Cellulite is a common issue that many women have, and would do almost anything to get rid of it. Although it seems to increase with age and weight gain, even younger, thin women often have some. A liposuction procedure can be the best way to get rid of these tissues. But, it is always better to try out options like diet and exercise before opting for it. Learn some of the causes of this issue before deciding the best way to get rid of it.
The cause of unsightly dimpling is not attributed to just one factor. Improper diet, lack of exercise, and genetics can all be blamed for most cases of cellulite. The underlying issue is the existence of fibrous tissue below the skin, which can form pockets of fat and cause a bumpy, dimpled appearance. It makes sense, then, that less the fat on your body, less the chance of the fibrous tissue that will begin to dimple.
So, when the extra fat in your body is removed through liposuction, naturally there will also be less cellulite in your body. But, there is no guarantee that you will eliminate all of them from your body when you lose weight on your own.
If every woman in your family, slim or overweight, has dealt with this problem, you will probably have a harder time getting rid of it all than in a situation only if a few people in your family have it. However, greatly reducing the appearance of dimples is often good enough, and exercise can do so.
The reason even thin girls have this problem is that they likely have excess flab and are lacking the tone to make the cellulite go away. You have probably never seen an athletic woman with dimply thighs, and that's simply because she has more muscle in that area than flab, which prevents this issue from popping up.
Following a low-fat diet is a great start, but the best solution is creating a workout regimen. And, liposuction can be the best option for you to reduce cellulite after you try out the options of a balanced diet and a proper work-out regime.
Combine an aerobic activity, such as walking or running, with strength training. Replacing flabby tissue with muscle will help break down the fat under your skin, smoothing it out. You might choose to walk five nights per week to start out, or maybe perform more strenuous activity three days each week. You can choose to exercise outside around your neighborhood, or even do exercises like squats and lunges inside while watching your favorite show.
Results might not be instant, but working out is much less expensive than lotions, creams, and massages at health spas. Plus, as an added bonus, you will lose weight all around and feel great. There were already plenty of reasons to add regular exercise to your schedule, and this is just one more.
A few hours per week can make a big difference in your appearance and attitude, so give it a try for a few months and wait for your thighs to look smoother than ever. Then, if it does not work, go under the knife for a liposuction procedure.