To get rid of thigh fat and get thin sexy legs is constantly a challenge for most women struggling to control their bodyweight. Cellulite just loves targeting the backside of our legs and viewing that "cottage cheese" in the mirror is more frightening than the worst horror video. Thankfully Asian women have been able to get slim "stick legs" for generations, and they don't do it through starvation or endless exercise sessions!
Shed Leg Weight - Get Slim Sexy Legs
Today I'm going to grant you one of the tricks my Chinese Mother taught my sisters and I years ago to help us drop thigh fat and get toned lean legs, it's something I've used whenever I wanted to firm up that area up or get rid of some uncooperative fat.
Before we get into the method I want to again remind you that shortcuts are not something you ever want to fall for when it comes to weight loss. Stay clear of the latest fat burning supplements or thoughts of having a medical operation to slim down, they're simply not necessary and possibly very harmful.
Now let's get to today's hint. :)
Use the Wall Method to Tone Thighs
Find a simple, smooth wall and stand facing with your spine towards it. Behave as if you're going to take a seat into a chair, but instead of the chairback press your back and shoulder blades from the wall while your knees and legs are bent at a 45-degree angle. Your feet should be flat and your legs should be parallel the ground.
This immobile activity forces the thighs to stimulate and use the smaller more defined muscle fibers instead of the core bigger muscles that are used when you perform a lunge or a squat. This is important because by rousing the smaller muscles you're actively burning calories while really helping those fibers expand and grow longer...meaning your thigh is in fact extending a bit and thinning out the more you do it!
You probably won't be able to hold the posture for long when you first start out, and that is OK, don't get excessively concerned about duration. As the days go by your sessions will get longer and longer, and you'll discover after a few weeks that your thighs are starting to contour themselves into a more lean look, while shedding fat off of areas you thought were impossible to remove.
Try to do this little wall-cheat workout 1-2 periods a day, for as long as you are able to, and be sure to warm up a bit by stretching your legs before you start.
The Mystery Path to Permanent Weight reduction
You're not going to uncover legitimate permanent weight loss from just a short article. In order to really learn how Asian women can get back to a size-2 even after just having a baby takes a complete look at their secret techniques and incredible methods.