, and how to handle cases of cellulite away for good. Best path to reduce cellulite

Reduce cases of cellulite - hands-on

Why pursue work to reduce cases of cellulite? immediately Burns excess fat stored in these small FAT pockets while also cases of cellulite firming and toning after the damaged area. It is engaged in execution of exercises, which specifically target area cases of cellulite problem. This is when many people are confused. It is important to focus mainly on cardiovascular exercises in the performance of small quantities of anaerobic exercises to tone area.To begin to see all results is necessary, it is three sessions for 30 minutes per week, it will retrieve more faster results.

Reduce cases of cellulite - diet changes

Your diet is a major contributor to your problem, anti-cellulite, provision should be made to remove as much saturated fat in your diet as much as possible.This means that no more take-away food or foods which are deep-fried. you want to limit your intake of foods that are high in the toxins.To combat toxins and saturated fats in one go is to reform the your diet to include more quantities of fresh vegetables and fruit.Also, you want to limit your alcohol consumption, rather you should drink more water to be emptied, toxins, naturally.

Reduce cases of cellulite - cases of cellulite cream

Cases of cellulite cream, it is equally important as the previous two steps, if not more important, what cases of cellulite cream rectification of injury, caused that cases of cellulite. cases of cellulite is corrupt and your skin is stretched connective tissue and cell structure, makes difficult for your skin to regain its natural elasticity, therefore, cannot really never recover from cases of cellulite without cream cases of cellulite.

There are a number of different cases of cellulite creams all market and probably best of Revitol. Their cream is 100% natural and safe, no prescription needed and is delivered direct to your door, they use only the best quality ingredients, which have proven to anti-cellulite and repair of your skin.Best path to reduce cellulite

Find Out How To Lose Thighs

Find Out How To Lose Thighs

Are you fed up of hating your body? Have you tried every diet, pill and potion to shift that ugly cellulite without achieving any real results? Picture the scene you sit in front your computer and Google 'How To Lose Thighs' hoping that a miracle will appear on screen and tell you exactly how to get rid of cellulite on thighs. Then you are bombarded with so many different cellulite plans, potions and pills that you just don't know where to begin.

I was the same until I realised that there were no magic potions or pills that could fix my problems, and I didn't need to force myself to hit the gym every night either, what I needed to do was learn to understand my muscles and work with my body to achieve the results I craved.

I was smart enough to find a fantastic guy (a professional personal trainer) who taught me the truth about losing cellulite on your lower body. My personal angel (trainer) Joey told me exactly where what I was doing wrong and why I wasn't getting the results that I desired. It was an amazing realisation and real eureka moment when he explained to me simply what I ought to be doing and essentially what I shouldn't be doing to get the hips and thighs that I'd dreamed of.

I thought 'why the hell don't they let everyone in on this stuff?' well the truth is that there is far too much money to be made from pushing the latest craze diet that the big bosses of the industry wont let you know the simple truth.

As I said I was lucky enough to have Joey on my side, now I'm not saying you should rush out and find a personal trainer - I know that is outside of most people's budgets and it's not even necessary all you need is the knowledge and then you can do this stuff by yourself.

I am so thrilled with my fantastic new shape I though I'd share my experience with you all, you know good karma and all :) - so here are my top tips for how to get rid of cellulite on thighs.

Follow these tips on how to lose butt and I promise you will see results and fast.

1. Get a healthy eating plan - you need to be putting the best nutrients into your body to get the best results on the outside so having a healthy eating plan is essential. This means stop eating rubbish, stop eating sugary, fatty foods and fizzy drinks and concentrate on eating more lean protein, fresh fruit and vegetables and wholemeal foods. Scrap anything processed you don't know what they're putting in it. Drink more water especially when you're exercising.

2. Get an exercise plan - you don't have to have expensive equipment or gym membership you do need to know how the muscles work and do the correct type of exercises. Some example exercises are; one-leg hip extensions, double knee-ups, 90 degree glute lifts, slow side shuffle, step downs, chair-high hip risers, inner thigh isolators, B/F touch downs.

3. Persevere with a plan - if you are really serious about getting results you need to stick with it, there is no point starting your healthy eating and exercise plan doing a couple of days and then quitting. If you are serious about losing that thigh fat/cellulite you need to stick at it for a couple of weeks before you will get results. When you start to notice the difference it will encourage you to keep going until you achieve your target/goals.

4. Get expert advice - as I said I had Joey as my personal trainer - which was expensive but so worth it. Luckily for you Joey is offering his plan for you to get the same results for an accessible price. Find out more about Joey's plan here Lose thighs.

Ok that's it - easy! Are you ready to discover the new you.

Best Cellulite Treatment Cream - Is Instant Cellulite Reduction Possible_

Best Cellulite Treatment Cream - Is Instant Cellulite Reduction Possible?

Everybody wants a simple answer. They all want to know what the absolute best cellulite treatment cream is. They want to know how much it costs, where they can get it, and how fast it will get rid of cellulite for them. The truth is, there is no "best" anti-cellulite cream and the answers to cellulite removal are rarely ever that simple. In short, there are only two types of anti celulite creams: effective and ineffective.

To get a hold of an effective cream, you need to be aware of what to look for. You can't simply walk into a department or drug store and ask for their best cellulite treatment cream. If you do, someone will likely hand a cheap tube or container that does nothing beyond moisturizing the skin. Instead, you have to use your head and do a bit of "recon" in order to find a true cellulite reduction cream.

"Recon," in case you didn't know, is basically research & surveying. You need to find out everything you can so that you can make a more informed decision about buying this "best" cellulite treatment cream. Find out what ingredients are common in anti-cellulite creams -- whether or not they are harmful or non responsive to the skin, as well as if they will even yield results when it comes to cellulite reduction.

Don't expect to get answers from a store cashier -- they probably know as much about cellulite removal as you do. Also, don't expect to learn every thing there is from looking at the "ingredients" section on your cellulite treatment cream. Sure, it will tell you whats in the cream, but not the purpose or function of each ingredient. "Why doesn't it give explanations?" Because many of the creams don't actually remove cellulite -- they simply make the skin a bit smoother and cover up portions of your cellulite problem. This may be a quick “night-on-the-town” option, but it is hardly a long term solution.

The key to finding the best cellulite treatment cream for you is to do plenty of research, plain & simple. Learn what ingredients can help with cellulite reduction and what ingredients you should avoid, as well as what ingredients raise red flags for imitation creams and knock-offs.

Uncover All You Need To Know About Cellulite

Uncover All You Need To Know About Cellulite

Embarrassing and unsightly, no one likes cellulite, on themselves or anyone else. But while most consumers haven't any trouble identifying it, scant few understand exactly what cellulite is.
Cellulite is fat that protrudes out from the lower layers of skin into the dermis, or outer layer from the skin. Cellulite gives a dimpled look to the skin, usually grotesquely described as a "cottage type cheese" look. Commonly cellulite is seen around the buttocks, upper thighs, and lower legs, though it can appear in another place.
Surprisingly, modern day science nevertheless knows really little in regards to the lead to or reasons for cellulite. We do know, even so that among 85% and 98% of women (that's almost all females) have at least some cellulite someplace on their bodies. Thus, in contrast to well-known misconception, then, and regardless of how utilized to viewing cellulite on fat folks all of us might possibly be, cellulite isn't a offshoot of being overweight.
Science has additionally seen that cellulite is less common in guys, leading a lot of research workers to trust there is certainly hormonal aspect of its development. Existing practices suggest that the look of cellulite could be related to one's eating habits, more specifically the intake of big amount of trans-fats too as food like pasta, white bread, and other foods heavy in white flour. Again, this really is suspected, but not yet "known" or proven.
As is the case when a perceived new issue arises in our culture, manufacturers scamper to produce and release countless solutions targeting the cellulite-afflicted. You'll discover gels, lotions, pills and much more all promising to rid you of this unsightly cellulite. Will they work? So far there's nothing but anecdotal evidence supporting these merchandise at very best.
An additional false hope with the battle against cellulite is liposuction, the removal of fat in the body through surgery. Liposuction doesn't suck out cellulite.
Some sufferers have found that particular forms of massage might possibly create a temporary reduction inside the appearance of cellulite for the entire body, but not a reduction inside the actual information on it. This is due to the fact you will find no blood vessels in subcutaneous fat, so when the system is massaged and circulation below the skin is stimulated, the surface from the skin appears smoothed out. Massage, then, is just a superficial solution to cellulite, and 1 with effects lasting only for the short term.
The only real measures so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and efficient weight loss: a healthy lifestyle. Eating a structured diet, drinking plenty of water, and getting an abundance of both exercise and rest appears to be the only real recognized remedy for unsightly and embarrassing cellulite. It's not reinventing the wheel, and it's no quick fix ... but it operates. And in relation to looking and feeling very good, what works is the only goal.

Cellulite - What Is It_ Is There Any Effective Solution Available_

Cellulite - What Is It? Is There Any Effective Solution Available?

