Are collagen pills and tablets really that effective? Can these drugs or supplements make you look a couple of years younger? Everyone knows that collagen is really helpful in preserving the skin healthy and smooth. To assist us understand this sort of oral treatment, let us discuss further what collagen makes to our body. Collagen, which is the fibrous protein present in vertebrates is definitely one of the most essential elements of skin, bone, tendon, cartilage, blood vessels and teeth. Generally, it forms insoluble fibers of high tensile strength. It also contains amino acid hyroxyproline and hydroxylysine. Though it lacks cysteine and tryptophan, it really is rich in glycine. Anatomy will tell us that the collagen belongs to a highly complex superfamily and it has an intriguing diversity in molecular and supramolecular organization, tissue distribution and function. Then again, its members share a general structural feature, certainly the presence of one or more triple-helical domain. Usually, collagen is used as an effective tool to inhibit aging. It reduces cellulite development, improves sleeping styles, clears fine lines and wrinkles on the skin and protects that outer skin layer from outside forces.Why Use Collagen Tablets?
It is important that we recognize that as we age, our bodies produces less collagen. Unfortunately, collagen can be produced by the body, as soon as we mature. Having said that, there are several companies offering collagen tablets to clients who desire to defy their age and would like to appear younger than their real age.
Moreover, as described by the National Institute of Arthritis and Musculoskeletal and Skin Diseases, people taking the supplements reported relief from joint pain and stiffness. Others have reported that wound healing after an injury is quicker because the collagen stimulates tissue formation and wound healing.
Choosing The Type Of Collagen Tablets To Use
Today, there are so many oral medications and supplements with collagen content. It is essential to choose the best one for you to avoid any untoward effects to your body. For one, make it a habit to check how the product is made. There may be a number of collagen tablets that can cause allergies to the sensitive types. Moreover, consult with your physician or your local pharmacist if the collagen tablets will be more effective if together with Vitamin C to balance its effects.
Side Effects Of Collagen Supplements
Based on research, taking collagen tablets has side effects. Many people who are taking the products have reported that the tablets leave a nasty taste in the mouth. Usually, those which are manufactured from marine sources have an unpleasant taste and odor. Some claim that drinking fruit drinks alongside the supplement can get rid of the unpleasant taste. Unfortunately, certain fruit drinks, mostly the acidic types like orange, apple, grape and tomato can lower the potency of the collagen supplement. Thus, they aren't recommended.
Another possible side effect of taking this sort of supplement is it can escalate the level of calcium in the blood. Most collagen tablets are made from marine sources like sharks' cartilages and shell fishes. These marine sources contain high amounts of calcium. Excessive calcium in the body can be very dangerous as it can cause bone pain, fatigue, constipation, nausea, vomiting and abnormal heart rhythms. If you're taking calcium supplements along with the collagen tablets, your calcium level most likely are not in normal levels.
Taking collagen tablets and supplements have its part of benefits and drawbacks. If you want to look younger, you may take this supplement providing you talk to a family doctor and make sure that the supplement would benefit you.