Cellulite has become one of the common beauty concerns, especially among women. Even though, the existence of cellulite is still a much debated subject, it is said to affect most women, after a certain age. Cellulite is defined as the collection of fat deposits under the subcutaneous skin layers. It is said that such fat and fluids accumulate under the connective tissues that are found in the subcutaneous layers of the skin. This accumulated fat and fluids get harder with time, causing a dimpled effect on the skin. This hardened fat layer is called cellulite. The skin with cellulite is said to resemble orange peel and so the condition is also termed as orange peel syndrome. It is also contended that there is nothing called cellulite and the dimpled effect of the skin is caused by normal fat accumulation. However, cellulite is found to be a common phenomenon among women and the members of fair sex has always been looking for some tips regarding how to get rid of cellulite on legs.
How to Get Rid of Cellulite Naturally
As we know, cellulite is caused by the deposition of fat cells beneath the skin. Though what exactly causes cellulite is not known, it is presumed that certain factors play an important role in the development of this condition. Genetics, changes in metabolism, distribution of subcutaneous fats, hormones and changes in the structure of the connective tissue are some factors that can have a role in the formation of cellulite. Complete removal of cellulite is usually not possible. But, it is possible to make it less visible. A few of the most effective natural cellulite reduction methods are discussed below.
Get Rid of Cellulite With Diet
To diminish the appearance of cellulite, one should follow a low fat diet, especially a diet low in saturated and trans fats. These harmful fats are usually found in processed and junk food. So, if your are trying to get rid of cellulite, then replace processed and unhealthy foods with healthy foods like, whole grains, fruits and vegetables. To get adequate amount of healthy or essential fats, you can include nuts, avocados and olive oil in your diet.
Get Rid of Cellulite Through Exercises
Exercise is considered by many as the best way to get rid of cellulite. Exercise is one of the most effective methods for removing excess fat from the body, which can help to tighten the skin. Regular exercising is a great way to tone the muscles and tissues of the body, which can eventually help to get smoother or tighter skin and less noticeable cellulite. If you are trying to get rid of cellulite on legs and thighs, then concentrate on strength training exercises that focus on the legs, which form an essential part of leg exercises for cellulite reduction.
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Exercises like, pushups, squats and crunches can be of great help to get rid of cellulite on thighs and legs. Leg lifts, lunges are some other thigh exercises for cellulite removal. On the other hand, cardiovascular or aerobic exercises can help to tone the muscles of the entire body by removing unwanted fats. This in turn, can help to reduce the visibility of cellulite on stomach and other parts of the body. If you have cellulite on arms, then you can get help from cellulite removal exercises like, push ups. Even yoga can help to firm the arms and help to get rid of cellulite on arms.
Increase Your Water Intake
Along with following a healthy and balanced diet, drink plenty of water throughout the day. Water can help to detoxify the body and help to improve your skin condition. It can also help to keep your skin well hydrated to prevent a number of skin conditions.
Massage
Massage is another treatment option for cellulite. Massage can greatly reduce the dimpled appearance of the skin. Gentle massage along with cellulite removal creams can slowly and gradually diminish the visibility of cellulite. A soft bristled brush can be used for massaging the skin affected by cellulite formation. You can also find several machines like rolling cylinders, designed specifically for massaging the cellulite affected areas of the body.