Examining certain areas of a body carefully, one could be put as fatty, despite of one's having ideal weight. This means even slim women suffer from cellulite. 'Cellulite' is a disturbance in one's natural metabolism. This 'disturbance' affects the lymphatic system and the supply of minerals to the tissues with slight lymphatic congestion in the connective tissues.
This leads to hollows mainly in the bottom, hips, upper arms and thighs which resemble an orange skin on closer observation. It is called the 'orange' or 'mattress phenomenon'. Once it was common to regard cellulite in medical circles as a purely cosmetic change in the skin, but today cellulite is at the center of innumerable discussions and researches where cellulite is even talked of as an illness by some authors.
The word 'cellulite' was first coined in 1812 by Dr. W. Balfour in France and I regard it as the best choice of word for this skin change. There is a multiple terms for cellulite - Panniculosis Adiposus (1904) which means superfluous skin tissues around some fat, or Lipodystrophy - disturbed metabolism, Dermopanniculosis Deformations - distorted formation of skin and tissue, Status Protrusis Cutis - skin bulging forward. The term 'Cellulitis' is equally incorrect, because we are not talking about cell inflammation but rather a disturbance in the metabolism around the subcutaneous tissue.
Now as you know more about Cellulite and how does the problem occurs, do you continuously look for a solution? I know that a lot of women do, but to no avail. Although there are various products out there, however it is not simple to find an effective cellulite removal product that is right for you. One that I highly recommend is the Verseo Massage System. You may want to check out my review link below to find out more about this cellulite removal product by Verseo.

Effective Cellulite Removal The Natural Way

Effective Cellulite Removal The Natural Way

Cellulite is a skin condition that causes troubles to many people, especially women that would like to look attractive. A lot of researches are done to reveal the actual reasons that trigger accumulation of fat deposits under the skin that cause this lumpy, dimpled and unattractive appearance. This information will help us learn more about the main reasons for cellulite appearance, as well as how to get rid of already formed one.

Usually cellulite occurs after puberty on the buttocks and the thighs. It is known as Adiposis Edematosa in medicine. Both sexes can get cellulite, but usually women have more problems with it.

The Main Causes of Cellulite

Among the other factors that cause this condition, are hormonal factors. Such hormones as noradrenalin, prolactin, estrogen and insulin are believed to play a big role in forming of cellulite.

Genes are another significant factor that is believed to cause cellulite. Genes determine such characteristics as race and gender, slow metabolism, fat distribution and the circulatory insufficiency that are associated with cellulite.

Another direct cause of cellulite is a diet. Obviously, consumption of much salt, fat and carbohydrates without fibers will lead to increase of this problem. A proper diet will be of help with cellulite.

Some more factors that can trigger cellulite can be bad lifestyle habits, like insufficient activities or smoking. People with such kind of lifestyle may need help with cellulite.

Clothing that is not appropriate also may cause cellulite. For example, tight underwear limits the blood circulation in the buttocks and increases the problem.

Cellulite and effective ways to remove it

Many physical therapeutic methods can help people who need help with cellulite. These are:

• Massages that promote lymphatic flow
• Pneumatic massages
• Radio frequency therapy
• Ultrasound
• Magnetic therapy
• Heat therapy
• Endermologie
• Radial waves therapy
• Electrical stimulation
• Endermologie

However, the experts still not officially proved the above methods.

Additionally, there are some pharmaceutical ways that can help in cellulite removing. These are:

• Ginkgo biloba, • Indian chestnut, • Pentoxifylline, • Amino acids, • Caffeine and theobromine, • Alpha antagonists, • Beta agonists

Find below a few more effective cellulite removal methods that can help you avoid expensive surgery or creams:

Espresso granules that are applied on the place with cellulite and reduce it.

It is recommended to change your daily menu too and replace all unhealthy meals with healthy ones that do not contain much sugar, salt or fat.

Among other healthy foods that should be included in your diet, are broccoli, kale, grapes and cherries, which are very beneficial due to the nutritious elements they contain.

Tuna, herring and salmon should be often consumed too, as they improve blood circulation and overall health. Make sure to consume also food rich in fiber content.

Even the slimmest looking people may require help with cellulite. There is no product that can guarantee permanent anti cellulite results and the problem may appear again. The surgery is not a good option, as it doesn't heal the cause. Many people consider that the most effective way to find help with cellulite is to eat healthy foods and do more exercises.

Effective Cellulite Cream

Effective Cellulite Cream

Are you plagued with lumpy skin on the back of your thighs, butt and stomach area? This widespread calamity is known as cellulite and you are not alone. Over 85% of women of all shapes, sizes and nationalities struggle with it and are in constant search for a cellulite solution. There is no shortage of cellulite treatments and cellulite creams in particular, but is there really a solution for lasting cellulite reduction out there? In this article we will discuss all the factors a cellulite cream must address to qualify as comprehensive solution for cellulite reduction.

In finding a comprehensive cellulite solution, we must first look at how cellulite is formed. Cellulite is simply a collection of excess fat cells under your skin. When these fat cells multiply and enlarge, excess fluids and toxins accumulate due to loss of circulation in these areas. These oversized cells push against the connective fibers, breaking down the walls that structurally hold your skin together. These fibers are made up of collagen and elastin, and are responsible for your skin's firmness and elasticity. The result is lumpy, cottage-cheese skin known as cellulite. A comprehensive solution to cellulite requires the following three factors. First, it must deal with the accumulation of excess fluids and toxins in the affected cells. Then it must rebuild the lost collagen and elastin fibers in those areas. For lasting results, the cellulite solution must boost the metabolism of fat in the treatment areas so that circulation and the breakdown of the fats continue.

An effective cellulite cream must have ingredients that address the above mentioned requirements. Ingredients in cellulite creams that deal with fluid retention and toxic buildup are caffeine and herbal plant extracts like Cypress, Peppermint, Chamomile, Juniper Berry and Yerba Mate. Retinyl Palmitate (a strong form of Vitamin A) and Tocopheral Acetate (a strong form of Vitamin E) in cellulite creams aid in collagen and Elastin synthesis. Natural ingredients in cellulite creams include fruit and plant extracts such as Grapefruit, Cucumber, Starfruit, Gotu Kola and Rosemary. The extracts in these cellulite creams increases circulation in the cellulite areas as well as aids in cellular renewal and regeneration to tone and smooth the skin. Cellulite creams with ingredients such as Acetyl-L-Carnitine, Nelumbo Nucifera, Cyclic AMP, Adenosine-5-Triphosphate and Coleus Forskolin extract aid in lipolysis (the breakdown of fats), increasing fat metabolism and circulation in fat cells.

When looking for the best solution for cellulite, find creams that address the following three key requirements. First, the cream's ingredients must address the accumulation of fluid and toxins, second, the regeneration of collagen and elastin to rebuild connective fibers and lastly, the metabolism and circulation in the affected fat cells. A cream with ingredients that address the above factors is an adequate solution for cellulite reduction. Of the many creams on the market today that claim to be the solution to cellulite reduction, there is one that contains all the ingredients above. Finulite is a new cream that is a comprehensive solution to cellulite. Finulite cream is a proven cellulite solution guaranteed to get rid of cellulite once and for all.

Tips For Dealing With Cellulite

Tips for Dealing with Cellulite

Cellulite is the term given to the lumpy substance resembling cottage cheese and which is most commonly found on the thighs, stomach and butt. It can affect both men and women but is much more common among women and often develops during puberty when the woman's body is experiencing the most changes.

There are a few different factors that typically contribute to whether or not a person will have cellulite and how much they will have. Genetics plays a major role here, as does your gender, the amount of fat on your body, your age, and the thickness of your skin. The most important thing is not where you got your cellulite however but what you can do to get rid of it.

Cellulite Treatment

There are actually quite a few different cellulite treatment options available. The choice should really depend on your particular preferences and financial resources. After all there are some treatments which are going to be much more expensive, such as laser treatment for cellulite, and which you are therefore going to have the financial means available for.

Although this is not a rule, often times the more expensive options here are going to be more effective. Laser treatment for instance, which typically offers complete results in a single session and which is usually permanent. It is therefore well worth it to spend the extra money to know that you are going to be getting the best possible results.

For the people who would like to be a bit more conservative in terms of their spending here, there are some very effective options as well. There are many cellulite creams and lotions available which work because they contain a powerful concentrated mixture of these active ingredients that work together so you will notice results almost immediately. There are literally hundreds of different cellulite creams on the market so deciding on just one can often be daunting, but you should not be intimidated.

No one wants to deal with cellulite, and the best thing that you can do is speak to a dermatologist who be specialized in this area and be able to assess your particular condition and deem what is going to be the best treatment method for you. They will be able to work together with you to determine what they think is going to be the most effective anti cellulite treatment for you and make sure that you are making improvement.

Ionithermie Treatment

Ionithermie Treatment

In today's society many people are looking for ways to handle detox. In this article we are going to be discussing a plan for detox that is not like the typical alcohol or drug detox plans. We will be talking about how the detox process is designed to rid the body of any dangerous toxins or harmful chemicals that have accumulated over time, and how detoxing can help a person to reduce their weight.

