So many women worry about having cellulite yet in reality virtually all women suffer from it to some degree. The so-called ‘orange peel' effect is caused by fatty deposits and toxins accumulating in the cells towards the surface of the skin. It's perfectly normal and it's something that affects women of all shapes and sizes, no matter how slim.
Women are always on the lookout for some type of miracle cure for cellulite, but is there really anything you can do to reduce the appearance of those dimples? Let's take a look at the options.
Keep hydrated
Drinking plenty of water and cutting down on de-hydrating liquids like tea, coffee and alcohol will help to flush out the toxins in your body, which may contribute to cellulite. Aim for at least two litres of water a day.
Diet
A diet that's high in fatty foods can contribute to the build up of cellulite. Try to cut down on saturated fats found in processed foods and instead choose good fats like those found in fish and nuts. Increasing your intake of fibre will get your digestive system working more effectively and help to get rid of toxins in your system. Opt for a high-fibre cereal such as bran flakes, and try snacking on dried fruit or smoothies between meals. Also give less processed grains a go – switch to wholemeal bread, brown rice and wholemeal pasta instead of white, refined products.
Exercise
Firming up your thighs is a great way to reduce the appearance of cellulite. Squats and lunges are good for toning the thighs and bottom – or try cycling or walking on a gradient. For upper arms try press-ups. It's important to find a type of exercise that you enjoy if you want to keep it up on a regular basis. Try dancing or walking if you don't enjoy doing specific exercises. Any exercise will boost your circulation helping to break down those fatty cells.
Lotions and potions
There seems to be a new product popping up every week that claims to help reduce the appearance of cellulite. Skim firming creams and gels work on the surface layer of the skin and may give a smoother appearance but as this is only superficial will not shift cellulite altogether. Many people believe that it is the motion of massaging creams in that helps break up and disperse cellulite, rather than the ingredients of the creams themselves. Why not test a value body cream against a more expensive cellulite product on each leg and see if there is a noticeable difference?
Dry brushing
Massaging cellulite-prone areas with a dry brush can help to disperse the build up of fatty deposits that make up cellulite. Sweep towards your heart or use a circular motion to help boost circulation and help your body drain properly. It will also exfoliate your legs for lovely smooth skin.
Beauty treatments
Many beauty salons and specialists offer treatments to help reduce cellulite. These can be expensive and usually involve a course of treatments rather than a one-off fix. They can include mechanical massages and special body wraps. Although they can be effective, the results may not be long lasting. Lymphatic massage may help to improve your body's circulation and drainage functions.
The anti-cellulite market is now worth £54 million. Remember, there is no quick fix to rid yourself of it completely so don't be tempted to throw all your money at the problem. Live healthily and if all else fails, learn to love those dimply bits! They're really not so bad.