If you asked a group of women to write a list of their problems you would probably find cellulite located somewhere towards the top. This is how extreme a cellulite problem can be for many women.
Anyone can have cellulite. Size doesn't seem to come into it. There are skinny people with cellulite and large people without it. Whether you have cellulite seems to come down to genetics.
Cellulite is caused by groups of fat cells pushing against surrounding fibrous connective tissues. This is why your skin takes on a dimpled appearance and you appear to have cottage cheese style lumps of fat under the skin.
Although you cannot stop cellulite from developing, there are ways to improve the appearance of your skin.
1. Exercise.
Lets start with the worst option for most people – exercise. Yes, exercise requires effort and perseverance on your part. But when you see the results it can give you, all that hard work will have been worth it.
Cellulite exercises consist of interval and weight training. Interval training is the kind of exercise that starts from slow to higher exertion. This kind of training can be done at least twice a week. Weight training should include leg presses, lunges and squats. Take note that this should be a part of your regular routine.
By exercising, you not only convert unwanted fats into energy, you also improve the circulation of blood inside your body.
2. Healthy diet.
Shifting to a healthy diet can help get rid of cellulite. Instead of junk foods and foods high in saturated fats and refines carbohydrates, opt for vegetables, fish, grains and fruits and drink plenty of pure water to flush out the toxins.
Also it pays to avoid alcohol and caffeinated drinks as these will only serve to dehydrate your body and can worsen the appearance of cellulite.
Diet can not ‘cure' cellulite, however, it can help to improve skin elasticity and vibrancy.
3. Cellulite creams and lotions.
Cosmetic industries have already come up with different products that cater especially to people looking to reduce cellulite. You will find an abundance of cellulite lotions and creams in your favorite store.
Prices vary depending on the product type. You can check out some of the products that are for sale and decide which one will suit you the most. Keep in mind that these are not a permanent cure and will usually require prolonged use to make any difference. If you have a sensitive skin, it is better to consult a dermatologist first. He or she is the person that can tell you which product will react well to the type of skin that you have.
4. Liposuction and other medical procedures.
If you want to get rid of cellulite quickly, you can opt to go under the knife. Liposuction is one of the most famous methods of fat removal. Other procedures include laser cellulite removal.
These methods tend to be expensive and again won't offer a total ‘cure'. So it is important to think long and hard before deciding on whether these methods of removing cellulite are for you.
Worrying about a cellulite problem is common for a lot of women, however it is something that we can have little control over. What we can control is our diet and exercise. Maintaining a healthy weight and exercising will minimize cellulite and is the cheapest method available.