The program we will talk about was formulated by Oliver Fouche, a French Biochemist, in the late 1970s. In his days, Ionithermie was known throughout Europe and was even recommended as an alternative to liposuction. Ionithermie is designed to get rid of cellulite that has build up in the body. Only recently has Ionithermie been known anywhere outside of Europe and scientifically proven to produce quality results. People who have used this treatment state that they have noticed their skin is firmer and improved. They have also reported an increased firmness of the muscles all over the body. In addition to these benefits, they noticed improved circulation of blood and an improved ability to remain hydrated for extended periods of time. This option is becoming more popular by the day. To start a session, the masseur assess the client's body to determine 5-6 of the most affected areas. Once the assessment is done, the client will lie down on the massage bed. The masseur may choose to use a skin brush on certain areas of the body. Since Ionithermie treatment is very different from any other kind of treatment, one has to be aware that a lot of the treatment involves more forceful activities. The masseur will use a variety of forceful ingredients in some areas of the body. A precise mixture is created in a way to assist the body break down and circulate fatty deposits, which are later eliminated from the body.

This program also requires electrodes to be placed in specific area of the body, like the stomach, thighs, hips, and abdomen. Once the mixture is created, a thin layer of fabric is wrapped around the body and clay is slathered over the surface. The clay is designed in a way that it easily conducts and electrical current. Finally, the electrodes are placed in the pre-determined strategic locations. When electricity is passed through these, involuntary muscle contractions are produced, which increase the muscle's tone and helps to get rid to any toxins that may have built up inside the tissue. As the clay mixture hardens, you will feel a sense of warmth on your skin. The masseur will control how powerful the electrical impulses are, but this sensation may be unpleasant for some people. It may feel as if a very intense workout had just been completed. Though you may feel some tingling sensations or the contraction of certain muscles, there is no actual pain throughout the session. However, for first timers, this can be a very different experience than they have ever had.

The Use Of Anti-Aging Eye Creams

The Use of Anti-Aging Eye Creams

Women and men alike are plagued by unwanted wrinkles around the eyes and turn to the use of an anti-aging eye cream. These eye creams provide life back to the skin when repair and rejuvenation is needed. Aging is one of the primary causes for wrinkles, dark circles, or bags under the eyes. Other causes are poor diet, not enough rest, everyday environmental pollution and not drinking enough fluids. It is extremely important that you research the different eye creams available and make sure they use clinically proven products. The skin cells around the eyes are delicate and age faster than the rest of our face; special attention is needed for this area.

When selecting the appropriate eye cream for you, be sure to check all the ingredients listed. If they are to hard to pronounce then you need to make another selection. One of the most common ingredients to look for is Aloe Vera. This is all natural and comes from the Aloe plant which has been used as a healing remedy for many years. Another is Tamanu Oil. This comes from the Tamanu tree and has also been used for many healing purposes. There are hundreds of ingredients that are on the market for use as an anti-aging eye cream. Some of these may not be as effective as they claim and need to be researched before purchasing.

Other ingredients to look for include shea butter, avocado oil, sweet almond oil, and vitamin B5. Just as they sound they are all natural and should be beneficial to your skin. Drinking plenty of water and liquids is also esstential for preventing wrinkles. Be sure to check for any ingredients that you may have allergies to; as this could cause skin irritation. One of the easiest ways to purchase an anti-aging eye cream is to buy it online. This gives you the benefit of being able to research the product as well as checking the ingredients in the eye cream you are purchasing.

When selecting an anti-aging eye cream you will want to consider that you are getting both anti aging and anti wrinkle effects. A product called Lifecell has been recommended as a skin cream that has been used by Hollywood actresses and models for some time now. When applied it makes the wrinkles invisible by providing a light reflection process using 3D crystals. The Lifecell cream also provides an anti aging effect while it tones the skin and muscles when being used. We all want to keep our youthful appearance as long as possible and taking care of your skin is very important.

Avoid Tight Clothes To Cure Acne

Avoid Tight Clothes To Cure Acne

A number of acne treatment systems can be found. Go down any cosmetic aisle in a drug store or supermarket and many O.T.C. products are available. Another common treatment for acne is visiting a physician to acquire prescriptions. While both these methods can get rid of a pimple breakout, these methods typically are momentary fixes. They treat outside symptoms, however may not treat the root problem. Therefore, whenever seeking out permanent fixes for clearing up pimples, individuals possibly will want to choose a proper acne treatment system that heals the underlying problem, not just the exterior problems.

To start with, acne is caused by bacteria, pollutants and oil. A pimple outbreak comes about because the pores get blocked with excessive pollutants, oil and bacteria. Figuring out just what is causing too much bacteria, oil and pollutants is an essential step in taking care of the underlying cause.

A fantastic acne treatment plan will teach people the way to improve eating routines. Consuming low nutritional food items will allow toxins to accumulate in the human body since the human body cannot correctly eliminate these contaminants. Whenever a human body is unable to flush out contaminants properly other means will have to be used. Consequently, these toxins might be eliminated through skin pores. Excessive toxins on a person's skin surface increase the risk of pimples appearing.

Whenever nutritious foods are eaten, the body correctly digests them. Therefore, nourishing foods will help to flush out the contaminants inside the human body. Nutritionally sound food items will be packed with fiber, antioxidants, vitamins and minerals. Examples include fruits, raw seeds and vegetables. Whenever an individual has bad diets nutritional supplements may be necessary to obtain sufficient amounts of minerals, fiber, vitamins and antioxidants daily.

One more thing an appropriate acne treatment system teaches people is correct cleaning habits. Whenever pimples are present, a lot more attention needs to be dedicated to an individual's skin. Cleansing at least once each day, preferably two times, is suggested especially during summer. In many cases, a pimple is brought on by excessive perspiring. Therefore, if subjected to excessive perspiring like while doing exercises or maybe humid weather conditions, a person may want to take a shower more frequently.

Avoiding tight outfits is one more thing a person might consider. Close-fitting garments might bring about excess perspiration. Thus, outfits manufactured using cotton ought to be worn. Plus, another great hygiene practice is to wear clean clothes every day.

Although altering eating routines possibly will be challenging, in order to cure an acne outbreak that undertaking should be looked into. Avoiding body-hugging apparel tends to be an easier change an individual could implement in order to eliminate pimples. A proper acne treatment system will teach people how they can incorporate daily activity modifications to successfully treat pimples with no prescriptions.

Breakthrough Breast Enhancement Cream Increase Breast Size Today

Breakthrough Breast Enhancement Cream Increase Breast Size Today

Take a look at this breakthrough breast enhancement cream and discover how you can significantly increase breast size today! A high quality breast enhancement cream can significantly increase breast size as well as firm and tone them. Women with larger breasts who use breast enhancement cream may not notice an increase in size, but most report a firming of breast tissue. Many breast enhancement cream companies have proliferated due to constant demand for girls and women to amplify their bust size. You won't see immediate results with a breast enhancement cream, but unlike surgery, you won't have scars or recovery time to deal with.

It was an ad for breast enhancement cream, thigh reduction cream, and a weight loss patch. Also have stretch mark lotion, spider veins, weight loss, cellulite cream and breast enhancement creams. American Silicone provides quality breast enhancement without surgery, herbs or cream. ftlauderdale.backpage.com - Natural breast enhancement cream enlargement in just weeks! Wonder Cream You do not continue using product forever for breast enhancement, enlargement and augmentation!! Selections include moisturizers, face and body firming products, natural breast enhancement, face creams, cellulite creams, spider veins treatments, cosmetics, nail care and more. Many breast enhancement cream companies have proliferated due to constant demand for girls and women to amplify their bust size.

Benefil is a safe and effective breast enhancement cream that works to firm and tone your breasts. Many breast enhancement cream products are designed to either augment or maintain the changes achieved through pills. Most of the breast enhancement creams of the market contain ingredients that are similar to the structure and composition of the hormone, estrogen. Both the breast enhancement pills and the breast enhancement cream used together will provide the most optimal breast enhancement results. This breast cream is designed for use in conjunction with the breast enhancement pills. There are many other plant estrogens that can be used in a breast enhancement cream. These range from everything from breast enhancement cream to herbal supplements to particular exercises.

ALWAYS pair your oral breast enhancement with a topical breast enhancement cream, gel or serum. Another method is breast enhancement cream. If you are considering breast enhancement creams, make sure you check with your doctor first. Evaluate any breast enhancement cream you might use for safety and effectiveness. Users of breast enhancement cream have reported firmer, smoother breasts. Usually a breast enhancement cream is rubbed in twice a day for three to six months. You will find a number of manufacturers selling a breast enhancement cream. A breast enhancement cream may contain ingredients such as dong quai, blessed thistle, dandelion root, and kava. If you are considering a breast enhancement cream, research carefully to find the safest, most effective ingredients for you. A breast enhancement cream uses many of the same ingredients found in pills for breast enhancement, but those ingredients are in smaller amounts.

Eradicating Cellulite With Physical Exercise - Is It Truly Possible_

Eradicating Cellulite With Physical Exercise - Is It Truly Possible?

Does exercise get rid of cellulite? Those persons who are experiencing the unsightly cellulite skin condition most often discuss over this question. The obvious response to this query is undoubtedly a 'yes'. Physical exercise helps to remove cellulite because of various reasons. Before understanding the role of physical exercises in reducing cellulite, it is important to understand the reasons for cellulite formation in your body. Swelling of fat cells in the subcutaneous layer is the main reason for cellulite. Cellulite appears because of surplus fat in most cases.

Working out stimulates the body metabolism and helps burn fat. Since the accumulation of fat reasons cellulite formation, regular exercising will eliminate these toxins. Everyone knows that working out helps burn energy in the body. When you work out the muscles in your body will get strengthened and greater the muscle mass in your body, the lesser is the fat accrual because muscle uses up more energy. Fat tends to occupy space but muscles are firm and make you look and feel fit.

