You have seen your fair share of articles about how to get rid of cellulite. Honestly, how many ads and articles have you read that just lead you in a circle around what you want to know, and then skip the point completely? How about some actual advice?
First of all, you will want to adjust your eating habits. It is no fun to skip the scones at Starbucks, but your calorie count does affect the amount of dimples on your thighs! No worries, you can start cutting down your calorie intake now, and this will begin reducing the appearance of your cellulite. As for the calories you do get, try to make sure they come from something healthier than a hot dog! Do try to get a little bit of fruits and veggies! Choose organic foods when possible. Also on the list of things to avoid: toxins such as nicotine and excessive alcohol.
If you really want to know how to get rid of cellulite, then you need to know that exercise is a big part of it. Do not think of it as a negative thing. Exercise makes you feel good, and it increases your metabolism. There are specific exercises which help you get rid of cellulite faster. Jogging, long steady walks and swimming are great exercises for working cellulite off of the legs. Once you get a little muscle tone going, you'll begin to see the dimples fading. This should be enough to keep you at the gym!
Another method to try is a skin brush. This is a brush that actually scrubs excess and fatty skin away. The best time to use a skin brush is after a bath or shower. Take care not to scrape the skin. An alternative to this would be an exfoliating scrub with plain kosher salt and baby oil.
At last, you will need a good treatment program. The choices range from creams to laser treatments. Remember, these products take several times to work. Also, do not expect to just lay a cream on your leg and see your cellulite magically vanish! Use these treatments in conjunction with diet and exercise.
When discussing how to get rid of cellulite, the topic of surgery usually gets thrown in somewhere. It is important that you understand the implications of such surgery. Cellulite is made up of fat deposits and cells which have lost their elasticity. Liposuction can cause further damage to these cells. Since the fat is now missing where the surgery was performed, this can create an even more dimpled appearance. If you undergo liposuction on your thighs, you will also end up needing a skin lift and /or skin trimming surgery to go along with it.
Finding the answer to how to get rid of cellulite can be a daunting task. In a nutshell, it is mostly a change in lifestyle, adjusting your diet, routine exercise and a low calorie diet. Do not let the dimples get the best of you!