Are you trying to lose cellulite? This seems to be a quest for most women. Cellulite develops when fat, toxins and fluid collect underneath the skin layer. However, it is possible to lose cellulite. It might take a bit of time and effort, but you could reduce and even get rid of cellulite with these 5 tips.
1 - Water. Good old H2O can be an effective cellulite treatment. Because one of the causes of cellulite is a build up of toxins from the food and other things you consume, drinking a healthy amount of water (about 8 glasses a day) is a really good way to lose cellulite, helping the body flush these toxins out. Also, if your body is taking in a healthy amount of water, it could be less likely to hang onto the fluids it has stored up, which are another cause of cellulite.
2 - Eating Better. Eating better can have a couple of benefits. Reducing the amount of processed, junk and fatty foods you eat, will reduce the amount of bad fats and toxins in your body. Eating a healthy diet will also make you feel better and could help you lose weight - losing weight means losing fat, which can help your cellulite look better. Try and add more fresh fruit and vegetables to your diet, and maybe even get some extra vitamins and minerals by taking supplements.
3 - Coffee, Alcohol, & Smoking. By reducing the amount of toxins you put into your body, you are going to reduce the toxins that can contribute to your cellulite. There are mixed views on coffee, but drinking too much of it could encourage the body to store fat, as well as making you dehydrated- if your skin/body is dehydrated, your cellulite might be more obvious. The effects of smoking and alcohol are more accepted, both making it harder to get rid of cellulite because of the extra toxins you are putting into your body.
4 - Exercise. You can improve your overall body health through exercise and, the increase in your metabolism, is not only great for helping you to lose weight, but also for getting rid of two of the main causes of cellulite - toxins and excess fat. If you struggle with cellulite on thighs, bum, or other specific areas, specific and targeted cellulite exercise can also help by toning up the affected area and helping to break down the excess fat and toxins.
5 - Cellulite Creams. There are a variety of anti cellulite creams, lotions and wraps that work in different ways to help get rid of cellulite. The best ones are those that help to break down the fat cells under the skin, whilst toning and firming the area at the same time. An effective cream or lotion may be the best way for you to lose cellulite if you haven't got the time, energy or inclination to go to the gym, but you still want to get rid of your problem. The leading anti-cellulite cream from the US has been clinically tested and is a safe and gentle way of reducing cellulite dimples by over 70% in just 30 days - it's even featured in Cosmopolitan and Elle magazines.