Does exercise eradicate cellulite by stopping fat buildup alone? The answer is no. Cellulite may be removed also by accelerating blood circulation and the drainage of lymphatic fluids from the body. If metabolic wastes or toxins are building up in the body, then they help in cellulite accumulation too. This could happen as a consequence of improper digestion as well. Exercise ensures that your body functions are regulated properly. You sweat a lot during exercise, thereby flushing out toxins from the body, which is an integral part of eliminating cellulite.

If you would like to get rid of cellulite, you will need to increase the blood circulation particularly in those parts that have cellulite deposits. When the circulation improves it aids in drainage of the lymphatic fluids in the body. These methods are a lot more effective as compared to any of the surgical or laser methods to remove cellulite. Cosmetic surgical procedures are not just expensive but very painful as well. Exercising is not a shortcut method that offers immediate results, but it provides long-term benefits as it helps in improving overall health.

For eliminating cellulite, you have to indulge in physical exercises at least 4 times a week, in sessions of 20-30 minutes. This will keep you in good shape and help you tone your body. You can combine strength training exercises like squats along with cardio as these exercises specifically target the cellulite affected areas. Using a treadmill at home is equally effectual. Some people even choose to practice dancing or aerobic exercises, which are fun too. Yoga is also good for detoxifying your body and regulating the body functions.

Does exercise get rid of cellulite? Well, it undoubtedly does. In addition to regular exercises, even yoga is extremely beneficial for the mind and body. Meditation and yoga help in relieving stress and a relaxed body and mind adds to overall health. Yoga can be quite helpful in improving body functions and helps in eliminating lethargy. When your internal body systems work properly, the toxins are flushed out of the body. This process of detoxification helps in getting rid of cellulite.

Losing Cellulite By Wearing Anti Cellulite Shorts_

Losing Cellulite By Wearing Anti Cellulite Shorts?

When the body becomes too exhausted with all other necessary responsibilities, adequate body toning exercises and proper diet obviously becomes neglected thus resulting to cellulite build ups in our body. If time will not really permit it for you to exercise regularly, wearing an anti cellulite shorts can helpfully tone your skin.

Technology never fails to surprise mankind with ground breaking options that will answer all the impossibilities in life. In terms of handling cellulite with very minimal time to exercise and diet, anti cellulite shorts are created to take on the challenge with the absence of time to physically burn your fats out.

Anti cellulite shorts are also called “cellulite micromassage shorts”. From what the term conveys, the materials of such products massage the skin to tone it by simply wearing it. It conceals the fatty bulges while you are using it and eventually tones the skin as it regulates the body's blood flow.

The great thing about this wearable anti cellulite shorts is that you can wear it under any cloth you'll wish to wear. It will act as buttocks and thighs support so as it slowly firms your wrinkled dimpled skin, it also gives the buttocks a slightly uplifted and firmer look.

Cellulite shorts are without any side effects so it's absolutely safe to use everyday. It will give you good results even if you can't spare sometime to work out or diet; but the effects will be dramatically better if you'll exert more to do so.
Wearing cellulite shorts, exercises regularly, strictly following a balanced diet and application of potent anti cellulite creams will provide faster results than simply choosing to follow one method. If you will plan properly on how you can practice all these suggested methods, you can expect to see a cellulite free skin faster than you can imagine!

Get Rid Of Cellulite On The Arms With Mesotherapy

Get Rid Of Cellulite On The Arms With Mesotherapy

Arm cellulite is a very troublesome skin condition to have, and no one really likes the idea of spending a lifetime with dimply skin on the arms. There are various treatments available that can reduce cellulite or improve the skin appearance, but chances are even the most diligent natural efforts will not get rid of cellulite completely. This is where mesotherapy comes in.

This treatment is a relatively new method of cellulite treatment. In a standard session, the therapist makes several quick injections of a special substance mixture into the patients cellulite trouble spots on the arms. This mixture is made up of vitamins, minerals, and certain medications, and it is purpose is to make the fat cells under the skin die, rupture, or release their contents harmlessly into the bloodstream.

This treatment has been around Europe and South America for a while, but is only gaining acceptance in the United States today. Some cellulite specialists are slow in accepting it as a legitimate cellulite treatment owing to the lack of scientific evidence and conducted studies, but the increasing number of satisfied customers should be indication enough that it is a pretty effective way to get rid of cellulite in the arms.

If you would like to have the cellulite in your arms treated with this kind of cosmetic medicine treatment, you will first need to find a competent specialist who offers the service. He will probably make you lie on your stomach if the cellulite is under your upper arms. Then, using a special mesotherapy gun or syringe, he will make several quick, light injections of the special mixture to penetrate just under the skin.

Like most other cellulite treatments, results will not be seen after a single treatment. But after this session, your arms may feel plumper and tighter, without the sagging feeling of extra skin. This can be taken as an indication that the treatment works, but you will need at least two more treatments before you see any visible cellulite reduction.

There are two important things to know when considering this cosmetic medicine treatment to treat cellulite in your arms. First are the side effects. While most people do not experience side effects after a this session, a few others have reported some stiffness and irritation in the treated areas. After all, you will be dealing with lots of pin pricks throughout the session -- it may not be your cup of tea.

The second thing to consider is the cost. A session may cost around $300 to $400, and you will need at least three (the average is about ten). It is still cheaper than many of the more invasive cellulite treatments, like surgery and liposuction, but it can still drain your finances if the sessions drag on for months.

The best way to make this work is to pair it with other natural cellulite cures, such as a good diet and regularly working the arms out. Muscle building exercises, especially those that work the biceps and the triceps, will help burn the fat under the skin even further. When you have a holistic approach to getting rid of your cellulite, you may need fewer sessions to achieve the smooth, supple arms you have been missing all these years.

Why Find Microdermabrasion Machines For Sale Australia

Why Find Microdermabrasion Machines For Sale Australia

Why should you find microdermabrasion machines for sale Australia? The answer to this is that you can use them in your beauty salon so that you can offer these services to clients. Those who want to make sure that they have nice looking skin will often use this service. This gives them the glow that they want, one that will make them happy with their appearance. When someone is happy with their appearance, they take on a whole new air. They feel more confident and tend to treat people better. Then, in return, people tend to treat them better, too. So this is all good and those who want to go this route and look nicer can easily do so when they use this sort of service. It really does work to smooth out skin and get rid of fine lines and some scars due to acne.

In addition or instead of offering the above service in the beauty salon, another thing that clients may need are what can be derived from the fat cavitation machines for sale Australia. These are machines that can help those who have cellulite get rid of the look of the bumps that this condition causes. This is common among women, even those who are very thin, to have cellulite around their thighs - it is a normal occurrence. But because it does not look nice and tends to be even more visible if a woman gets older, they want to get rid of these bumps and make their skin smooth. They do this with this type of machine. The technician uses the machine on the skin to smooth it out and this really does work. A woman who goes and gets this done will look better when she goes on the beach and will just feel better about herself.

If you want to get fat cavitation machines for sale Australia, or if you want to get microdermabrasion machines for sale Australia, you can get them when you go online. There is a site online that can tell you what you want to know when it comes to these items. You will be able to find the machines as well as others that can go into a beauty shop when going to an online site that sells them. In addition, they are willing to offer financing for those who qualify as well. This is a good way for those who want to add a service, a high end service, to their salon and not spend a lot of money up front to add to it without going in the hole. Instead of digging into the resources of the company or not being able to get it because you cannot pay cash up front, you can finance and allow the service to work its magic, thus paying for itself in no time. This is just one way that those who are looking to expand their beauty business or even start one can do so with services that women tend to like and today are actually demanding.

Caution Cellulite_ Bumpy Road Ahead

Caution Cellulite: Bumpy Road Ahead

Regrettably, most of us (women that is) have it to one degree or another. According to statistics, and this is really shocking, cellulite shows up on the thighs of more than 85% of females past the age of eighteen regardless of ancestry, although it is more common for Caucasian and Asian women. To make matters worse, for women, cellulite represents stored, hard to metabolize fat that is interdependent on estrogen. Ironically, weight isn't part of the problem. Rather, any amount of fat (and we all need some of it in our bodies) can show up as cellulite on women's thighs. (Source: Cosmetics & Toiletries magazine, October 2004, page 49)

Despite being a completely benign condition, much like wrinkles, cellulite is a major beauty concern of women worldwide with corresponding myths and deceptions taking the place of fact and reason. This means the cosmetics industry and lots of doctors and estheticians want to sell you products or provide treatments (particularly expensive ones) claiming to slim, trim, tone, and de-bump your thighs. Everything from loofahs, miracle ingredients, special washcloths, herbal supple-ments, vitamins, minerals, bath liquids, rubberized pants, brushes, rollers, body wraps, and toning lotions to electrical muscle stimulation, vibrating machines, inflatable hip-high pressurized boots, hormone or enzyme injections, and mas-sage have been claimed to be successful cellulite treatments. Yet, as the anti-cellulite market increases, research regard-ing efficacy remains at a bare minimum and is often obscured by self-serving studies from those who peddle these cures. Sadly, the lure of these supposed remedies is hard to fend off because fighting cellulite is an uphill battle. For lots of women the mere hope or illusion that something may work is a powerful temptation, and that weakness is something the cosmetics industry counts on and exploits to the max. (Source: Journal of Cosmetic Science, November 2005, pages 379-393)

Myth Busting
“Trying to navigate and smooth out cellulite fact from fiction isn't easy but there is a small amount of good news: there are options that may make a difference. The bad news, is that even the treatments that have some potential of working (and I say potential of working very carefully) rarely live up to the claims asserted, but improvement as opposed to merely wast-ing your money is definitely a turn for the better. A great way to start is to straighten out some popular myths about cellu-lite:”

Men don't get cellulite: To some extent that's true. Physiologically, women are far more prone to accumulating fat on the thighs and hips while men gain weight in the abdominal area. Plus, for women, the connective tissue beneath the skin has more stretch and is vulnerable to disruption, which is the perfect environment for developing cellulite. Some men do get cellulite—just statistically not as much as women. (Source: Journal of Cosmetic Science, March-April 2005, pages 105-120)

Drinking water helps: If water could change skin structure and reduce fat I assure you no one would have cellulite, or would be overweight for that matter. Drinking water probably is beneficial (although there is really no research showing how much is healthy versus unhealthy) but there is no research showing water consumption will impact fat anywhere on your body, let alone the dimples on your thighs.

