How to get rid of cellulite on thighs is not just about exercise, but that is a great start. When it comes to exercise there are many different things that you can try, such as strength training to help build muscle and aerobic exercise to help improve circulation. However, if you are trying to learn how to get rid of cellulite on your thighs you want to focus on exercises that work your thighs more than your arms.
Number one: Seated Pillow Squeeze
One of the best ways to work your inner thighs is through the seated pillow squeeze. To do this exercise you will need a chair that does not have wheels. Sit in the chair with your feet on the floor so that you knees are at a 90-degree angle. Get a pillow, a throw pillow is perfect, and place it between your thighs. As you squeeze the pillow between your thighs, you will want to exhale, which can help in squeezing the pillow as hard as possible. Continue squeezing the pillow for one minute while you breathe normally.
Number two: Seated Hand Push
The seated hand push is a great way to work the outer thighs and hips. Staying in the same seated positions as the above exercises, you will want to place the palms of your hands on the side of your knees. Making sure that your arms and hands don't move use your knees to push against the palm of your hands. While pushing out with your thighs you want to push in with your hands, so you should feel force going both directions. Hold in place for one minute while you breathe normally.
Number three: Seated Leg Raise
The seated leg raise is a great exercise for working the front of your thighs. Sit back down in the chair and place your knees at a 90-degree angle. Place your hands on the sides of the chair and exhale as you lift your right foot making sure your leg is extended forward. Hold this position for 30 seconds while breathing normally. As you lower your leg, make sure that you are inhaling so that you can exhale when lifting the other leg.
Number four: Seated Bridge
To work the back of your thighs and your rear end you will need to place your feet on the floor so your knees are at a 90-degree angle while your palms are resting on the side edges of the chair. As you exhale lift your hips so that your hands and feet are supporting your weight. You want to lift your hips until your body is in the shape of a bridge. Hold this position for at least twenty seconds, but up to a minute if you can as you breathe normally.
To get the best results you will want to complete each exercise in order, so start with the seated pillow squeeze and end with the seated bridge. You will want to do two sets of these exercises each day for optimal results. However, how to get rid of cellulite on thighs is not just about exercising you will also need to consider changes to your diet.