Cellulite is troublesome in two ways -- one, it looks horrible, and two, it takes a small fortune to get rid of. This is the reason why many people would like to find easy and cheap ways to make their trouble spots look better. What is the best home remedy for cellulite? Take your pick.
#1 - Change your diet.
If you are overweight, it is very likely your diet has something to do with your cellulite buildup. Do yourself a favor and start watching what you eat. Writing things down is a good way to track your calories, and before you turn in, log the information in your computer for long-term storage. If you are still gaining weight, then it probably means you are overeating a little each day.
Develop a diet with just enough calories to keep you from gaining weight, without sacrificing taste and enjoyment. A simple way to cut calories is to cut your soda intake, starting with cutting one can a day. You can also eat more fruits during snack times, or drinking more water to offset cravings. This may not reduce cellulite, but it can keep your trouble spots from getting much worse.
#2 - Get some exercise.
One of the major components of cellulite is -- what else -- fat. And as we all know, regular exercise burns fat. Getting a fitness regimen going should eat into your body fat levels over time, and the more intense your regular workouts become, the more fat you will burn. Just be sure to start slow and work your way up, otherwise you could get easily overwhelmed and motivated.
It is important to mix cardiovascular exercises (walking, swimming, biking, etc.) with weight training and interval training, since cardio by itself will not do the job. You will need to build some muscle too, especially in areas of the body where cellulite is at its worst. Muscle is more metabolically active than fat, so aim to put on a few pounds. 10 extra pounds of lean muscle can burn up to 50 pounds of fat a year.
#3 - Try massage.
A massage can be a great way to end a tiring week. What most people do not know is that massage can also help cellulite spots make much better. Massage stretches the skin and redistributes the lumps of fat underneath it, making the area look smoother and more even. What is more, the heat generated by friction (and a good cellulite cream) can burn a few fat cells with every stroke.
If a warm massage is your idea of bliss, then invest in an inexpensive heat cream. Some cellulite creams are specifically designed for massage, so look for those too. Having your partner massage your trouble spots can be pretty therapeutic, and even make you less embarrassed about having cellulite in the first place.
There are many other home remedies for cellulite you can try, such as body wraps, scrubs, etc. Good cellulite forums or blogs should give you some great ideas. And if you discover a great home remedy for cellulite yourself, make sure you tell the world about it!