Conventional exercise would have been the primary recommendation but it needs to happen on a regular basis to really help at all, and it involves a considerable amount of time and commitment.
Cellulite is fat that is stored in our body but its “static fat” that appears in places where our circulation is naturally low. This means it hardly ever gets used as energy by our body. What you need to do is get your body movement going.
The Crazy Fit stimulates muscle response far faster than you can ever achieve with normal exercise. You only have to do this in short bursts (e.g. 10 minutes) to get the same result as if you had two hours worth of conventional exercise!
So how do you go about getting rid of cellulite with Whole Body Vibration?
You position yourself on The Crazy Fit as the vibrations moving through your legs “break apart” the fat deposits in your thighs and other places where it is commonly stored.
Research has actually been conducted proving the effectiveness of Whole Body Vibration training and the reduction of cellulite. German Researcher and Dermatologist, Dr Horst Frank MD research on the efficiency of whole body vibration training to help people rid themselves of cellulite. Three different groups were used in this research. One group used whole body vibration; another practiced basic exercise in addition to the vibration training and the third group did nothing. The third group didn't notice cellulite reduction
The First group who went through whole body vibration training noticed an average reduction of 26% after a combined total of 11 hours on the machine. The exercise group noticed an average reduction of 32% after a combined total of 40 hour using conventional training methods. The third group didn't result in cellulite reduction.
WBV helps you get rid of and reduce cellulite faster and more efficiently than regular exercise. Living in today's faced paced world, regular exercise is an inconvenience to our daily lifestyles. Convenience is the key factor in allowing ourselves a healthy lifestyle. Ten minutes on WBV renders the same results as if you had Two hour's worth of conventional exercise in the convenience, privacy and the comfort of your home!