Arguments for high water intake are generally based on the assumption that because our bodies consist mostly of wa-ter (50-70% of body weight, about forty-two liters) and our blood, muscles, brain, and bones are made up mainly of wa-ter (85%, 80%, 75%, and 25%, respectively), we therefore need at least eight 8-ounce glasses of water each day. But assumptions aren't science and this one is a non-sequitur; it is similar to arguing that since our cars run on gasoline, they always need a full tank to run efficiently. (Source: American Journal of Physiology—Regulatory, Integrative, and Comparative Physiology, November 2002, pages 993-1004)

Water retention causes cellulite: It's ironic that low water intake is considered a possible cause of cellulite, and the polar opposite—retaining too much water—is thought to be a factor as well. There is lots of speculation of how water retention can affect cellulite but there is no actual research supporting this notion. Further, fat cells actually contain only about 10% water, so claiming to eliminate excess water won't make a difference and any measurable result would be transient at best. It is true that water retention can make you look bloated and feel like you've gained weight, but water itself doesn't impact fat or the appearance of cellulite. (Source: Journal of Strength and Conditioning Research, November 2003, pages 817-821)
Eating a specialized diet can help: A healthy diet that encourages weight loss may help your entire body look better. How-ever, because weight in and of itself is not a cause of cellulite, dieting won't change the skin structure of your thighs, which causes the dimpled contours to show. For some people cellulite is made worse by the accumulation of extra fat. In those cases, weight reduction may decrease the total area and depth of cellulite. (Source: Clinical Dermatology, July-August 2004, pages 303-309)

Cellulite is different from fat on the rest of the body: Theories abound about how cellulite differs from regular body fat. However, few studies show how cellulite clumps differently than other fat on your body. But overall, most researchers feel cellulite is just fat, plain and simple. Besides, even if cellulite is different in how it congregates, what you can and can't do about fat on any part of the body remains the same. (Source: 1)

Exercise can help: Exercise helps almost every system in the human body, but it won't necessarily impact the appearance of cellulite. Exercise doesn't improve skin structure and it can't affect localized areas of fat. In other words, you can't spot reduce fat accumulation in a specific area. (Source: British Journal of Plastic Surgery, April 2004, pages 222-227)

Detoxifying the body reduces the appearance of cellulite: Detoxifying the body for consumers has taken on the meaning of purging it of pollutants or any other problem substances in the environment or in the foods we eat. In terms of the way this concept has been mass marketed, there is little research showing credible efficacy as to whether or not detoxification of the body is even possible. However, “detoxifying” the body as it is used in the scientific community describes the process of reducing cellular damage primarily by antioxidants or enzymes that prevent certain abnormal or undesirable cell func-tions from taking place. There is no doubt this is helpful for the body. Whether or not this reduces cellulite is completely unknown because skin structure and fat accumulation are not caused by toxins in the environment. Furthermore, there are no studies showing toxins of any kind prevent fat from being broken down. (Sources: Journal of Endotoxin Research, April 2005, pages 69-84 and Journal of Biochemistry and Molecular Biology, May 2003, pages 258-264)
What We Do Know

There are three leading theories about cellulite formation:

1. Women have unique skin structure on their thighs, which causes cellulite to easily form.
2. The connective tissue layers on the thigh are too weak or thin to maintain a smooth appearance—allowing fat contour to show through.
3. Vascular changes and possible inflammatory conditions may be to blame. (Source: Journal of Cosmetic Laser Therapy, December 2004, pages 181-185; Journal of Applied Physiology, April 2002, pages 1611–1618; and Skin Research and Technology, May 2, 2002, pages 118-124.

Most cellulite products come in the form of lotions and creams with a vast array of either exotic-sounding or lab-synthesized ingredients. Beyond topical products there are devices such as endermologie and microdermabrasion, medi-cal treatments such as lasers and mesotherapy (a procedure involving repeated injections, which is claimed to break down fat).

Lotions, Creams, and Extracts Galore

As far as skin-care products for the body are concerned, the litany of options is mesmerizing. Yet there is almost no uniformity between formulas. It would appear, if the claims are to be believed, a wide variety of unrelated plant extracts can deflate or break down fat and/or restructure skin. Looking at the research, however, most articles suggest there is little hope that anything rubbed on the skin can change fat deposits or radically improve the appearance of cellulite.

The hope that botanicals have the answer is odd because not one study points to what concentration of an ingredient needs to be in a formulation, what physiochemical characteristics particular to each active ingredient need to be present, or whether or not these ingredients retain any standardized properties between batches. (Sources: Dermatologic Surgery, July 2005, pages 866-872 and The European Journal of Dermatology, December 2000, pages 596–603)

All of the following products (and lots more) are claimed to reduce or fight the appearance of cellulite:

Avon Cellu-Sculpt Anti-Cellulite Slimming Treatment ($16 for 6.7 ounces) contains caffeine, Ginkgo biloba leaf extract, Bupleurum falcatum extract, Lagerstroemia indica extract, carnitine, Panax ginseng root extract, Malva sylvestris extract, Inulin, xymenynic acid, palmitoyl pentapeptide-3 as the blend of ingredients aimed at fighting cellulite.

Biotherm Celluli-Choc Dimpled Skin Smoothing Gel Skin-Enhancer ($46 for 6.76 ounces) find is mostly water and alcohol along with caffeine, Cola nitida seed extract, Ginkgo biloba leaf extract, and miniscule amounts of Terminalia sericea ex-tract, Vitreoscilla ferment, Theobroma cacao extract, and Panax ginseng root extract.

Bliss Labs High Thighs Cellulite-Fighting Serum ($35 for 8.2 ounces) contains hydrolyzed Ulva lactuca extract, Terminalia sericea extract, Visnaga vera extract, Plectranthus barbatus extract, Porphyrydium cruentum extract, and retinyl palmitate along with a long list of irritating plant extracts (including menthol and eucalyptus oil) to fight your cellulite.

Clarins Total Body Lift Stubborn Cellulite Control ($57 for 7 ounces) find is mostly water, alcohol, and silicones along with some acrylates and slip agents. It also contains menthol (a skin irritant) so you think it's doing something on your skin. It does contain caffeine, Atractyloides lancea root extract, Baccharis genistelloides extract, Uncaria tomentosa extract, Hor-tonia floribunda leaf extract, Geranium robertianum extract, and Agrimonia eupatoria leaf extract as the ingredients that are supposed to help reduce stubborn cellulite. The amounts of these are miniscule so their ability to impact skin in any way is remote at best.

Estee Lauder Body Performance Slim Shape Anti-Cellulite/Anti-Fluid Advanced Visible Contouring Serum ($52.50 for 6.7 ounces) find contains mostly water, alcohol, silicones, thickening agents, and lots and lots of plant extracts in the hope they will work on your cellulite. Several interesting antioxidants, ingredients that mimic skin structure, and some cell communicating ingredients fill out the list, which could have made it a very good moisturizer for dry skin. But with alco-hol as the second ingredient and menthol on the list that's unlikely to be the case. Some of the exotic offerings meant to convince you they can reduce cellulite are St. Paul's wort extract, acetyl carnitine Hcl, Santalum album seed extract, retinyl palmitate, caffeine, creatine, adenosine phosphate, Coleus barbatus extract, Paullinia cupana seed extract, palmitoyl tetrapeptide-3, and hesperidin methyl chalcone. The notion that these ingredients will alter cellulite is wishful thinking.

L'Oreal Dermo-Expertise Sublime Slim Day Anti-Cellulite ($13.95 for 6.7 ounces) is mostly alcohol, water, and a lot of fra-grance with caffeine, escin, disodium rutinyl disulfate, Ginkgo biloba leaf extract, carnitine, Pisum sativum, and Coenzyme A as the ingredients meant to impact your cellulite.

