Cellulite is the dimpled fat pockets on the thighs of many women. It typically appears on the buttocks also. The older women get, the more cellulite they tend to get. It resembles orange peels, or cottage cheese. The skin has a ripply appearance as opposed to a smooth one. That is because of the uneven fat distribution below the skin layer.
Cellulite - why do we get it?
When fat is displaced in the layer underneath the skin, it causes cellulite to appear. As we get older, the dermal layer significantly loses collagen, elasticity and softness. When the collagen in the dermal layer is minimized, the fat beneath the skin is placed in an entirely different way. This uneven fat layer causes the dimples and unevenness.
Please don't overestimate the power of liposuction, it will not help you. The fat distribution cannot be reversed. Facial wrinkles are akin to cellulite. As we age, the collagen breaks down and wrinkles ensue. Cellulite is very similar. Wrinkles are a lot easier to attend to than cellulite despite the similarities. The way we get wrinkles on the face, we get cellulite on our thighs and buttocks. Here is the answer to why only women face the issue.
Cellulite - can it be prevented?
Preventing cellulite is not easy. There is no difference in the cellulite fat and other body fat, they are both exactly made of the same stuff. The way the fat is spread under the skin, differs. That's how dimples come to be. You can have cellulite regardless of how much you weigh. Even underweight women can get it too. Cellulite is mainly dependent on hormones, genetics and age. It is not common for men to get it.
Cellulite - how do I get rid of it?
Medicine has no answer for cellulite. In some cases, the effects of the massage will wear off in a few days. There are no permanent cures, though countless creams and pills make this claim. People still discuss diets to battle cellulite. Creams that claim to get rid of cellulite usually do not work like they are supposed to. Try natural treatment methods or other practices. Customers are often convinced otherwise, but there is truly no cure for cellulite. Don't jump in without approval from your doctor. There is no simple remedy for cellulite.
The formation of cellulite is closely linked to the eating of unhealthy food along with excess consumption of alcohol, caffeine, and spicy foods. When a person consumes too much of these foods, the body is unable to flush all the toxins and they end up stored in the fatty tissue. Instead of consuming drinks that contain caffeine or alcohol, experts advise drinking 8 glasses of water daily.
Toned muscles will help reduce the appearance of cellulite. To keep cellulite away from our body, we can follow a cardiovascular program or strength training. Sports involving significant leg work prevent cellulite.