One problem that ladies fervently pray they don't fall prey to is cellulite. Cellulite formation not just makes them look obese, but also elderly and haggard, robbing them of their youthful years. It is not uncommon to see females constantly wondering about ?what causes cellulite? so that they can take all the required precautions to keep them at bay.
While it is hard to arrive at a particular cause for this skin problem, here is some information for those who are looking for answers to ?what causes cellulite?. The dimpled look of the skin caused as a consequence of the excessive deposits of fat and toxins in certain areas of our body is called cellulite. While stress and sedentary lifestyle are the main culprits, there are various other factors which bring about the formation of cellulite in the body.
The most important reason for cellulite is a inactive lifestyle. With many people spending hours before the computer, physical activity is hard to come by. Not many of them are willing to make an effort to go to the gymnasium daily for a regular bout of exercise. Even a simple 30 minute walk will be enough to keep your weight under control and to avoid cellulite formation.
Should you be afflicted with cellulite problem, then pay attention to your diet. Fried foods, coffee and alcohol contain toxic impurities in huge amounts. Intake of such food items increases the toxic impurities in your body which when coupled with surplus fat causes cellulite formation. It is imperative to have foodstuff that is full of fiber content, for example fruits and vegetables. Greens and other leafy vegetables can also play an important role in preventing cellulite formation in your body.
Hormonal changes in the body can also bring about cellulite formation. This is a key answer to ?what causes cellulite?. Ladies with excessive levels of estrogen in the body suffer from this problem. The levels of insulin, thyroid hormones and prolactin in your body also impact cellulite formation. In such cases, adopting an active lifestyle coupled with a healthy diet can give relief and keep this problem at bay.
Genetic factors also cannot be ruled out if you are experiencing excessive cellulite formation in your body. If your family members have a history of cellulite formation, chances are you might be prone to this condition too. A regular exercise regimen and a healthy diet can curb the occurrence of cellulite.
Besides this, excessive smoking and drinking could also cause cellulite formation since they are high in toxic content. It is crucial to overcome these vices and adopt a healthy living style to make sure you stay healthy and good looking for long.