Murad Firm and Tone Serum ($65 for 6.75 ounces) find contains a “who's who” of both skin-beneficial and skin-detrimental ingredients. Firm and Tone Serum claims to minimize body imperfections ranging from cellulite to stretch marks and sag-ging skin, leaving you “proud to show off.” I wouldn't bank on this water- and alcohol-based concoction for any amount of body perfection—especially when you consider the amount of irritation your skin will experience from the peppermint, menthol, and several fragrant, volatile oils that have no established benefit for skin. Last but not least, this product also contains esculin, a component of horse chestnut, which is considered toxic and is not recommended for topical application by some experts. (Source: Ellenhorn's Medical Toxicology: Diagnoses and Treatment of Human Poisoning, 2nd Edition. Baltimore, MD: Williams & Wilkins, 1997)

Neutrogena Anti-Cellulite Treatment, Retinol Formula ($19.99 for 5 ounces) find contains less alcohol than most, but there is still enough to warrant caution. Other than that, it contains caffeine, Fucus vesiculosus extract, and retinol as the active in-gredients meant to deal with your cellulite.

N.V. Perricone M.D. Cosmeceuticals Alpha Lipoic Acid Body Toning Lotion SPF 15 ($75 for 6 ounces) find should be avoided because this SPF 15 sunscreen doesn't contain the UVA protecting ingredient of titanium dioxide, zinc oxide, or avoben-zone. If a company can't figure out how to protect your skin from sun damage, how can you trust them to reduce the ap-pearance of cellulite on your thighs? Nonetheless, this overly aromatic product containing several problematic fragrant plant oils is just a moisturizer with a few good water-binding ingredients and antioxidants. There is no research showing any of these ingredients combat cellulite.

Osmotic Lipoduction Body Perfecting Complex ($175 for 6.8 ounces) find. This is one of the most expensive anti-cellulite treatments I've found. And considering the steep price, you'd think investing in it would net the positive results this prod-uct's makers assert it delivers. Alas, this isn't true as there is nothing in this “complex” that will even slightly alter the dim-pled appearance of cellulite. This product contains mostly water and alcohol along with caffeine, Bupleurum falcatum ex-tract, soy phospholipids, and Forskohli root extract (see Plectranthus barbatus extract on page 6). This also includes spearmint oil to make the skin tingle so you think the product is doing something. Even if you're still curious, this simple formulation isn't as interesting and contains many of the same ingredients as Avon's Cellu-Sculpt previously reviewed.

Remede Slender Active Amplifier ($55 for 4.2 ounces) find is a mostly water- and alcohol-based moisturizer, which in and of itself, makes it a bit of an oxymoron. It also includes decyloxazolidinone, Terminalia sericea extract, Visnaga vera extract, Plectranthus barbatus extract, and Aurantium amara along with several fragrant plant extracts that are particularly irritat-ing or sensitizing for skin.

Sisley Paris Phyto Sculptural Anti-Cellulite ($141 for 5.2 ounces) find contains mostly water, citrus extract, plant oil, thickeners, Ruscus aculeatus root extract, grape leaf extract, horse chestnut extract, and Crataegus monogina flower extract as the “active” extracts that are supposed to impact cellulite. There is nothing in this intensely fragranced product that will change a dimple anywhere on your body. The only thing anti-cellulite about this product is the name.

The potential effectiveness of some of the ingredients contained in the previously-mentioned products is reviewed in the upcoming pages.

A Bevy of Anti-Cellulite Ingredients

Agrimonia eupatoria leaf extract
Research shows this plant extract inhibits the hepatitis b virus and has antioxidant properties. Whether or not it has a benefit when applied topically is not known. There is no research showing it to be effective for cellulite. (Sources: Phyto-therapy Research, April 2005, pages 355-358 and Journal of Ethnopharmacology, January 2005, pages 145-150)

This pharmaceutical ingredient is found in prescription bronchodilators—medications designed to open blocked air pas-sageways in lungs—and also is found in some cellulite lotions and creams. Aminophylline gained notoriety as an ingredi-ent in cellulite creams as a result of a study published in Obesity Research (November 1995, Supplemental pages 561S–568S). However, the validity of this research was called into question because one of its authors was marketing an aminophylline cream being sold at the time, and thus was not considered an objective investigator. Also, the number of participants in the study was small, and most also were dieting and exercising at the same time they were applying the aminophylline cream. (Source: Annals of Pharmacotherapy, March 1996, pages 292–293)

Doubt about aminophylline's value also was revealed in research published in Plastic and Reconstructive Surgery (Sep-tember 1999, pages 1110–1114), which described a double-blind study that compared the effectiveness of three different treatments for cellulite on three separate groups of women. One investigated the twice-daily application of aminophylline cream compared with a placebo; another the twice-weekly treatment using endermologie (a machine rolled over the skin's surface, which has been claimed to get rid of cellulite) on one leg and nothing on the other; and a third combining ender-mologie on both legs with the same cream regimen used by the first group. “No statistical difference existed in measure-ments between legs for any of the treatment groups… [Even] The best subjective assessment, by the patients them-selves, revealed that only 3 of 35 aminophylline-treated legs and 10 of 35 [e]ndermologie-treated legs [felt] their cellulite appearance improved.” There is no other research showing this to be helpful and the risk of absorption and bronchial in-volvement when applied topically remains unclear.

Atractyloydes lancea root extract
Also known as Chinese Thistle Daisy, this root extract is used in Chinese and Japanese alternative medicine for angio-genesis (the formation of new blood vessels) in type-2 diabetes because it contains beta-eudesmol. Some of its other components have been shown to have anti-inflammatory properties as well. Whether or not this can be of benefit when the entire extract is applied topically is unknown. (Sources: Yajugaku Zasshi, The Pharmaceutical Society of Japan, March 2006, pages 133-143; European Journal of Pharmacology, April 2005, pages 105-115; and Planta Medica, July 2001, pages 437-442)

Bupleurum falcatum extract
A plant used in Chinese medicine for a variety of ailments ranging from the common cold to liver problems. Some re-search has shown this extract to have anti-tumor, anti-inflammatory, and antioxidant properties. Whether or not these benefits can be delivered to skin in a lotion or cream is unknown. (Sources: 2; British Journal of Pharmacology, December 2000, pages 1285-1293; Planta Medica, June 1998, pages 404-407; and Life Sciences, August 1998, pages 1147-1156)
Since 1971 when the first Starbucks opened in my hometown of Seattle, I have been a coffee lover. And over the years I've developed a passion for Grande and Venti Lattes. I would be thrilled to learn that this has somehow helped my thighs, but alas, this is far from the case. Separate from my own anecdotal experience, caffeine is one of the more typical ingredients to show up in cellulite creams and lotions. There are two reasons for this. The first is caffeine's dis-tant relationship to aminophylline. Aminophylline is a modified form of theophylline (Source: Yale New Haven Health Library, Alternative/Complimentary Medicine, 3), and caffeine contains theophylline (Source: Progress in Neurobiology, December 2002, pages 377–392). There is no research to prove or disprove that theophylline can affect cellulite. However, researchers have disproved aminophyilline's impact on cellulite. The second reason caffeine may show up in cellulite products stems from research showing it to have benefit for weight loss. But that's only when you drink it, not when you rub it on your thighs.

There are only two studies showing caffeine to have benefit for reducing cellulite. One was conducted by Johnson & Johnson, which owns the RoC and Neutrogena brands, both of which sell cellulite creams that contain caffeine. The other was conducted by cosmetics ingredients manufacturers that sell anti-cellulite compounds (Source: Journal of Cosmetic Science, July-August 2002, pages 209–218). There is no other independent research showing caffeine provides any benefit for treating cellulite.
Caffeine does have potential as an antioxidant, so it isn't a wasted ingredient in skin-care products. It's just not one that can reduce the appearance of cellulite. (Sources: BMC Complementary and Alternative Medicine, March 2006, 4; Bioscience, Biotechnology, and Biochemistry, November, 2005, pages 2219-2223; Obesity Research, July 2005, pages 1195-1204; and Sports Medicine, November 2001, pages 785-807)
A naturally occurring amino acid, deficiencies of this small but essential component can result in muscle loss and a multitude of other problems. Research abounds for carnitine, especially acetyl-L-carnitine, which is considered to have more bioavailabilty in terms of it's effect on aging and brain function. How this amino acid affects skin when applied topically is unknown.

Coleus barbatus extract
See Plectranthus barbatus extract review.
Disodium rutinyl disulfate
No research shows this antioxidant as having any impact on cellulite.
Derived from horse chestnut (Aesculus hippocastanum), this ingredient has been prescribed as an oral supplement to reduce some symptoms of chronic vein insufficiency, such as varicose veins, pain, tiredness, tension, swelling in the legs, itching, and edema. However, because horse chestnut contains significant amounts of the toxin esculin, it can be lethal and other experts recommend not using it. When applied topically, however, there is research showing that a gel contain-ing 2% escin can improve circulation. Results from another study showed a reduction in inflammation in sport-injury when escin was combined with heparin (a mucopolysaccharide used as an anti-clotting medication), and a form of salicylic acid (diethylammonium salicylate). Escin is also a potent antioxidant. As a skin-care ingredient escin clearly has a place, but as for improving cellulite that's another story. While it may seem logical that blood flow and cellulite are related the re-search just isn't there to support the notion, or your thighs. Plus, cellulite products contain far less of this ingredient than the amount used in the studies. (Sources: British Journal of Sports Medicine, 36 June 2002, pages 183-188; Angiology, March 2000, pages 197-205; 5; Archives of Dermatology, November 1998, pages 1356-1360; and International Journal of Cosmetic Science, December 1999, page 437)
Some cellulite creams have included glycolic or lactic acid (AHAs) or scrubs in an effort to somehow exfoliate away bumpy skin texture on the thighs. Theoretically, AHAs come the closest to having the potential for reducing the appear-ance of cellulite. If cellulite is a problem with skin structure, applying ingredients that help to improve it, should make a difference. There are a number of studies demonstrating the effectiveness of AHAs for stimulating collagen synthesis and improving the overall structure of skin. What is important to recognize is that if AHAs can help, you don't need something labeled as a “cellulite cream.” Any well-formulated AHA gel, lotion, or cream will work. (Sources: Journal of Dermatology, January 2006, pages 16-22; Plastic and Reconstructive Surgery, April 2005, pages 1156-1162; Experimental Dermatol-ogy, December 2003, pages 57-63; and American Journal of Clinical Dermatology, November-December 2000, pages 369–374)

In terms of scrubs, there is absolutely no research showing these have any impact on cellulite.

