Aromatherapy is an alternative medicinal process through which natural oil extracts are used to relieve and rejuvenate the body in different ways. Various natural oils have different relieving potentials but all in all they aim at stimulating and enhancing proper functioning of the brain in the long run. These oils have been used for hundreds of years throughout history and across the globe.
Aromatherapy oils can be categorized into three major types including cosmetic, olfactory and massage aromatherapy. The cosmetic natural oils or aromatherapy oils are those that are applied onto the skin for absorption into the body through the skin. Depending on the type used, they can benefit your body by toning, moisturizing, drying or even cleansing your skin. Those used for massages are applied onto the body to relax and rejuvenate it. Some of the best examples of natural oils used for this purpose include jojoba, almond and grape seed. The olfactory aromatherapy oils are ingested via inhalation. It is argued that once inhaled the smell is able to unlock memories and even encourage body realignment in the most natural way.
Aromatherapy oils and natural oils can be quite beneficial in enhancing whole body well being and relaxation. Some of the common benefits of aromatherapy includes; stress relief and relaxation, enhancement of the circulatory systems, immune system and respiratory systems, relief of various minor discomforts and mood enhancement. Other healthy benefits associated with the use of natural oils and aromatherapy oils include healing of wounds, hormone regulation, congestion decrease, relieving of menstrual related pains and cramps, inflammation reduction and improved digestion. The majority of natural oils and aromatherapy oils work through smell. The body (once exposed to odor) inhales it and the odor travels up the olfactory nerves to the brain, especially on the part that controls our learning ability, memory and mood. When the area is stimulated it releases numerous feel good chemicals thus enhancing the body's ability to relax while stimulating mood enhancement.
The natural oils used in aromatherapy can be extracted from specific parts of various natural plants including the flowers, stems, leaves, roots or bark. Here we look at various aromatherapy oils and natural oils and the benefits they offer. Tea tree is known as an anti-virus, anti-fungal, anti-septic and immune stimulant. It also helps in the healing of sinus, cough and asthma relieve, treatment of acne and dandruff. It can also benefit people with depression, stress and mental weaknesses. Use of this product as an aromatherapy oil can help improve lymph glands and blood circulation.
Lavender has abilities to; stimulate skin cell growth, improve endurance, reduce risks associated with blood pressure, reduce stress or depression, relieve insomnia and relieve pain. Lemon oil can help balance stomach acid, heal sore throats, and reduce cellulite. Natural oils from the eucalyptus plant can help relieve diuretic and respiratory associated problems. Peppermint helps in reducing headaches and improving digestion while reducing bloating and nausea. Ginger can be quite useful in improving blood viscosity, relieve muscle pain, increase appetite, and reduce stomach bloating and nausea. Basically, all naturally occurring plants have some value when it comes to aromatherapy. However, before use, it is important that you first determine what products you can benefit from using.