Dimples are adorable on your 1 year old baby but not so adorable scattered across your own thighs. While you might be able to hide your cellulite under long pants and skirts during colder weather, you (and your couple) can't just simply ignore it—you see it every time you get undressed. As the thermometer creeps up, it becomes nearly impossible to hide those bumps, lumps, and dimples. What can you do about how to reduce cellulite?
First, you should understand a few basic facts about fat. Cellulite is the word used to describe lumpy fat deposits frequently found on the lower body. A study found that about 70% of women sport dimples and ripples—you might even have lots of friends also struggling with cellulite!. It doesn't just affect larger women either; slimmer women live with the unsightly fat as well.
Although your genetic code does play a role in whether you'll be battling the bulges, Father Time is another cellulite-creating culprit. During the aging process, the outer layer of skin becomes weak and less elastic, making cellulite appear even worse.
Here are some common cellulite-fighting questions and answers:
Is medic intervention the only way to end with cellulite?
Of course not!. One common medical cellulite treatment, liposuction, sucks out the underlying fat but does not tighten the skin—if you have't got the money for another operation, then you will have to deal with that. One drawback is the cost. Most insurance plans consider liposuction as a cosmetic procedure and, as a result, won't cover the bill.So you will end up paying all the operation. And, like other surgeries, liposuction carries risks such as infection, blood clots, and embolisms. This could be the solution for a few, but there a lot of other (and safer) ways of getting rid of cellulite
Do anti-cellulite creams really work?
From magazine ads to billboards, you're probably often subjected to anti-cellulite cream ads. You might be tempted to ask how effective these potions are at getting rid of cellulite.
Some of these creams have caffeine in its ingredients. The theory behind caffeine therapy is that it stimulates the way the body metabolizes fat and increases circulation while decreasing skin swelling. While there's no question that a caffeine-laden espresso will give you a mid-afternoon boost, there's no scientific evidence that applying the stimulant topically will destroy those dastardly dimples.
What's the final word on anti-cellulite creams? There's simply no scientific proof that they actualy do they job work. They can also put quite a dent in your pocketbook— also the brand of this creams can make something already expensive even more expensive.
Exercising would help then?
We all know the benefits of exercising—it burns calories, increases muscle strength, creates flexibility, and builds endurance. So why doesn't your routine seem to do a thing for getting rid of cellulite? It's likely your normal workout isn't targeting the proper muscles—the ones that will create the skin you're looking for. If your leg lifts aren't getting rid of your cellulite, it's time to find a new routine.
So, what is the best exercise program I need to fight cellulite?
It's not a lie that most of us would be content to pop a truly effective cellulite-zapping pill, but the fact is that the science just isn't there yet. If you're ready—really ready—to show off smoother, more youthful skin, then it's time to find a cost-effective and safe way to banish those bumps.
The best way to get rid of your cellulite is to find a program that really works. It should emphasize working the proper muscles. With the proper form and techniques, these muscles become more firm, smoothing out those embarrassing ripples.
You don't need to live with the shame of cottage-cheese thighs anymore. There are some effective and safe anti-cellulite programs that can smooth out those hips and legs and give you smoother and cuter skin that you'll want to touch—and also the touch of your beloved man, too.