Ginkgo biloba leaf extract
Research shows this potent antioxidant helps improve blood flow. Whether or not blood flow changes anything about cellulite is unknown. (Sources: Medical Hypotheses, March 2006, pages 1152-1156; Journal of Burn Care and Rehabilita-tion, November-December 2005, pages 515-524; and Journal of Pharmaceutical and Biomedical Analysis, February 2005, pages 287-295; and Planta Medica, November 2004, pages 1052-1057)

Is a flavonoid found in various plants such as citruses and evening primrose oil. It has potential as a potent antioxi-dant—reducing the effects of sun damage and in the prevention of some cancers. It is also taken orally to improve cir-culation and to strengthen capillaries. There is no published research showing it combats cellulite. (Sources: Photo-chemistry and Photobiology, September 2003, pages 256-261; Phytotherapy Research, December 2001, pages 655-669; and Anticancer Research, July-August 1999, pages 3237-3241)

Hortonia floribunda leaf extract
No research shows this plant as having any benefit for skin although it is used as a mosquito repellant in Sri Lanka.

Lagerstroemia indica extract
Also known as Crepe Myrtle, there is no published research showing it to be effective for the skin in general.

Malva sylvestris extract
Also known as Blue Mallow Flower, this extract may have some anti-inflammatory and soothing properties for the skin, as well as some potential antioxidant benefits. (Sources: 6, International Journal of Food Sciences and Nutrition, February 2004, pages 67-74 and Journal of Ethnopharmacology, January 2004, pages 135-143)

Panax ginseng root extract
This root extract may have potent antioxidant properties (potentially anti-cancer) and may promote wound healing. Whether or not it can have an impact on cellulite is unknown. (Sources: Journal of Agricultural and Food Chemistry, April 2006, pages 2558-2562; Phytotherapy Research, January 2005, pages 65-71; Archives of Pharmacal Research, February 2002, pages 71-76 and Cancer Letters, March 2000, pages 41-48)

Paullinia cupana seed extract
Also called guarana, it is used primarily in herbal supplements and beverages as a stimulant. In animal studies using mice, it has been shown to affect fat metabolism. There is also research showing that repeated use of guarana can result in persistent increases in heart rate and blood pressure as well as unfavorable actions on glucose and potassium homeo-stasis. Such effects could be detrimental in persons with hypertension, atherosclerosis, or glucose intolerance—conditions that are strongly associated with obesity. Guarana is sometimes used in cellulite products because of its theophylline and caffeine components. Research has shown it can be absorbed into the skin. Whether or not topical application can affect fat metabolism or have other associated health risks in humans is not known. (Sources: International Journal of Pharma-ceutics, April 2006, 7; Food and Chemical Toxicology, June 2006, Pages 862-867; Clinical Nutri-tion, December 20005, pages 1019-1028; and Clinical Pharmacology & Therapeutics, June 2005, pages 560-571)

Pisum sativum
The Latin name for the garden pea, and while it does have antioxidant activity there is no research showing if it can re-duce cellulite. (Source: Phytotherapy Research, October 2003, pages 987-1000)

Plectranthus barbatus extract
Also known as Forskolin or Coleus barbatus there is information showing this herb to have cardiovascular and bronchial benefits. There is a small amount of research demonstrating Forskolin can stimulate lipolysis in these cells and also inhib-its glucose uptake by fat cells when taken as a supplement. However, there is no information showing this effect on fat cells when applied topically. (Sources: 8 and Memorial Sloan Kettering Cancer Center, About Herbs, 9)

Porphyridium cruentum extract
This extract is derived from a type of red algae. There is research showing components of red algae contain the omega-3 fatty acid eicosapentaenoic, the omega-6 fatty acid arachidonic acid, and other skin-friendly ingredients such as polysaccharides. Whether or not the entire red algae extract provides benefit on skin is not known. (Sources: Biosepara-tion, September 2000, pages 299-306 and Free Radical Biology and Medicine, February 1996, pages 241-249)

If the layers of connective tissue beneath the skin on the thighs are indeed the main cause of cellulite (along with ex-cess or poorly formed fat deposits) then improving skin structure should, theoretically, make a difference. There is growing evidence proving this to be the case. Retinol (the entire vitamin A molecule) is one of the ingredients known to help im-prove skin structure. Of all the ingredients to look for in a cellulite product this should be at the top of the list. However, most cellulite products contain teeny amounts of retinol (at best) and are often in packaging that won't keep this air-sensitive ingredient stable. One other point: Johnson & Johnson has a study showing the combination of retinol, caffeine, and ruscogenine can reduce the appearance of cellulite. Of course J&J-owned companies RoC and Neutrogena both sell cellulite products with that combination of ingredients. (Sources: Journal of Cosmetic Science, July-August 2001, pages 199-210; Journal of the European Academy of Dermatology & Venereology, July 2000, page 251; American Journal of Clinical Dermatology, November-December 2000, pages 369-374)

An extract from the plant butcher's broom, some research has shown it to be effective when taken orally for improving the function of veins and capillaries. Whether or not it has benefit topically for cellulite isn't supported by independent re-search. (Sources: 10; and Journal of Alternative and Complementary Medicine, June 2000, pages 539-549)

Santalum album seed extract
Is the Latin name for sandalwood extract and is used in cosmetics as a fragrance. It can have antioxidant properties and there is research showing it minimizes herpes breakouts. It also can be a skin irritant or sensitizer. (Sources: Journal of Ethnopharmacology, July 2000, Pages 23-43 and European Journal of Cancer Prevention, August 1997, pages 399-401)

Terminalia sericea extract
This extract has anti-inflammatory and antibacterial properties, but there is no research showing it to have any effect on the appearance of cellulite. (Sources: Journal of Ethnopharmacoloy, February 2005, pages 43-47 and European Journal of Pharmaceutics and Biopharmaceutics, March 2003, Pages 191-198)

Ulva lactuca extract
An extract from the plant known as sea lettuce, it has some anti-inflammatory and antioxidant properties for skin (Source: Phytotherapy Research, December 2000, pages 641–643). However, there is no research showing it to have any benefit for cellulite reduction.

Uncaria tomentosa extract
Also known as Cat's Claw, there is some research showing it to be an effective anti-inflammatory and antioxidant. There is also some evidence it may have cardiovascular effects by dilating peripheral blood vessels. It may also kill can-cer cells without affecting normal cells (Source: 11 and Journal of Ethnopharmacology, 2000, pages 115-126). Conversely, there is research showing it may increase the viability of some cancer cells. (Source: Pediat-ric Blood and Cancer, January 2006, pages 94-98). Research showing it to have antioxidant or DNA-repairing benefits when applied topically has been presented by the Lauder Corporation. (Source: Phytotherapy Research, March 2006, pages 178-183)

Visnaga vera extract
Also known as khella, when taken orally there is concern that it may cause nausea, dizziness, constipation, headache, itching, and insomnia. Khella may cause liver problems for some people. There is also some concern that it might cause photosensitivity because it contains khellin and furocoumarin. (Source: 12)


Mesotherapy is a procedure, which has been claimed to dissolve fat from the repeated injection (and I mean lots and lots of injections) of various substances into the fat layers of skin. Mesotherapy actually got its start 50 years ago in France through the work of a physician who was trying to find a cure for deafness (Source: Dermatological Times, December 1, 2004). From there it gained notoriety in the United States after singer Roberta Flack appeared on ABC's 20/20 claiming mesotherapy helped her lose 40 pounds (although she said she also dieted and exercised, what stood out for lots of people was the part that didn't involve diet and exercise).
Some of the substances being injected are homeopathic and some are pharmaceutical. Strangely, there isn't necessarily any consistency, and the cocktail of ingredients can vary from practitioner to practitioner. The fact that the material being injected isn't consistent and not everyone discloses exactly what they are using makes this treatment very hard to evalu-ate. The most typically used substance in mesotherapy is phosphatidylcholine, but it can also be combined with deoxy-cholate. A handful of studies have shown that this can successfully reduce fat when injected into the skin, with one study demonstrating this for the undereye area. Theoretically, the reduction of subcutaneous fat may be caused by inflamma-tory-mediated cell death and resorption.

However, mesotherapy isn't without risk. One study explained, “Side effects included burning, erythema, and swelling at the injection site. At follow-up averaging 9 months, 50% of patients reported persistence of benefit, 20% experienced some fading, and 30% [received no benefit at all].” It also concluded that “Larger studies evaluating long-term safety and efficacy of phosphatidylcholine for cosmetic purposes are warranted.” Another study states, “Until further studies are per-formed, patients considering mesotherapy for cellulite must be aware that the substances currently being injected to treat this cosmetically disturbing, but medically benign, condition have not been thoroughly evaluated for safety or efficacy.”

Finding out if this would work for you isn't inexpensive. Mesotherapy costs $300-$500 for each treatment and about ten to fifteen sessions are recommended, so it ends up being more expensive than liposuction. (Sources: Journal of Cosmetic Laser Therapy, December 2005, pages 147-154 and March 2005, pages 17-19; Morbidity and Mortality Weekly Report, November 2005, pages 1127-1130; Plastic and Reconstructive Surgery, July 2003, pages 162–170; and Aesthetic Plastic Surgery, July–August 2003, pages 315–318)


Searching on the Internet, you would think endermologie was nothing less than a cure for cellulite. Physicians, spas, salons, and just about anybody else with the money to buy one of these machines want you to believe in their exaggerated, over-the-top claims. Developed in France in the 1980s, the FDA approved this high-powered, handheld massage tool in 1998. It consists of two motorized rollers with a suction device that is moved over the skin, some-what like a mix between an old-time, wet-clothes ringer and a vacuum cleaner. (By the way, European women are confounded by cellulite, too, even though they tend not to have the weight problems Americans do. But remember, weight and cellulite are not directly related.)

While claims abound, legally those advertising endermologie treatment are only permitted to promote it for “temporarily im-proving the appearance of cellulite.” Of course, somehow the word “temporarily” never is seen in the ads or Web sites pro-moting this device. Finding out if this works is time consuming and pricy. Anywhere from ten to twenty treatments are rec-ommended plus one or two maintenance visits per month are required to preserve any results. There is no typical cost, and depending on where you go, prices can range from $75 to $200 per session.

Attempting to portray endermologie as a serious effective treatment for cellulite, it is often presented as being FDA-approved as a Class I Medical Device and therefore approved by the FDA for its intended purpose. While endermologie machines are indeed Class 1 Medical Devices, this has no meaning in terms of efficacy. Class I status is a designation indicating there is “minimal potential for harm to the user.” No other aspect of the machine is approved or sanctioned by the FDA. According to the FDA (13 ), “Class 1 Medical Devices are subject to the least regulatory control … Foreign establishments … are not [even] required to register their product with the FDA…. Examples of Class I devices include elastic bandages, examination gloves, and hand-held surgical instruments.” The FDA attributes no efficacy value to endermologie machines. Whether or not these devices are harmful depends on how they are operated, meaning how aggressively they're used.

Despite the FDA's lack of recognition (and some warning letters admonishing those making false claims) you will often see lists of “studies” claiming to prove endermologie's effectiveness. Yet, some of these “studies” were neither published nor peer-reviewed. Rather, they were lectures presented worldwide at various medical conferences. These types of pres-entations are not studies. The information presented is one sided, and more often than not, paid for by the company that owns the device with the presenter receiving financial compensation for the endorsement. Such presentations are not held to the same scientific standard as published, peer-reviewed research. What you will certainly not see listed are the published studies indicating that endermologie doesn't work. (Source: Journal of Cosmetic and Laser Therapy, December 2004; 181-185, Plastic Reconstructive Surgery, September 1999, pages 1110-1114; and Aesthetic Plastic Surgery, March 1998, pages 145-153)

Regardless of conflicting evidence, endermologie and similar machines, such as ESC's Silhouette SilkLight Subdermal Tissue Massage System, are here to stay. It is an easy procedure to offer clients and, for the most part, it seems to make women happy. Whether or not this is psychological doesn't seem to matter. In the long run, complications are few and far between, so the only real downside is the potential waste of money, which doesn't stop those in the pursuit of perfection.

Non-ablative Lasers and Light Systems

Lasers may very well be the next generation in the world of cellulite therapies, but a lot more research is needed be-fore this evolving treatment proves itself to be effective and worth the money. Ever since the FDA approved TriActive La-serdermology (Cynosure Inc, Chelmsford, MA) as a Class II medical device that “temporarily reduces the appearance of cellulite,” lots of companies have wanted in on the action. TriActive combines a diode laser (at a wavelength of 810 na-nometers) with localized cooling, suction, and mechanical massage (sort of a cross between a laser and an endermologie machine). Treatment protocol varies, but generally the process is three times a week for two weeks and then biweekly treatments for five weeks. A Class II medical device status indicates this laser can be sold and used without physician supervision, which means a growing number of salons and spas are advertising its success and changing the FDA classi-fication of “temporarily reduces” to a more alluring “reduces” cellulite. (Sources:14 ; Securities and Exchange Commission Information, 15; and Journal of Cosmetic and Laser Therapy, June 2005, pages 81-85 and June 2004, pages 181–185)

Another device approved by the FDA is the VelaSmooth system (Syneron Inc, Richmond Hill, Ontario, Canada). It com-bines near infrared light at a wavelength of 700 nanometers, continuous wave radiofrequency, and mechanical suction. Twice-weekly treatments for a total of eight to ten sessions have been recommended. One of the only studies demonstrat-ing this machine's efficacy included twenty women, and eighteen of the twenty personally thought they saw improvement. Yet the actual measurements only showed a 0.3-inch reduction in thigh circumference. Hardly sweeping results by any standard, making it clear that larger-scale studies are needed, especially before you decide to spend $1,000 or more to see if these kind of machines can get you what you want, namely smoother thighs, not a lighter wallet. (Sources: Journal of Cosmetic and Laser Therapy, December 2004, pages 187-190; December 2004, pages 181-185; June 2005, pages 81-85)

Electrical Muscle Stimulators (EMS) and Iontophoresis Devices

According to (16), “Muscle stimulators are a legitimate medical device approved for certain condi-tions—to relax muscle spasms, increase blood circulation, prevent blood clots, and rehabilitate muscle function after a stroke. But many health spas and figure salons claim that muscle stimulators can remove wrinkles, perform face lifts, re-duce breast size, reduce a ‘beer belly,' and remove cellulite. Iontophoresis devices are prescription devices that use direct electric current to introduce ions of soluble salts (i.e., medications) into body tissues for therapeutic or diagnostic pur-poses. The FDA considers promotion of muscle stimulators or iontophoresis devices for any type of body shaping or con-touring to be fraudulent.” (Source: 17)

Body Wrapping

Many salons and spas offer a cellulite/weight- loss service where the body is tightly wrapped or dressed in special garments with or without a “specialty” cream or lotion applied first. Promising to take inches off your body, the cost for these treatments range from $65 to $500 depending on the salon and if the clientele is elite enough to warrant the steep price. Scientific-sounding information makes this process seem legitimate, but in the long run all it is doing is temporarily compressing your skin (you could probably do this yourself with plastic wrap), which will then return to its original shape in a matter of time, how much time depends on your skin's response. Impressive results often are delivered after measuring several parts of the body and adding up small incremental changes, which in total, end up sounding far more impressive than it really is.

Infomercials, Internet sites, and some multilevel marketing companies sell at-home systems claiming to eliminate toxins and squeeze water-logged fatty tissue dry. You can't squeeze toxins out of a cell. While you may be able to squeeze wa-ter out of a cell that same pressure would concurrently injure other cells, which isn't good for your skin. Plus, the water content would return to whatever level is natural for the body fairly soon due to homeostasis. All in all, there is no research whatsoever showing that body wrapping does anything positive and it will not get rid of fat or cellulite. (Source: Federal Trade Commission, 18)

Skin Patches

According to the Federal Trade Commission (FTC), it “…has continued its attack on bogus weight-loss claims by suing a diet patch manufacturer and a retailer that marketed the patch directly to Spanish-speaking consumers. In two separate federal court actions, the FTC charged that the patch manufacturer, Transdermal Products International Marketing Corpo-ration, and the retailer, SG Institute of Health & Education, Inc., falsely claimed that the skin patch causes substantial weight loss. The FTC complaints in both cases also challenged false claims that the patch or its main ingredient, sea kelp, has been approved by the Food and Drug Administration (FDA). The FTC further alleged that Transdermal Products pro-vided retailers with deceptive marketing materials that could be used to mislead consumers.”

“The defendants in both cases allegedly used one or more of the seven bogus weight-loss claims that are part of the FTC's ‘Red Flag' education campaign announced in December 2003. The ongoing Red Flag campaign provides guidance to assist media outlets and others in spotting false claims in weight-loss ads. According to the FTC, one of the most com-mon false weight-loss claims is that diet patches, topical creams and gels, body wraps, and other products worn on the body or rubbed into the skin can cause substantial weight loss. (Source: Federal Trade Commission)


Liposuction has been used to reshape and reduce the appearance of accumulated fat layers and cellulite. However, the primary function of this procedure is to remove fat in localized areas, not cellulite. In cases where liposuction in-volves the removal of large quantities of stored fat, it can sometimes worsen the appearance of cellulite by creating unsupported and slackened skin, which will allow any remaining fat (and some always remains) to show through.